Bianca Belair in Bathing Suit is "Leaning Up"

Bianca Belair is showing off the results of her latest training – in a mirror swimsuit selfie! The WWE star looks fantastically fit in her latest Instagram stories, flaunting her chiseled abs in a tiny bathing suit. “Leaning up,” she captioned one of the images. “Wish I would have started at least 4 weeks earlier,” she added in another. How does she stay so fit? Read on to see 5 ways Bianca Belair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

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“I actually had a very unhealthy relationship with food,” Bianca, who developed bulimia while running track in high school, revealed to Women’s Health. “I was very obsessive. Food was actually my enemy. I wasn’t using it to fuel my body.” Now, she avoids diet and restrictions. “I feel like every woman has this moment where they have to figure out what works for them. For me, I don’t do diets because I find myself becoming a little obsessive.” She promotes “everything in moderation. I don't believe in overindulging or in depriving myself of anything.”

2. She Eats Depending on Her Workouts

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Bianca focuses on consuming the perfect ratio of protein, carbs, and fat depending on her activity level. “I’ve had to learn that food is not my enemy. I work out once or twice a day and I’m lifting super heavy weights. I need fuel to keep going,” she told WH.

3. She Never Skips Breakfast

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“I’m not a morning person,” Bianca admitted to WH. “But it doesn’t matter if I wake up at seven, eight, or noon, I’m still having breakfast food first thing when I wake up.” Her focus? “Breakfast is when I try to focus on getting lots of protein in,” she said. “I might do a piece of cinnamon toast to get some carbs in there. I’m also a big coffee drinker, since I’m not a morning person it helps me wake up.” Protein smoothies, protein pancakes, and boiled eggs are other go-to meals.

4. She Eats Lunch Before a Workout and Dinner After Another

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Bianca works out an hour after lunch. “I give myself time because I don’t like working out on a full stomach,” she told WH. “I usually try to get something pretty quick, like a pre-packaged salad, so I can just open it up and eat a salad for lunch.” Then, she eats dinner post nighttime workout. “I also work out late at night pretty often, and so after I’m doing high intensity cardio, lifting really heavy weights, and using up a lot of energy, I try to eat lean meats,” she added.

5. She Does Strength Training

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“My training is basically strength training” Biana told Muscle & Fitness. “I do agility training. I do a lot of CrossFit-type of stuff and we have a great coach at the Performance Center, Sean Hayes, who does all types of powerlifting and just general strength." "CrossFit can be very effective. Working out at high intensities for shorter periods means that the exerciser can likely achieve great results while spending less time exercising. Also with high intensity interval training, one can expect to see a greater increase in aerobic capacity than what is typically seen with more traditional training. CrossFit is focused on preparing participants for the movement challenges of life, so along with aesthetic reasons, there is practicality for choosing this mode of exercise," says Harvard Health.

Morena Beltrán is a well-known sports reporter for ESPN. She also likes to show off her body on Instagram. She is currently in Miami, and has posted two new photosets of her trip on Instagram. In them, Beltran posed in an olive green bikini, her figure on display. She captioned it, “The best is coming. Energy is recharged.” How does she stay so fit? Read on to see 5 ways Morena Beltrán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Beltran doesn’t skip leg day. She does a lot of lower body workouts to stay in shape. One thing she likes to do are squats. She shared these photos on Instagram of herself at the gym. In one photo, Beltran is seen in a squat position. She captioned it, “Training that will take you to the stars. Stardust.”

2. She Does Leg Lifts

Another lower body exercise Beltran does to stay in shape are leg lifts. This TikTok from one of her fan accounts showed her doing leg lifts at the gym. In it, Beltran is seen using a leg weight machine. She is seen doing side leg lifts, side leg lifts with her knee bent, and donkey kicks.

3. She Uses A Resistance Band

When Beltran does lower body workouts, sometimes she adds a resistance band. She shared these photos on Instagram of herself at the gym. In them, she had a band around her legs. Beltran is seen doing squats and squat jumps in the photos. She captioned it, “Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy.”

4. She Does Fitness Challenges

Beltran likes to do fitness challenges and posts them on social media. In honor of the soccer finals, Beltran did a challenge for Instagram. She posted this video of the highlights. In it, Beltran and her friend did different soccer exercises and drills. They headed and kneed the ball in the air. She captioned the post, “The important thing is to try and have fun.”

5. She Swims

Beltran loves to go to the beach. She shares a lot of photos on Instagram of herself spending time by the water. Naturally, she enjoys swimming as a way of staying in shape. Beltran posted this set of photos of herself wading in Praia da Pinheira. She also shared these photos of herself wading in Palhoca. She captioned it, “Sin filtr.”

Tessa Blanchard is an extremely successful pro-wrestler with Impact Wrestling. She’s part of wrestlings Blanchard dynasty, as her father and grandfather went pro. Blanchard just shared a new set of swimsuit photos on Instagram. In one, she stood in a rock in a lake, wearing a black bikini and sunhat. She also shared another photo of herself in a red one-piece, captioning it, “What a life.” Read on to see 5 ways Tessa Blanchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

Blanchard has to stay in shape in order to wrestle. She makes sure to work out her entire body. Blanchard does a lot of upper body and arm workouts to stay in shape. She shares a lot of her favorite exercises on Instagram. In this photo, Blanchard is seen doing pull-ups at the gym. She captioned the post, “Thoroughbred.” Blanchard shared a lot of her favorite arm workouts in this video, including herself using battle-ropes and swinging axes. Lastly, in this set of videos, Blanchard is seen flipping a large tire.

2. She Does Squats

Blanchard also makes sure to work out her lower body and legs. One exercise that she likes to do is squats. Blanchard usually does squats with different weights. She shared this video on Instagram of herself doing squats with a dumbbell while a trainer spots her. She also shared this video, captioning it, “A couple months ago @ifarias23 told me we needed to get my squat stronger, so we’ve been working on it! Tonight I reached a new PR of 315lbs! In the words of @mathewfras #HardWorkPaysOff #RoadTo330 - & thanks to the handsome guy spotting @dagathewrestler.”

3. She Pushes Herself

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Blanchard opened up about her career in an interview with My San Antonio. She says that she wants to branch out her career from her family’s and is pushing herself to new accomplishments. “I always wanted to make my mark in a different way. I don't want to be the second something and I don't want to make history in the same way as other people. I want to do it in a different way -- something that's unique to me and unique to my style of wrestling. And I feel like I've been able to do that.”

4. She Has Support

Throughout her career, Blanchard has taken advice and had support from her father. She opened up about their relationship to My San Antonio. “He's mentoring me a little bit. And, you know, he always does though -- through life and through wrestling. He always offers his knowledge and advice, and I value it more than anything. I won’t give too much of an insight on that, because I got to have a few tricks up my sleeve for January.”

5. She Doesn’t Have Regrets

Blanchard is happy with her career. She tells My San Antonio that she doesn’t have any regrets in life. “Maybe things didn't work out because they weren't supposed to. And now it's all starting to make sense of why. Because everything that I've been through, all the ‘Nos” that I was told and all the opportunities that fell through or that I turned away, just gut feeling, has led me to this. It’s really kind of a neat thing how the universe works. Everything's led me to this, so I wouldn't change anything.”

Leila Grey is celebrating in Las Vegas in her swimsuit. The WWE wrestler shows off her incredible body in a bathing suit in one of her latest social media posts. “VIVA LAS VEGAS,” she captioned the Instagram photos. How does she stay so fit? Read on to see 5 ways Leila Grey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

As part of her training for the WWE, Leila spends a lot of time boxing. “Total Knockout,” she captioned this post. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. She Has a Workout Buddy

Leila has a go-to workout buddy: Her husband. “Coming together is a beginning. Keeping together is progress. Working together is success. #couplegoals #fitness #bodybuilding #prowrestling,” she captioned a recent post.

3. She Walks on the Treadmill

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In the same post she starts her workout with a little cardio, walking on the treadmill. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Soaks in the Hot Tub

Leila also loves relaxing in hot water, taking baths and soaking in the hot tub. “Coming in HOT,” she captioned this post. How can hot water do your body and mind good? Taking a bath has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Rides Horses

Leila loves riding horses. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Bianca Gascoigne is vacationing at the beach with her baby in her bathing suit. The British model shows off her incredible figure just two months postpartum in one of her latest social media posts. “Beach House Weekender ☀️🐚 What a magical time we had 😍 can’t wait to do it all again,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Bianca Gascoigne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had Body Issues

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Bianca has struggled with body image issues her whole life. "I have body dysmorphia so I am never going to be entirely happy with the way that I look. It is in my nature to find fault with some aspect of my appearance,” she confessed to Closer.

2. She Practices Self-Care

Bianca makes sure to exercise and follow some other healthy habits. “Drink your water. Exercise. Go make some money. Do your affirmations. Always be more kinder than necessary. Start a business. Mind your own business. Radiate love. Learn new languages. Speak your feelings. Forgive. Heal. Surround your self with people that love you for you,” she captioned a recent post advocating self-care and love.

3. She Runs

One way Bianca stays in shape is by going for regular runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Snorkels

Bianca loves snorkling. “A Magical Whale Shark Moment 🦈🤍 This is a massive bucket list tick for me I cried with joy swimming with these amazing creatures it I didn’t seem real,” she captioned a post of herself snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Takes Supplements

My weight has always yo-yoed and it is a lot harder to stay in shape when you are working all night. My diet can be rubbish and it is difficult to summon up the energy to go to the gym when you have been working all night,” Bianca told Closer. She dropped three dress sizes and lost a ton of weight by working out three or four times a week and swapping two meals a day with Forza supplements. "But I am in the best shape of my life and I am as happy as I am ever going to be with my weight and body shape,” she said.