Bethan Kershaw in Bathing Suit Says "Your Body Loves You"

Bethan Kershaw is living her best (and healthiest) life in her swimsuit. The Geordie Shore star shows off her enviable curves and a message of self-love while revealing all of her health secrets in one of her latest social media posts. “YOUR BODY LOVES YOU SO LOVE YOUR BODY BACK,” she started the captioned of her Instagram Reel, dancing in the waves while flaunting her bathing suit body. “Absolutely beautiful bethan,” wrote one of her followers. “Such a beautiful soul,” added another. How does she stay so fit? Read on to see 5 ways Bethan Kershaw stays in shape according to her latest post and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets a Lot of Sleep

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The first way that Bethan ensures her health and stays as fit as possible is by prioritizing rest. “Get 7+ hours sleep,” she writes. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

2. She Hydrates

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Another way to get healthy? “Hydrate,” says Bethan. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids

3. She Eats Healthy

Bethan also promotes a healthy diet. “Eat foods that love you back,” she writes. In a recent post, she added that she recently revamped her approach. "I've held myself accountable and recognised my bad habits and showed myself the discipline I needed. I'm getting mentally and physically stronger everyday and have the best people in my life supporting me all the way," she said.

4. She Works Out

Exercise is a big part of Bethan’s stay-fit plan, she revealed in the post. “Working on my mind, body and soul,” she captioned a recent workout video taken during an exercise bootcamp. She also suggests outdoor workouts. “Take your body out in nature,” she wrote.

5. She Takes Care of Herself From the Inside Out

To look gorgeous on the outside, you have to promote inner beauty, says Bethan. “Mediate,” she writes. “Laugh, love and live your life! Do all the things to honour your mind body and soul.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Helena Christensen is looking back and looking forward. “This is one of the 7 times I laughed this year,” she captioned a photo of herself in a bathing suit, “so I thought it was a suitable pic to thank you for all the birthday love, really really touched me so much. But seriously, may 2022 (here we go again) be a healthy, safe, hug and laugh-filled year for the world.” Read on to see 5 ways Helena Christensen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Finds the Water Healing

"My biggest wellness passion is being in water, the ocean, a lake, river, or pool," she once told Charlotte's Book. "I’ll even lie down on a stream if that’s what’s around. Or jump into a harbor." One time she wrote: “There's a stillness that compares to no other, the sound of a shoreline, when there are no waves, no wind, no one. Just tiny ripples of water silently approaching the sand."

2. This is What She Eats for Breakfast

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“My favorite breakfast is porridge cooked with milk and topped off with banana, brown sugar and a big lump of melting butter in the middle,” she told Net-a-Porter. “Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health,” says the Mayo Clinic.

3. This is How She Likes to Work Out

“I do boxing and conditioning three times a week…and yoga twice a week. They keep my body strong, firm and toned. I started enjoying working out when I began to understand the anatomical aspect of it and learned how to recruit muscle groups,” she told Net-a-Porter.

4. Yoga Does a Body Good

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“It’s the American way — better, harder, faster competition and that’s totally the opposite of what yoga is. Yoga is about being in the moment. Not competing, not judging but listening to our body. It’s about developing the practice of doing the best you can each day without hurting yourself. Some days are balanced. Some days, we’re not as flexible. And with that overriding acceptance, we learn from ourselves,” says yoga therapist and yoga program manager, Judi Bar to Cleveland Clinic.

5. This is Her Best Relationship Advice

“It’s more what I have learned myself throughout the years, that there needs to be a level of respect towards the other person that is reciprocated. A relationship should be about compromising and not sacrificing, you should feel like you’re still growing and evolving,” she told the Zoe Report.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Sharna Burgess of Dancing with the Stars is currently expecting her first child with boyfriend, Brian Austin Green. She is still making time to hit the beach and break out her swimsuits. Burgess just posted a new reel on Instagram. In it, she changes from sweats to a bright pink number. She captioned the reel, “My best and proudest bikini body yet.” Read on to see 5 ways Sharna Burgess stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Tabata Lower Body Workouts

Burgess is a fan of Tabata workouts. She broke down her go-to lower body workout in an interview with Us Weekly. “I’m a big fan of Tabata because you get so much work done so quickly and you don’t even realize it,” she says. “You’re sticking to a schedule, you can’t mosey about. You’re in and you’re out in eight minutes with this one.”

2. She Doesn’t Restrict Herself

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Burgess broke down her wellness and health secrets in an interview with Women Fitness. She says that she isn’t afraid to indulge, as she thinks this helps her continue to eat healthy. “I don’t try to restrict myself too much. I have that personality that if you tell me I can’t chocolate then the first thing I crave is chocolate and most likely I will find some.”

3. She Snacks On Healthy Items

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Burgess tells Women Fitness that she eats pretty healthy. She says that she likes to snack on healthy options, and stops eating late at night. “I do like to snack on fruits and vegetables and green smoothies. I found out that if I keep my snacking clean and don’t eat after 8 pm, I feel much better.”

4. "Listen to Your Body"

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Burgess is a professional dancer, which means she has to take care of her body. Burgess has had to deal with injuries, and she says that she makes sure to take care of them and not push herself too hard. She says to Women Fitness, “My advice to every dancer or to everyone for that matter is to take care of your body. Listen to your body and if something feels off, get it checked. If your doctors diagnose you with something you don’t like, you still have to listen.”

5. She Loves Yoga

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In addition to dancing, Burgess is a fan of yoga, specifically hot yoga. She tells Women Fitness, “I am totally addicted to hot yoga. I simply can’t get enough of it. In between seasons, I am usually taking classes at least four times a week. I love the way I feel at the end of class, completely refreshed, stretched and ready for what’s ahead.”