Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bethenny Frankel in Bathing Suit is on "Vacation Day 2"

Here’s how she stays so fit.

Celebrities Visit SiriusXM - November 29, 2022
Santiago Felipe/Getty Images

Bethenny Frankel is recharging in Puerto Rico in her swimsuit. The Real Housewives alum shows off her forever young figure in a collection of bathing suits in her latest social media photos, taken while vacationing in the tropics. “Day 2 Vacation in Puerto Rico, this beautiful island… love is in the air,” she captioned one of the Instagram posts. “We move so quickly. We were craving a vacation… coming into this one on fumes. Work, obligations and life gets in the way. It’s important to disconnect, be present and connect with your loved ones. Time flies and you realize you haven’t been traveling nearly as much as you used to. You get used to being home near the nest, living in sweats and a big adventure out is a 12 year old’s basketball game or sledding. It was time to have a reason to put on something colorful and feel warm and free. I love Puerto Rico. Most of my time spent here has been doing relief trips, and it’s really nice to see this place in its rebuilding state. It’s a beautiful place with beautiful people, and we are so lucky to be able to experience its love and beauty,” she wrote in another. How does she stay so fit? Read on to see 5 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prefers Outdoor Activities to Exercise

You won’t find Bethenny slaving over workouts at the gym. "So, I don't exercise," she revealed in one of her Instagram videos. "I do what I can when I can. I'll snowboard if I can, I'll surf if I can. I walk on the beach whenever I can,

2. She Prioritizes Sleep

Z100's iHeartRadio Jingle Ball 2022 - Press RoomDia Dipasupil/Getty Images

Bethenny makes rest a priority. “I choose sleep first. Sleep is the number one priority and being happy is the number one priority," she added in the video. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

3. She Indulges Daily

“I was probably 20 lbs. heavier in my 30s and I was always on a diet,” Bethenny revealed in an Instagram video. “So I eat what I want, and I don’t ever binge. I don’t workout and I don’t do weights. I believe in balance. I believe in sleep, I believe in living, I believe in french fries, I believe in alcohol, and I believe in not being crazy.” One of her favorite foods? Bagels. “The bagel adventures continue! If loving bagels is wrong then I don’t want to be right!!!” she captioned one of her videos. “I eat chocolate every day,” she added in another video. What is her secret to indulging in her favorite foods without destroying her diet? “I indulge… I don’t binge!” she said in the caption.

4. She Eats Healthy

Celebrities Visit SiriusXM - November 29, 2022Santiago Felipe/Getty Images

"I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," Bethenny told Good Housekeeping. "What I eat has no consistency. Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

5. Here Is What She Drinks

Bethenny revealed to Good Housekeeping that she loves matcha almond milk lattes and Skinnygirl coffee pods with almond milk creamer. You will also find her sipping on kombucha, green juices with apple or citrus fruits, spicy margaritas, white wine, charcoal or spicy lemonade, and vodka with olives on the rocks.

More For You

Celebrities Visit SiriusXM - November 29, 2022
Santiago Felipe/Getty Images

Bethenny Frankel in Bathing Suit is on "Vacation Day 2"

Bethenny Frankel is recharging in Puerto Rico in her swimsuit. The Real Housewives alum shows off her forever young figure in a collection of bathing suits in her latest social media photos, taken while vacationing in the tropics. “Day 2 Vacation in Puerto Rico, this beautiful island… love is in the air,” she captioned one of the Instagram posts. “We move so quickly. We were craving a vacation… coming into this one on fumes. Work, obligations and life gets in the way. It’s important to disconnect, be present and connect with your loved ones. Time flies and you realize you haven’t been traveling nearly as much as you used to. You get used to being home near the nest, living in sweats and a big adventure out is a 12 year old’s basketball game or sledding. It was time to have a reason to put on something colorful and feel warm and free. I love Puerto Rico. Most of my time spent here has been doing relief trips, and it’s really nice to see this place in its rebuilding state. It’s a beautiful place with beautiful people, and we are so lucky to be able to experience its love and beauty,” she wrote in another. How does she stay so fit? Read on to see 5 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los,Angeles,-,Sep,22:,Bethenny,Frankel,At,The,Walt
Shutterstock

Bethenny Frankel Shares Swimsuit Photos From "Nantucket Life"

Bethenny Frankel is feeling all the “summer vibes” in her swimsuit. In one of her latest social media posts, the Real Housewives star-turned-entrepreneur shows off her amazingly fit figure in a red bathing suit while vacationing in Massachusettes with her fiancé. “Nantucket life,” she captioned the series of Instagram snaps, shared with her 3.3 million followers. How does the 52-year-old keep herself hot and healthy? Keep reading for a few pearls of her wisdom.

Keep ReadingShow less
71st Emmy Awards - Arrivals
Matt Winkelmeyer/Getty Images

Bethenny Frankel in Bikini Shares Unfiltered Photo From Beach

Bethenny Frankel went to the beach but didn't bring a swimsuit. "When you arrive at the beach and realize your underwear can function as a bikini #happyfriday #nofilter" she captioned an Instagram photo on Friday, promoting "@skinnygirlbrand Shapewear Shop on my marketplace www.bethenny.com." How does the former Real Housewives of New York star and Skinnygirl founder stay so fit while keeping so busy? Read on to hear what Bethenny Frankel had to say in addition to other inspiring words she has shared with fans—and to get body-confident yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos—and How they Got Healthy!

Keep ReadingShow less
GettyImages-1170546030-crop
Dan MacMedan/WireImage

Bethenny Frankel in Bathing Suit Shares a New Selfie

Real Housewife and SkinnyGirl founder Bethenny Frankel shared a new photo from a vacation with her fiance. She posted a new swimsuit photo that featured her fiance walking out in the background. Frankel playfully captioned the photo, “Behind every strong woman there is...A strong man getting out of an elevator… Xo love you Paul.” Read on to see 5 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 MTV Movie & TV Awards: UNSCRIPTED – Backstage
Presley Ann/Getty Images

Bethenny Frankel in Bathing Suit Says "The Hamptons is My Happy Place"

Bethenny Frankel is hot in the Hamptons! The former Real Housewives of New York star flaunts her forever young figure in a variety of swimsuits via her latest social media post. “The Hamptons is my happy place and more importantly, the ocean is my most effective therapist… I am so grateful to be able to jump into the ocean and experience nature at its finest…” she captioned the montage of beach clips. How does the star make 51 look like 31? Read on to see 6 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Emily Skye is red hot at a holiday party.
Emily Skye/Instagram

Emily Skye Shares Her Go-To Workout

Emily Skye is a fitness expert who has her own app. Skye also shares a lot of her favorite workouts on Instagram. She recently shared a set of workout videos on her page. Skye captioned it, “✅ SAVE this & do later!!💪🏼My biggest goal this year is to be the fittest, strongest & healthiest I’ve ever been, even at 40! One of the best things you can do to slow down the aging process is EXERCISE!! 🏋🏼♀️ - This workout is Day 3 (at home option) from the Total Kickstart Challenge from my @EmilySkyeFIT app! - This would have to be one of my favourite challenges in my FIT app! 🙌🏼”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

Keep ReadingShow less
Sofia Vergara  poses on the "America's Got Talent" Season 19 Winner's Red Carpet
Amanda Edwards/Getty Images

Sofia Vergara is in Bombshell Shape at 52

At 52 Sofia Vergara looks better than women half her age. The Colombian-American actress has made it no secret that, unlike some other Hollywood stars, working out is not her passion. “My workout motto is really simple: No pain, no cake!” she once told Shape magazine. How does the star keep her body fit and healthy? Here are the Modern Family actress’ go-to workouts and exercises.

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less