Berrak Tüzünataç in Bathing Suit Has "Summer Vibes"

Berrak Tüzünataç is ready for summer in her swimsuit. The Turkish model flaunts her famous figure in a bathing suit with a group of friends in one of her latest social media posts. “Summer vibes,” she captioned the Instagram Stories image. How does she stay so fit? Read on to see 5 ways Berrak Tüzünataç stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Berrak loves doing yoga. “Yoga with a view,” she captioned a video of herself and a pal doing yoga with an ocean view. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Paddle Boards

Berrak also loves getting her fit on in the ocean by stand up paddle boarding. “Place I need to be right now…” she captioned a post of herself with her board. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

3. She Does Pilates

Berrak also does pilates. “Monkey business,” she captioned an Instagram photo of herself on a reformer. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

4. She Does Aerial Yoga

Berrak loves aerial yoga, which she can be seen doing here. According to the American Osteopathic Association, there are more than 100 different types, or schools, of yoga. Most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. “Yoga can also lower blood pressure and reduce insomnia.”

5. She Takes Baths

Berrak-Tüzünataç/Insatgram

Berrak also soaks away her stress, in addition to aches and pains, by taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Victoria Silvstedt is soaking up the sunshine at the Côte d'Azur, on the beautiful French Riviera (where else would a Swedish supermodel vacation?). Silvstedt, 48, shared pictures of herself posing in a powder-blue ruffled bikini, against a gorgeous background of blue skies, pool, and ocean. “Summer Vibes 🦋, she captioned the shot. “Perfect in this swimsuit! Enjoy summer vibes,” a fan commented. How does she stay so fit? Read on to see 5 ways Silvstedt stays in shape and the photos that prove they work.

1. Pilates and Power Walks

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Silvstedt has a set routine when she’s at home, but stays active wherever she is. “I only keep my training routine when I'm in Monaco,” she says. “When I'm in New York I walk a lot and in Cannes I run around in high heels, so that becomes my exercise. When I'm at home in Monaco, I do Pilates two to three times a week, both mat Pilates and with Reformer. I supplement it with power walks and hikes by the sea or in the mountains around Monaco.”

2. She Enjoys the Good Things

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Silvstedt eats whatever she wants, but—of course—in moderation. “I'm in the best shape of my life,” she says. “But I like the good things in life. Every day I eat a huge breakfast, then pasta for lunch, but I stay away from carbs in the evening. And then I drink a glass of red wine almost every night. And I have to have my daily dose of chocolate! I like to drink champagne and have a glass of wine. And I love Tequila shots, the Patrón brand is my favorite.”

3. Yoga and Skiing

Silvstedt says living in the warm climate of Monaco encourages her to stay in shape year-round. “I feel best by being active,” she says. “It ranges from Pilates, gym, yoga, to walking or skiing,” she says. “Then it's the case that I'm in warm climates most of the year and wear a bikini, then you can't eat too much because the stomach gets so swollen. I think it's easier to keep the weight off if you have to wear a bikini often. If I were to live in Sweden in the winter, I would eat all the time and probably put on a lot of weight. When I'm at home, we have coffee and cozy up all the time!”

4. Not Competing With 20-Year-Olds

Silvstedt is content with her incredible career so far. “I'm completely satisfied with what I've already managed to achieve career-wise and I'm happy with who I am,” she says. “It's not like I'm trying to be 20 and compete with the young hot girls, not at all. Should I not get any more assignments - so what? I can retire tomorrow, no problem. That I care about my appearance is not a requirement from the industry or anyone else, I have always liked to keep myself fresh.”

5. Summer Wellness

Silvstedt loves swimming and other summer activities, but makes sure not to let her hair or skin be damaged by pool chemicals or too much sun exposure. “I avoid dipping my hair in pool water,” she says. “I wear a hat when I sunbathe, or I lie under a parasol. - I protect my face as much as possible. SPF 30, then makeup concealer with SPF 30 and a light bronzing powder that protects. Of course I will come to Sweden this summer!”

Turkish actress Serenay Sarıkaya is having the time of her life on vacation. The 30-year-old model posted a series of pictures of herself wearing a lacy black bathing suit as she frolics in the surf. How does she stay so fit? Read on to see 5 ways Sarıkaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Water With Honey

Sarıkaya starts her day with a glass of water and honey. “Raw honey is the least processed and probably has the most antioxidants,” says Mira Ilic, MS, RDN, LD. “Dark buckwheat yields dark honey. But nutritionally, there’s evidence that darker honey has less water and more antioxidants than light-colored honey. It can be sweeter or more bitter, depending on the flower source.”

2. She Loves Salad

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Sarıkaya enjoys healthy salads over dishes such as pasta. “After you wrap salads into your diet regularly you’ll be surprised at how you’ll begin to feel good about what you’re eating — and how creative you can get,” says Laura Jeffers, MEd, RD, LD. “Then, slowly build up to one each day, plus full-meal salads once or twice a week. You’ll soon have more energy and feel better than ever.”

3. She Loves Stuffed Cabbage

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Sarıkaya loves traditional Turkish stuffed cabbage rolls. “Anthocyanins give purple-coloured fruits and vegetables, including red cabbage, their beautiful color,” says registered nutritionist Nicola Shubrook. “They have protective antioxidant properties and as a result, there’s a lot of research evaluating just how these compounds benefit our health. For example, there are growing links between the use of dietary anthocyanins to help improve obesity and obesity-related diseases, such as type 2 diabetes. Brassica vegetables are especially rich in anthocyanins as well as other antioxidant nutrients like vitamins C, E and the carotenoids.”

4. She’s a Dog Person

Sarıkaya describes herself as very much a dog person. Bonding with a pet has incredible health benefits, experts say. “Perhaps one of the greatest psychological benefits of interacting with a dog is the opportunity it provides to be more mindful — to purposely focus your attention on the present moment,” says Harvard Health. “Mindfulness is a lifelong practice that can help you to better appreciate simple everyday experiences like being physically active with your dog. By learning to focus on the here and now, you may find yourself less likely to get caught up in worries or regrets.”

5. She Loves the Ocean

Sarıkaya loves to spend time by the ocean. "Seawater contains minerals such as magnesium, sodium, calcium, chloride, and sulfate that have natural benefits for the body," says Abe Malkin, MD. "Magnesium helps moisturize the skin and reduces inflammation. People with skin [issues] like eczema or dryness are recommended to take regular baths in salted solutions or swim in the sea."

Erjona Sulejmani is thrilled to be “Model and Businesswoman of the Year” for Germany’s Life magazine. Sulejmani shared the gorgeous magazine cover, which shows her posing in a slinky black and white swimsuit. “Beyond what social media is, I open the doors to what real life is in its everyday life!! ❤️” she captioned the photo. How does she stay so fit? Read on to see 5 ways Sulejmani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Seafood

Sulejmani enjoys seafood, especially shellfish. “Typically, all shellfish is low in calories and a good source of protein and healthy fats, as well as a good array of nutrients, including as zinc, B12, iron and selenium,” says registered nutritionist Nicola Shubrook. “They are also more nutritious if they are steamed or baked rather than breaded or fried. Most shellfish are high in vitamin B12, an important nutrient required for healthy bone formation. Low levels of vitamin B12, also known as pernicious anemia, can increase your risk of osteoporosis as you age.”

2. She Enjoys Travel

Sulejmani loves to travel to far-flung locations. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. She Loves Strawberries

Sulejmani is a huge fan of fresh fruit—especially delicious strawberries. “Studies suggest that strawberries may prevent certain cancers,” says registered nutritionist Jo Lewin. “The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.”

4. She Drinks Coconut Water

Sulejmani enjoys drinking coconut water, especially when she’s on vacation. “Coconut water is the clear fluid inside coconuts,” says Katherine Zeratsky, RD, LD. “It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories. Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”

5. She Loves the Beach

Sulejmani loves nothing more than spending time at the beach with her family. “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

Instagram sensation Yasmin Erbil has never been afraid to show off her hard work after a workout. In her latest image, she posed in her cabana at the beach. She wore a strapless blue floral bathing suit and a multicolored bandana. Erbil captioned the post with a sun and a bunny emoji, calling herself a “sun bunny.” How does she stay so fit? Read on to see 5 ways Yasmin Erbil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Erbil loves to go to the beach and spend time by the water, as you can see in her most recent Instagram post. She also loves to go to the pool, since she is an avid swimmer. She posted this set of photos on Instagram of herself going for a dip in the pool at night. Erbil captioned the post, “Take me back to summer.” Swimming is a great way to stay in shape, as it is considered an aerobic physical activity. The CDC reports, “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

2. She Goes Skiing

While Erbil loves to spend time in the sun, she also isn’t afraid to spend time in the cold. Erbil is a fan of winter sports, specifically skiing. She posted this selfie on Instagram of herself going skiing on a mountain. Erbil captioned the post with two skiing emojis, and wrote, “Mood.” While it can be difficult to go outside when it’s cold and snowy out, skiing is a great way to get out of the house and get some exercise. The University of New Hampshire reports, “Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about.”

3. She Spends Time In The Sun

Erbil doesn’t like to stay inside when the sun is out and the temperature rises. She is a big fan of spending time in the sun, and posts several photos of herself doing so on Instagram. Erbil posted this photo of herself spending a sunny day by the pool. According to this study in the National Library of Medicine, spending time in the sun has benefits. “The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.”

4. She Goes Hiking

Erbil loves to do a lot of outdoor activities. One thing that she likes to do is go for a hike. Erbil posted this stunning photo on Instagram of herself walking in a forest. According to this article from Harvard Health, “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

5. She Loves Dogs

Erbil is a big fan of dogs. She posted this adorable video on Instagram of herself playing with a Golden Retriever. Spending time with dogs isn’t just a fun time for Erbil, but is also good for her health. According to this study from Harvard Health, interacting with dogs can help reduce stress. The study writes, “Just petting a dog can reduce the petter's blood pressure and heart rate.”