Bianca Balti in Bathing Suit Hits the Beach

Bianca Balti is a successful model and a SI Swimsuit 2017 Rookie Of The Year. She shares a lot of stunning photos on her social media accounts. Balti is spending time at the beach, and just posted a new selfie on Instagram. In it, she wore a straw hat and olive green swimsuit. She captioned the post, “Never not with my head in the clouds.” How does she stay so fit? Read on to see 5 ways Bianca Balti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Workouts At Home

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Balti revealed some of her workout secrets to Women Fitness. She admits that because of her busy schedule, she doesn’t always have time to go to the gym. However, she likes to workout at home. “I don’t have much of a secret. I strive to find the time to exercise. I have TRX and a Pilates ball in my backyard to squeeze in exercise while my daughter plays around me.”

2. She Focuses On Portions, Not Diets

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Balti tells Women Fitness that when it comes to eating, she doesn’t put herself on a diet, she just focuses on staying healthy. “I don’t have a diet, unless you call eating healthy a diet!” Balti says that she focuses more on portions, especially after having her second child. “When I had my second baby, though, I had to reduce my portions.”

3. She Worked Hard

After having her second child, Balti had to prepare for her Sports Illustrated shoot. She tells Women Fitness that she worked hard to get back in shape, and stayed motivated. “I don’t believe in being in your best shape the day after, that can’t be natural. I had to wait a good month before I could even start exercising. After that I began working with my personal trainer twice a day. I ate smaller portions of food consistently throughout the day. I spent the days breastfeeding, sleeping, exercising, and having lymphatic draining massages three times a week. I did all of that because it was my job, otherwise it would have taken me a lot longer to get back into shape.”

4. She Stays Positive

Balti makes sure to focus on the positive things in life. She tells Women Fitness that this is one of her biggest pieces of advice for others. “Always focus on the positive,” she said. “Make sure to feed your soul and life with all that you decide to focus your attention to. Always see the glass half full and your life will be rich.”

5. She Wants To Inspire Her Daughters

Balti has two daughters, and she wants to be a good role model for them. She tells People that she wants them to feel like they can go for their dreams. “They can do whatever they want, if you really want something, you visualize it and you go for it, and with me it happens all the time,” Balti says. “I just want them to feel like they can be whatever they want. They can be mothers, or they can choose not to have kids, for example.”

Bianca Gascoigne is vacationing at the beach with her baby in her bathing suit. The British model shows off her incredible figure just two months postpartum in one of her latest social media posts. “Beach House Weekender ☀️🐚 What a magical time we had 😍 can’t wait to do it all again,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Bianca Gascoigne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had Body Issues

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Bianca has struggled with body image issues her whole life. "I have body dysmorphia so I am never going to be entirely happy with the way that I look. It is in my nature to find fault with some aspect of my appearance,” she confessed to Closer.

2. She Practices Self-Care

Bianca makes sure to exercise and follow some other healthy habits. “Drink your water. Exercise. Go make some money. Do your affirmations. Always be more kinder than necessary. Start a business. Mind your own business. Radiate love. Learn new languages. Speak your feelings. Forgive. Heal. Surround your self with people that love you for you,” she captioned a recent post advocating self-care and love.

3. She Runs

One way Bianca stays in shape is by going for regular runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Snorkels

Bianca loves snorkling. “A Magical Whale Shark Moment 🦈🤍 This is a massive bucket list tick for me I cried with joy swimming with these amazing creatures it I didn’t seem real,” she captioned a post of herself snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Takes Supplements

My weight has always yo-yoed and it is a lot harder to stay in shape when you are working all night. My diet can be rubbish and it is difficult to summon up the energy to go to the gym when you have been working all night,” Bianca told Closer. She dropped three dress sizes and lost a ton of weight by working out three or four times a week and swapping two meals a day with Forza supplements. "But I am in the best shape of my life and I am as happy as I am ever going to be with my weight and body shape,” she said.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Bruna Biancardi is enjoying a dream trip to the Maldives in her swimsuit! The Brazilian model shows off her incredible figure in one of her latest social media posts, wearing a bathing suit as she and a pal jump in the pool. “My dream come true,” she captioned the Instagram post, tagging the Fairmont Maldives. Later, she shared a photo of herself in a black bathing suit, lounging on the white beach with the caption “PARADISE.” How does she stay so fit? Read on to see 5 ways Bruna Biancardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Water Sports

Bruna stays active while she is on the beach with a variety of water sports. One of her favorites? Jet skiing. “The color of this sea,” she captioned a recent Instagram video. “Who would risk it in this group? 😂 💦 I went slowly, scared of sharks lol,” she captioned another post.

2. She Snorkels

Another water activity that Bruna gravitates toward? Snorkeling. “Snorkel time,” she captioned a recent post. While snorkeling might not be the obvious fitness choice, surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

3. She Walks

Bruna travels around the world and spends a lot of time walking and exploring. “If I can give you a good tip for getting to know a new place: do everything walking. You will discover the corners, restaurants, shops... We walked a lot on this trip,” she captioned a post from New York City. A recent study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Stays Hydrated

You can often find Bruna getting her hydration on by drinking out of a coconut. “It's raining (a lot) out there, and I just wanted to be like this.. ,” she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. She Stand Up Paddle Boards

Bruna also enjoys stand up paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio, as it can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Nasti isn’t afraid to indulge. One thing she likes to enjoy is a bowl of pasta. She posted this photo on Instagram of herself doing just that. She captioned the post, “Healthy su healthy..No one stops me today but good Sunday.”

2. She Goes Outside

Nasti loves to spend time outside. Her Instagram is full of photos and videos of herself in the fresh air. She posted this photo of herself walking by the castle at Disneyland Paris. She captioned the post, “I’m in love.”

3. She Swims

One outdoor activity Nasti likes to do is go swimming. She posts several photos of herself at the beach or the pool on Instagram. She posted this set of photos of herself wading in the ocean, captioning it, “It’s raining here.” Nasti also posted these underwater photos.

4. She Works Hard

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Nasti has an amazing body, and it’s all natural. She says that she works hard to maintain it. She both called out the haters and encouraged them to work hard in this Instagram post. “You say I'm photoshopped because you want my body ahahahahahahahahah then move the 🍑 and get busy, right ?!”

5. She Plays With Dogs

Nasti loves to play with dogs. She has her own puppy, who is prominently featured on her Instagram. She posted this adorable photo with the caption, “Brat of my heart.” Harvard Health reports that having a dog can lead to you getting more physical exercise. “Owning a dog can prompt you to be more physically active — have leash, will walk.”