Bianca Belair in Bathing Suit Says "No Rest for the Best"

Bianca Belair is one of the most well-known female wrestlers right now. Last year, she won the Women’s Royal Rumble Match, and was first on the list of top 150 female wrestlers by Pro Wrestling Illustrated. She just shared some of her training highlights on Instagram. In it, Belair posed in a red bikini and an orange one, showing off her figure. She captioned it, “No rest from the best.” How does she stay so fit? Read on to see 5 ways Bianca Belair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

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Belair opened up about her approach to eating to Women’s Health. She says that she has found what works best for her. Belair says that she avoids dieting and restricting herself. “I feel like every woman has this moment where they have to figure out what works for them. For me, I don’t do diets because I find myself becoming a little obsessive.”

2. She Believes In Moderation

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Belair has to eat healthy to keep up with her career. However, she still makes time for her favorite indulgences. She tells Women’s Health that she makes sure to find a balance. “Everything in moderation. I don't believe in overindulging or in depriving myself of anything.”

3. She Has A Better Approach To Dieting

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Belair is open about her previous struggles with bulimia. Luckily, she has a better approach to food and eating. She tells Women’s Health, “I was very obsessive. Food was actually my enemy. I wasn’t using it to fuel my body…I’ve had to learn that food is not my enemy. I work out once or twice a day and I’m lifting super heavy weights. I need fuel to keep going.”

4. She Eats A Light Lunch

Belair broke down her typical meals and workouts to Women’s Health. She says that she usually eats a light lunch, an hour before she works out. “I give myself time because I don’t like working out on a full stomach,” she says. “I usually try to get something pretty quick, like a pre-packaged salad, so I can just open it up and eat a salad for lunch.”

5. She Does A Variety Of Workouts

Belair revealed her favorite workouts to Muscle and Fitness. She says that she does a lot of different things to stay in shape. “My training is basically strength training,” says Belair. “I do agility training. I do a lot of CrossFit-type of stuff and we have a great coach at the Performance Center, Sean Hayes, who does all types of powerlifting and just general strength.”

Bianca Balti is a successful model and a SI Swimsuit 2017 Rookie Of The Year. She shares a lot of stunning photos on her social media accounts. Balti is spending time at the beach, and just posted a new selfie on Instagram. In it, she wore a straw hat and olive green swimsuit. She captioned the post, “Never not with my head in the clouds.” How does she stay so fit? Read on to see 5 ways Bianca Balti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Workouts At Home

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Balti revealed some of her workout secrets to Women Fitness. She admits that because of her busy schedule, she doesn’t always have time to go to the gym. However, she likes to workout at home. “I don’t have much of a secret. I strive to find the time to exercise. I have TRX and a Pilates ball in my backyard to squeeze in exercise while my daughter plays around me.”

2. She Focuses On Portions, Not Diets

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Balti tells Women Fitness that when it comes to eating, she doesn’t put herself on a diet, she just focuses on staying healthy. “I don’t have a diet, unless you call eating healthy a diet!” Balti says that she focuses more on portions, especially after having her second child. “When I had my second baby, though, I had to reduce my portions.”

3. She Worked Hard

After having her second child, Balti had to prepare for her Sports Illustrated shoot. She tells Women Fitness that she worked hard to get back in shape, and stayed motivated. “I don’t believe in being in your best shape the day after, that can’t be natural. I had to wait a good month before I could even start exercising. After that I began working with my personal trainer twice a day. I ate smaller portions of food consistently throughout the day. I spent the days breastfeeding, sleeping, exercising, and having lymphatic draining massages three times a week. I did all of that because it was my job, otherwise it would have taken me a lot longer to get back into shape.”

4. She Stays Positive

Balti makes sure to focus on the positive things in life. She tells Women Fitness that this is one of her biggest pieces of advice for others. “Always focus on the positive,” she said. “Make sure to feed your soul and life with all that you decide to focus your attention to. Always see the glass half full and your life will be rich.”

5. She Wants To Inspire Her Daughters

Balti has two daughters, and she wants to be a good role model for them. She tells People that she wants them to feel like they can go for their dreams. “They can do whatever they want, if you really want something, you visualize it and you go for it, and with me it happens all the time,” Balti says. “I just want them to feel like they can be whatever they want. They can be mothers, or they can choose not to have kids, for example.”

Bianca Belair is showing off the results of her latest training – in a mirror swimsuit selfie! The WWE star looks fantastically fit in her latest Instagram stories, flaunting her chiseled abs in a tiny bathing suit. “Leaning up,” she captioned one of the images. “Wish I would have started at least 4 weeks earlier,” she added in another. How does she stay so fit? Read on to see 5 ways Bianca Belair stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

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“I actually had a very unhealthy relationship with food,” Bianca, who developed bulimia while running track in high school, revealed to Women’s Health. “I was very obsessive. Food was actually my enemy. I wasn’t using it to fuel my body.” Now, she avoids diet and restrictions. “I feel like every woman has this moment where they have to figure out what works for them. For me, I don’t do diets because I find myself becoming a little obsessive.” She promotes “everything in moderation. I don't believe in overindulging or in depriving myself of anything.”

2. She Eats Depending on Her Workouts

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Bianca focuses on consuming the perfect ratio of protein, carbs, and fat depending on her activity level. “I’ve had to learn that food is not my enemy. I work out once or twice a day and I’m lifting super heavy weights. I need fuel to keep going,” she told WH.

3. She Never Skips Breakfast

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“I’m not a morning person,” Bianca admitted to WH. “But it doesn’t matter if I wake up at seven, eight, or noon, I’m still having breakfast food first thing when I wake up.” Her focus? “Breakfast is when I try to focus on getting lots of protein in,” she said. “I might do a piece of cinnamon toast to get some carbs in there. I’m also a big coffee drinker, since I’m not a morning person it helps me wake up.” Protein smoothies, protein pancakes, and boiled eggs are other go-to meals.

4. She Eats Lunch Before a Workout and Dinner After Another

Bianca Belair/Instagram

Bianca works out an hour after lunch. “I give myself time because I don’t like working out on a full stomach,” she told WH. “I usually try to get something pretty quick, like a pre-packaged salad, so I can just open it up and eat a salad for lunch.” Then, she eats dinner post nighttime workout. “I also work out late at night pretty often, and so after I’m doing high intensity cardio, lifting really heavy weights, and using up a lot of energy, I try to eat lean meats,” she added.

5. She Does Strength Training

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“My training is basically strength training” Biana told Muscle & Fitness. “I do agility training. I do a lot of CrossFit-type of stuff and we have a great coach at the Performance Center, Sean Hayes, who does all types of powerlifting and just general strength." "CrossFit can be very effective. Working out at high intensities for shorter periods means that the exerciser can likely achieve great results while spending less time exercising. Also with high intensity interval training, one can expect to see a greater increase in aerobic capacity than what is typically seen with more traditional training. CrossFit is focused on preparing participants for the movement challenges of life, so along with aesthetic reasons, there is practicality for choosing this mode of exercise," says Harvard Health.

Morena Beltrán is a well-known sports reporter for ESPN. She also likes to show off her body on Instagram. She is currently in Miami, and has posted two new photosets of her trip on Instagram. In them, Beltran posed in an olive green bikini, her figure on display. She captioned it, “The best is coming. Energy is recharged.” How does she stay so fit? Read on to see 5 ways Morena Beltrán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Beltran doesn’t skip leg day. She does a lot of lower body workouts to stay in shape. One thing she likes to do are squats. She shared these photos on Instagram of herself at the gym. In one photo, Beltran is seen in a squat position. She captioned it, “Training that will take you to the stars. Stardust.”

2. She Does Leg Lifts

Another lower body exercise Beltran does to stay in shape are leg lifts. This TikTok from one of her fan accounts showed her doing leg lifts at the gym. In it, Beltran is seen using a leg weight machine. She is seen doing side leg lifts, side leg lifts with her knee bent, and donkey kicks.

3. She Uses A Resistance Band

When Beltran does lower body workouts, sometimes she adds a resistance band. She shared these photos on Instagram of herself at the gym. In them, she had a band around her legs. Beltran is seen doing squats and squat jumps in the photos. She captioned it, “Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy.”

4. She Does Fitness Challenges

Beltran likes to do fitness challenges and posts them on social media. In honor of the soccer finals, Beltran did a challenge for Instagram. She posted this video of the highlights. In it, Beltran and her friend did different soccer exercises and drills. They headed and kneed the ball in the air. She captioned the post, “The important thing is to try and have fun.”

5. She Swims

Beltran loves to go to the beach. She shares a lot of photos on Instagram of herself spending time by the water. Naturally, she enjoys swimming as a way of staying in shape. Beltran posted this set of photos of herself wading in Praia da Pinheira. She also shared these photos of herself wading in Palhoca. She captioned it, “Sin filtr.”