Bhumi Pednekar in Bathing Suit Shares "My Year So Far"

Actress Bhumi Pednekar is currently on vacation in Tulum. And she’s having a good time. She shared some highlights from her trip on Instagram. In them, Pednekar spent time at the beach. She wore both a magenta bathing suit and a black one with a black and white patterned cover-up. She captioned it, “My year so far.” How does she stay so fit? Read on to see 5 ways Bhumi Pednekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Pednekar opened up about her health and fitness journey to India Today. She says that one workout she likes to do is dance. "I like to keep it interesting with a lot of variety. Even today, I dance to Bollywood tunes, it is high intensity cardio and a great way to tone up.”

2. She’s Consistent

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Pednekar tells India Today that she makes sure to stay consistent with her fitness. "If you want something, don't wait for a Monday to begin working for it,” she says. “Just show up. I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy.”

3. She Used A Meal Plan

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In addition to working out, Pednekar made sure to change her diet. She tells India Today that her family helped her come up with a meal plan. “My mother has always been careful about what we ate, so when I was trying to drop kilos, she got even more innovative! We made a meal plan, of course mom worked harder on it. I love good food and was happiest when I was gaining weight.”

4. She Eats Healthy

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Pednekar tells India Today that she eats healthy. She says that she made a lot of changes to her diet. “Eating to lose weight has helped me find joy in every morsel, to enjoy and appreciate the diversity on my platter, to sub refined and processed foods with whole grains and greens. This experience has changed the kitchen rules, and the way we cook.”

5. She Keeps Herself Motivated

Pednekar likes to share workout videos on Instagram. She revealed in the caption of this post that this helps motivate her. “It’s all about loving yourself. I share my workout videos cause it motivates me to work harder. With 4 films coming out this year, I’ve tried to transform myself with every character and it took a bloody toll on me. My fitness journey has been kind of unique and one I’m so proud of.Everyday is a new struggle and a new learning.”

Bhumi Pednekar is celebrating her upcoming trip around the sun, all month long! The Indian actress, who celebrates her 33rd birthday in July, rocks a bright orange swimsuit via her latest Instagram post. “Birthday month,” she captioned the image. How does the soon-to-be birthday girl stay so fit? Read on to see 5 ways Bhumi Pednekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Staying in Shape Is a “Constant Process”

Bhumi is always working on herself. “I’ve lost over 35kg, after gaining 30kg for a film. Since then, it’s been a constant process of improvement—but I didn’t do it by starving myself,” she told Vogue India. “I work really hard; it’s become an active part of my routine. I like to mix it up—pilates, running, strength and weight training.”

2. She Works Out Daily

“If you want something, don't wait for a Monday to begin working for it. Just show up,” Pednekar told India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. She Has a Healthy Morning Routine

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“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

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“The hour or two I spend in the gym every morning is me time," she told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. She Counts Steps

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“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue. "Activity trackers can determine how far you've traveled and what type of movement you were doing, such as walking, jogging or swimming. And many activity trackers measure sleep quality and length, compute calorie intake and the number of calories burned, monitor your heart rate, check skin temperature and sweating levels, and serve as alarm clocks or watches. Some can even monitor your blood-oxygen levels. And many activity trackers can track your location," says the Mayo Clinic.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Nidhi Bhanushali is enjoying summer in her swimsuit! The actress and one-third of Gadabout Pilgrims took time out of her day to snap a mirror selfie, showing off her famous figure in a bathing suit. Here i am. Stuck in the middle with you,” she captioned the post, quoting the Stealers Wheel song so memorably used in the classic Reservoir Dogs. How does she stay so fit? Read on to see 5 ways Nidhi Bhanushali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

One of Nidhi’s favorite ways to stay fit is with the help of yoga. She is such an experienced yogi, that she once performed underwater yoga, sharing the video on her YouTube channel, which is documenting her travels throughout India and all of her special adventures.

2. She Surfs

Nidhi is also an avid surfer. Her Instagram feed is filled with photos of her catching waves around the world on her surfboard. “She comes in colours everywhere. She doesn’t comb her hair. She’s like a rainbow,” she captioned this photo. She has surfed in Goa, Bali, and Mulki, India.

3. She Rides Bikes

Nidhi also likes riding her bike to get around. Not only is bike riding better for the environment than driving, but it is a great workout. "Any form of cycling seems to be associated with lower CVD risk, and thus, we recommend cycling as a health-enhancing physical activity," says one study about cycling and cardiovascular disease (CVD).

4. She Hikes

Nidhi can often be found hiking in mountains around the world. “This mountain has given us the most wholesome start to many of our mornings lately. Liveliness surrounds you from everywhere on this stunning rock formation,” she captioned this post from one of her expeditions.

5. She Heads to Nature for Her Mental Health

Nidhi spends as much time in nature as possible. Whether she is in snowy mountains or in the sand by the ocean, she feels her best and most connected when she is enjoying earth. “Being away from cities does me good. My secret to a clear skin and mind,” she captioned a post.

Rashmi Gautam missed her vacation days. And she’s making up for it when the pandemic hit. Gautam shared a new post on Instagram of herself on vacation. In it, she sat by the pool enjoying breakfast. Gautam captioned the photo, “This is how your 1st international trip after 2020 feels like.” How does she stay so fit? Read on to see 5 ways Rashmi Gautam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Care About Criticism

Gautam has no time for criticism. When someone on Twitter commented on her body, she immediately hit back. Gautam wrote, “Well I’m not almost turning 30, that ship sailed quite some time back. And coming to the weight gain it happens sometimes and since we do tv it gets noticed very visibly unlike in films where u get your gaps and time to focus exclusively on yourself.”

2. She’s Comfortable With Herself

In the same post, Gautam revealed that she’s comfortable with herself. “And also, what’s the big deal, it’s after all weight you lose some you gain some. As actresses, yes there are certain expectations from us. But I refuse to go under the knife, or endorse fad diets. Under any circumstance. Each one has a body type there is no set mold to fit in.”

3. She Embraces Aging

One thing Gautam does to feel comfortable with herself is embrace aging. “For some weird reason our society does not accept aging, which is a natural thing,” she says. “You cannot look like a teenager all your life and one should not push their lifestyle to an extent when u only live off soups and salads. Things like these build unwanted pressure on a lot of us and I personally know many who have had to take extreme measures and are battling depression so please be mindful. And I wud rather exit gracefully than go thru unwanted pressure and not have a life.”

4. She Swims

Gautam spends a lot of time in the water. She posted this video of herself in a pool on Instagram. Gautam captioned it, “Once a water baby, always a water baby.” Swimming.org reports that, “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

5. She’s An Activist

Gautam is a supporter of animal rights. She shares a lot of posts on Instagram highlighting the cause. Gautam posted this photo for Animal Welfare Day. She also shared this post calling for less explosives during Eid celebrations. She captioned it, “The goal here is to save animals and make sure no animals are harmed. Asking to avoid loud noise explosives has become such a big issue.”