Bethan Kershaw in Bathing Suit Says "Your Body Loves You"
Bethan Kershaw is living her best (and healthiest) life in her swimsuit. The Geordie Shore star shows off her enviable curves and a message of self-love while revealing all of her health secrets in one of her latest social media posts. "YOUR BODY LOVES YOU SO LOVE YOUR BODY BACK," she started the captioned of her Instagram Reel, dancing in the waves while flaunting her bathing suit body. "Absolutely beautiful bethan," wrote one of her followers. "Such a beautiful soul," added another. How does she stay so fit? Read on to see 5 ways Bethan Kershaw stays in shape according to her latest post and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Gets a Lot of Sleep
The first way that Bethan ensures her health and stays as fit as possible is by prioritizing rest. "Get 7+ hours sleep," she writes. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
She Hydrates
Another way to get healthy? "Hydrate," says Bethan. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids
She Eats Healthy
Bethan also promotes a healthy diet. "Eat foods that love you back," she writes. In a recent post, she added that she recently revamped her approach. "I've held myself accountable and recognised my bad habits and showed myself the discipline I needed. I'm getting mentally and physically stronger everyday and have the best people in my life supporting me all the way," she said.
She Works Out
Exercise is a big part of Bethan's stay-fit plan, she revealed in the post. "Working on my mind, body and soul," she captioned a recent workout video taken during an exercise bootcamp. She also suggests outdoor workouts. "Take your body out in nature," she wrote.
She Takes Care of Herself From the Inside Out
To look gorgeous on the outside, you have to promote inner beauty, says Bethan. "Mediate," she writes. "Laugh, love and live your life! Do all the things to honour your mind body and soul."
