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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bethenny Frankel in Bathing Suit Shares a New Selfie

The Real Housewife wrote a funny caption as well.

FACT CHECKED BY Anna Bechtel
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Dan MacMedan/WireImage
FACT CHECKED BY Anna Bechtel

Real Housewife and SkinnyGirl founder Bethenny Frankel shared a new photo from a vacation with her fiance. She posted a new swimsuit photo that featured her fiance walking out in the background. Frankel playfully captioned the photo, “Behind every strong woman there is...A strong man getting out of an elevator… Xo love you Paul.” Read on to see 5 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Use Social Media Filters

Frankel posted a photo of herself in her bra and underwear in August. She revealed in the captioned that she doesn’t use social media filters, and encouraged others to do so. “If I were a “filterer” I would have gotten rid of my lines and my dark circles, but this is me at 50,” she wrote. “Why do I mention this all the time? Because I think it’s important for young women to know that being flawed is truthful and real, and that filtering yourself into someone fictitious is actually damaging to girls’ and women’s self esteem. It’s courageous and beautiful to be real at any age. I realize that fake and filtered sells, but I’m happy over here with my followers who appreciate the difference.”

2. She Enjoys The Water

Frankel is a big fan of going to the beach and going swimming. She posts several photos from the beach and in the pool. Frankel posted this photo of herself swimming in August. She captioned the photo, “Summer of love.”

3. She Exercises When She Can

71st Emmy Awards - ArrivalsDan MacMedan/WireImage

Frankel revealed her approach to exercise in a photo from Instagram. Frankel says that while she doesn’t have an exercise routine, she makes sure to exercise when she can. She writes, “My philosophy on eating & exercise is to do what you can when you can. I choose time with my daughter & sleep first. If I’m near a beach, I take an hour walk. If I have the time, I’ll do a yoga dvd. I don’t believe in fear based, torturous, aggressive exercise.” Frankel also wrote, “Life is too short and stressful to dread doing something for an hour. In addition, extreme exercise creates extreme hunger."

4. She Has A Good Relationship With Food

Variety's Power Of Women: New YorkMike Coppola/WireImage

In the same post, Frankel says that when it comes to food, she tries not to stress too much. Instead, Frankel focuses on having a good relationship with food. “I love food and eat whatever I want but I NEVER binge. I don’t beat myself up about what I’ve eaten or praise myself about what I haven’t. Food isn’t your best friend or your enemy. It’s just food. I have a good relationship with it."

5. She Avoids Artificial Food

The 2019 Nazarian Institute - Day OneErik Voake/Getty Images

Frankel says to HollywoodLife that she tries to eat healthy, and avoids artificial foods. “I do not eat a lot of ‘fake’ foods. I’ll eat cake and fries but nothing brightly colored or artificial.” Frankel revealed that she likes salads, veggie burgers, egg whites, and steak in the interview.

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Celeb News

Bethenny Frankel in Bathing Suit Shares a New Selfie

The Real Housewife wrote a funny caption as well.

GettyImages-1170546030-crop
Dan MacMedan/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Real Housewife and SkinnyGirl founder Bethenny Frankel shared a new photo from a vacation with her fiance. She posted a new swimsuit photo that featured her fiance walking out in the background. Frankel playfully captioned the photo, “Behind every strong woman there is...A strong man getting out of an elevator… Xo love you Paul.” Read on to see 5 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Use Social Media Filters

Frankel posted a photo of herself in her bra and underwear in August. She revealed in the captioned that she doesn’t use social media filters, and encouraged others to do so. “If I were a “filterer” I would have gotten rid of my lines and my dark circles, but this is me at 50,” she wrote. “Why do I mention this all the time? Because I think it’s important for young women to know that being flawed is truthful and real, and that filtering yourself into someone fictitious is actually damaging to girls’ and women’s self esteem. It’s courageous and beautiful to be real at any age. I realize that fake and filtered sells, but I’m happy over here with my followers who appreciate the difference.”

2. She Enjoys The Water

Frankel is a big fan of going to the beach and going swimming. She posts several photos from the beach and in the pool. Frankel posted this photo of herself swimming in August. She captioned the photo, “Summer of love.”

3. She Exercises When She Can

71st Emmy Awards - ArrivalsDan MacMedan/WireImage

Frankel revealed her approach to exercise in a photo from Instagram. Frankel says that while she doesn’t have an exercise routine, she makes sure to exercise when she can. She writes, “My philosophy on eating & exercise is to do what you can when you can. I choose time with my daughter & sleep first. If I’m near a beach, I take an hour walk. If I have the time, I’ll do a yoga dvd. I don’t believe in fear based, torturous, aggressive exercise.” Frankel also wrote, “Life is too short and stressful to dread doing something for an hour. In addition, extreme exercise creates extreme hunger."

4. She Has A Good Relationship With Food

Variety's Power Of Women: New YorkMike Coppola/WireImage

In the same post, Frankel says that when it comes to food, she tries not to stress too much. Instead, Frankel focuses on having a good relationship with food. “I love food and eat whatever I want but I NEVER binge. I don’t beat myself up about what I’ve eaten or praise myself about what I haven’t. Food isn’t your best friend or your enemy. It’s just food. I have a good relationship with it."

5. She Avoids Artificial Food

The 2019 Nazarian Institute - Day OneErik Voake/Getty Images

Frankel says to HollywoodLife that she tries to eat healthy, and avoids artificial foods. “I do not eat a lot of ‘fake’ foods. I’ll eat cake and fries but nothing brightly colored or artificial.” Frankel revealed that she likes salads, veggie burgers, egg whites, and steak in the interview.

Celeb News

Bethenny Frankel Shares Swimsuit Photos From "Nantucket Life"

Here are a few pearls of her wisdom for health, happiness, and success.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bethenny Frankel is feeling all the “summer vibes” in her swimsuit. In one of her latest social media posts, the Real Housewives star-turned-entrepreneur shows off her amazingly fit figure in a red bathing suit while vacationing in Massachusettes with her fiancé. “Nantucket life,” she captioned the series of Instagram snaps, shared with her 3.3 million followers. How does the 52-year-old keep herself hot and healthy? Keep reading for a few pearls of her wisdom.


1. She Gets Her Beauty Sleep

Beautiful,Brunette,Is,Waking,Up,In,The,Morning,,Stretches,InShutterstock

Bethenny recently revealed a few of her top secrets to Celebwell in an exclusive interview. One personal habit or routine that has had a significant positive impact on Bethenny’s overall well-being is getting the rest she needs. “I try to prioritize sleep which is a try discipline and sometimes hard,” she revealed.

2. She Refuses to Feel Guilt About Food

In her book, "Naturally Thin," Bethenny discusses her approach to mindful eating. “I always indulge and I don’t believe in guilt about food. It’s not your bff or enemy. The key is allowing and learning how to balance and come from a healthy place with food without food noise,” she told us about her relationship with eating.

3. She Is Also “Present” and “Organized” in Her Personal Life

Los,Angeles,-,Jun,2:,Bethenny,Frankel,At,The,MtvShutterstock

Bethenny keeps her life balanced between her family life and career. “I am present in both, organized in both, and I am so grateful for both. I never take it for granted and I love both. The balance is being true to each on that moment versus divided in everything,” she says.

4. She Doesn’t Strive for Perfection

Los,Angeles,-,Sep,20:,Bethenny,Frankel,At,The,HollywoodShutterstock

Bethenny understands that she doesn’t have to be perfect. “Even if it’s not okay and you’re not okay, it’s still okay. Take a moment. Take a breath and know you’re doing the best you can in this circumstance. It won’t be perfect,” she said.

5. She Doesn’t Exercise

"I get asked this all the time,” Bethenny told People when asked how she stays thin. “I don't exercise. I do what I can, when I can," she continued. "I'll snowboard if I can, I'll surf if I can. I'll walk on the beach… but I choose sleep first.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bethenny Frankel in a bathing suit says: Weekend mode:✅ Happy Place:✅ Cocktails:✅ Attitude: negligible.” The 51-year-old entrepreneur and star of Real Housewives is a social media icon, posting empowering messages. It’s not just PR fluff. She believes what she says, coming from a background where she was told she was never the perfect size. How does she stay so fit? Read on to see 5 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Family Was “Obsessed With Food”

Bethenny was inspired to write her bestselling book Naturally Thin after a rough childhood. “I came from a very, very toxic household, very, very toxic family with alcoholism and chain smoking and living in 13 different places, going to 13 different schools. And there was an obsession coming in…my whole family background, an obsession with food and food—what I call in the book, food noise—and dieting, and you can't be fat and you have to be thin.” She’s been aware of that “since I could probably read,” she said during one lecture.

2. She Became Obsessed Also

2022 MTV Movie & TV Awards: UNSCRIPTED – Show SANTA MONICA, CALIFORNIA: In this image released on June 5, Bethenny Frankel accepts the Reailty Royalty award onstage during the 2022 MTV Movie & TV Awards: UNSCRIPTED at Barker Hangar in Santa Monica, California and broadcast on June 5, 2022. (Photo by Rich Polk/Getty Images)

Bethenny added: “I talk a lot about parents not saying diet in front of their kids or not like making that obsession of their own, passing it on. And that's a lot of what the book is about. But basically I spent most of my life completely obsessed with dieting and being thin and ripping out every single diet and every single magazine and reading all the charts.” She called this “disorder” a “complete obsession.”

3. She Says Your Diet is Your Bank Account

2022 MTV Movie & TV Awards: UNSCRIPTED – Red Carpet SANTA MONICA, CALIFORNIA: In this image released on June 5, Bethenny Frankel attends the 2022 MTV Movie & TV Awards: UNSCRIPTED at Barker Hangar in Santa Monica, California and broadcast on June 5, 2022. (Photo by Rich Polk/Getty Images for MTV)

When it comes to dieting, Bethenny believes “You don't need to know everything. There is no ‘plan.’” But in her book, she did outline some tools for your toolbox. “One of the rules, the big overriding rules, your diet is a bank account. And so basically just like the economy, just like shopping, just like buying an impractical sequin dress or something after you do that, you should buy nothing or buy a cashmere sweater,” she said at a lecture. To put it another way: “That's the kind of rule that you'd bring out if you're at a buffet or at a Super Bowl party or at someone's wedding. That's when you're like, you know what? Those cube neon cheese cheeses, I've seen a million million times. I don't need to eat that, but you know what? They have caviar here. They have coconut shrimp. So I'm gonna have a little bit of that.”

4. She Uses an Elliptical

2022 MTV Movie & TV Awards: UNSCRIPTED – Show SANTA MONICA, CALIFORNIA: In this image released on June 5, Paris Hilton and Bethenny Frankel attend the 2022 MTV Movie & TV Awards: UNSCRIPTED at Barker Hangar in Santa Monica, California and broadcast on June 5, 2022. (Photo by Jeff Kravitz/Getty Images for MTV)

Bethenny uses a cheap elliptical. “The first five minutes on the elliptical trainer should focus on getting the body ready to do the workout. Spend five minutes pedaling at a low-to-moderate pace to increase body temperature and prepare the body for more intense work. Then spend three minutes playing around with increasing the machine’s resistance level, ramp height, speed, or possibly a combination of these settings to find your true maximum effort,” says ACE Fitness.

5. She Stocks Her Kitchen With Healthy Foods

Celebrity Sightings In Miami - June 20 2022 MIAMI FL - JUNE 20: Bethenny Frankel is seen on the beach on June 20, 2022 in Miami, Florida. (Photo by MEGA/GC Images)

"I use whatever's in my kitchen," Bethenny says. "Right now in my freezer I have ground white meat turkey; in my refrigerator I have some feta cheese, and I also have frozen spinach in the freezer so I might make spinach-feta turkey burgers. I have half an onion here so I might sauté onions. I have arugula and cherry tomatoes so I would maybe cut those in half [and make a salad]. I have some turkey bacon so if I got aggressive I could put some of the turkey bacon on the salad,” she has said, according to Popsugar.

Z100's iHeartRadio Jingle Ball 2021
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

SkinnyGirl founder and former The Real Housewives of New York star Bethenny Frankel is known for her petite frame. And she has never been afraid to show it off, especially in a swimsuit. Frankel posted a new photo on Instagram this week of herself enjoying time by the pool. She posed in a white one-piece swimsuit, which she accessorized with a hat and sunglasses. Read on to see 5 ways Bethenny Frankel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Started The Year Off Clean

Frankel is taking the expression “New Year, New Me,” seriously, unlike most people. She revealed in her latest Instagram post that she has been on a new eating program all throughout January, and that she is seeing results. She wrote, “I’m not sure why I’m so serious here, but maybe it’s because I’ve been on a January cleanse/detox & I’m seeing serious sleep, skin and spiritual benefits.”

2. She Mixes Up Her Diet

Z100's iHeartRadio Jingle Ball 2021Taylor Hill/FilmMagic

Frankel tells Shape that one of her secrets to staying thin is eating a variety of food each day. “It’s different every single day. That’s the key to being naturally thin — not being so regimented."

3. She Spreads Out Her Indulgences

Frankel tells Shape that she isn’t afraid to indulge, she just makes sure that she doesn’t indulge too much. She says that she will indulge in one meal, then eat healthy at another. "If you have something in the morning that is not ideal, then have something at lunch that is more ideal. It’s a better investment, and you balance it throughout the day so you end up having everything you want — just not all at once."

4. She Makes Healthy Cocktails

Celebrity Sightings In New York - November 11, 2019RW/MediaPunch/Getty Images

It’s no surprise that a former Real Housewife and the founder of a liquor brand isn’t afraid to enjoy cocktails. However, Frankel tells Shape that she makes healthy alternatives to traditional cocktails. "You can take a flavor vodka, like a fruity flavor vodka, with club soda and then a little splash of your favorite juice and then pick either a lemon, a lime, or an orange to make it a whole fun thing," she says. Frankel’s brand SkinnyGirl, is all about creating healthier alcohol.

5. She Switches Up Her Workouts

Frankel revealed some of her favorite ways to exercise in a 2019 Instagram post. She says that her favorite workouts change depending on her environment, and what she’s in the mood for that day. "If I'm near a beach, I take an hour walk. If I have the time, I'll do a yoga DVD. I don't believe in fear based, torturous, aggressive exercise."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bethenny Frankel is seriously questioning her swimsuit style. Over the weekend, the reality star and entrepreneur flaunted her fabulous figure in a mismatched two-piece. “I once said on TV: ‘What the F am I wearing?’” she started the caption accompanying the image of herself in striped top and high waisted bottoms. “I’m pretty sure the only person that likes this bathing suit on me is the person who sold it to me.…am I too old or too young to be wearing diapers??? #worstdressed Ps. I still like it…. 👙🕶” she wrote. How does she manage to make 51 look like 31? Read on for 6 of Bethenny Frankel’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Do Fad Diets

Bethenny stays away from trendy diets and focuses on lifestyle instead. “I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," she told Good Housekeeping.

2. She Eats Two Healthy Meals a Day

Omelette,Stuffed,With,Spinach,And,Cheese,For,A,Breakfast.Shutterstock

Bethenny eats two meals per day. "What I eat has no consistency," she told Good Housekeeping. "Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

3. She Doesn’t Work Out a Lot

Bethenny does not stress about exercise. "My philosophy on eating and exercise is to do what you can when you can," she said in a 2019 Instagram post. “If I’m near a beach, I take an hour walk. If I have the time, I’ll do a yoga DVD. I don’t believe in fear based, torturous, aggressive exercise. Life is too short and stressful to dread doing something for an hour. In addition, extreme exercise creates extreme hunger."

4. She Prioritizes Sleep

iHeartRadio Z100 Jingle Ball 2021 - Press RoomBryan Bedder/Getty Images for iHeartRadio

Bethenny makes sure to get enough zzz's. “I choose time with my daughter and sleep first,” she wrote in the same Instagram post.

5. She Doesn’t Binge Eat

71st Emmy Awards - ArrivalsSteve Granitz/WireImage

Bethenny eats what she wants, but does so in moderation and avoids overindulging. “I love food and eat whatever I want but I NEVER binge,” she revealed in the Instagram post. “I don’t beat myself up about what I’ve eaten or praise myself about what I haven’t. Food isn’t your best friend or your enemy. It’s just food. I have a good relationship with it.”

6. She Prioritizes Self-Care

Bethenny takes care of herself. “People always ask me if I ever relax….I’m very insular & I love to hit pause & heal. Beach walks, swimming, sleep & selfcare are my therapy,” she wrote on Instagram recently.

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”