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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Billie Eilish in Bathing Suit Shares Rare 4th of July Selfie

Here's how she stays healthy.

FACT CHECKED BY Anna Bechtel
Vanity Fair Oscar Party hosted by Radhika Jones - Arrivals
Karwai Tang/Getty Images
FACT CHECKED BY Anna Bechtel

Billie Eilish just shared a swimsuit selfie, a few days after headline Glastonbury, making for a very happy 4th of July. (She rarely poses in swimwear.) The megastar is seen in a mirror, as two friends are behind her, one holding a dog. It's been a banner year for the talent, winning an Oscar and headlining concerts. How does she stay so fit? Read on to see 5 ways Billie Eilish stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes Yoga

Billie-EilishBillie Eilish/Instagram

She enjoys doing yoga when she’s not taking a dance class. Yoga makes her more flexible and helps her reach her fitness and strength goals. It’s the perfect low impact workout to practice that will prepare her for her performances. "A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations," says the Mayo Clinic. "Practicing yoga may lead to improved balance, flexibility, range of motion and strength."

2. She Loves To Perform

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Although there’s not much out there about her specific workout routine, Billie loves to perform and dance. If you’ve seen her perform live or on TV she can often be seen running around on stage which can keep her healthy and fit. "When you start out on your run, your body goes through a transition: Your breathing may become heavy, and you might notice your pulse quicken as the heart pumps harder to move oxygenated blood to your muscles and brain," says Hopkins Medicine.

3. She Loves To Dance

94th Annual Oscars Nominees Luncheon - ArrivalsMomodu Mansaray/WireImage

In addition to bopping around on stage while performing and staying active, she actually likes to dance in a competitive form. Billie takes professional dance classes 3 to 4 times a week that are usually around 90 minutes or longer. "Dancing is a popular form of physical exercise and studies have show that dancing can decrease anxiety, increase self-esteem, and improve psychological wellbeing," says one study.

4. She Protects Her Body From Criticism

World Premiere Of Disney And Pixar's Turning Red In HollywoodJesse Grant/Getty Images

Billie Eilish hasn’t been one to shy away from talking about body image and hiding that from internet trolls ready to judge her. She has shared her struggle with fans about her mental health journey and pressure to be thin. Wearing her signature loose fitting clothes (although, she strays from the look on occasions with gowns) took some of that pressure off her shoulders.

5. She’s A Vegan

10th Annual LACMA ART+FILM GALA Presented By GucciFrazer Harrison/FilmMagic

Like others in the field like Ellen DeGeneres and Miley Cyrus, Billie Eilish is vegan. Although veganism has been proven to have a lot of health benefits, Billie did it because she loves animals. She hasn’t been shy when it comes to expressing her feelings about cruelty towards them. "The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No single food can provide all the nutrients your body needs. It’s especially important for older adults to be aware of their nutritional needs, since aging can increase the risk of nutritional deficiencies. Talk with your doctor or a registered dietitian about developing a healthy vegetarian eating plan that meets your needs," says the Mayo Clinic.

More For You

Vanity Fair Oscar Party hosted by Radhika Jones - Arrivals
Karwai Tang/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Billie Eilish just shared a swimsuit selfie, a few days after headline Glastonbury, making for a very happy 4th of July. (She rarely poses in swimwear.) The megastar is seen in a mirror, as two friends are behind her, one holding a dog. It's been a banner year for the talent, winning an Oscar and headlining concerts. How does she stay so fit? Read on to see 5 ways Billie Eilish stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes Yoga

Billie-EilishBillie Eilish/Instagram

She enjoys doing yoga when she’s not taking a dance class. Yoga makes her more flexible and helps her reach her fitness and strength goals. It’s the perfect low impact workout to practice that will prepare her for her performances. "A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations," says the Mayo Clinic. "Practicing yoga may lead to improved balance, flexibility, range of motion and strength."

2. She Loves To Perform

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Although there’s not much out there about her specific workout routine, Billie loves to perform and dance. If you’ve seen her perform live or on TV she can often be seen running around on stage which can keep her healthy and fit. "When you start out on your run, your body goes through a transition: Your breathing may become heavy, and you might notice your pulse quicken as the heart pumps harder to move oxygenated blood to your muscles and brain," says Hopkins Medicine.

3. She Loves To Dance

94th Annual Oscars Nominees Luncheon - ArrivalsMomodu Mansaray/WireImage

In addition to bopping around on stage while performing and staying active, she actually likes to dance in a competitive form. Billie takes professional dance classes 3 to 4 times a week that are usually around 90 minutes or longer. "Dancing is a popular form of physical exercise and studies have show that dancing can decrease anxiety, increase self-esteem, and improve psychological wellbeing," says one study.

4. She Protects Her Body From Criticism

World Premiere Of Disney And Pixar's Turning Red In HollywoodJesse Grant/Getty Images

Billie Eilish hasn’t been one to shy away from talking about body image and hiding that from internet trolls ready to judge her. She has shared her struggle with fans about her mental health journey and pressure to be thin. Wearing her signature loose fitting clothes (although, she strays from the look on occasions with gowns) took some of that pressure off her shoulders.

5. She’s A Vegan

10th Annual LACMA ART+FILM GALA Presented By GucciFrazer Harrison/FilmMagic

Like others in the field like Ellen DeGeneres and Miley Cyrus, Billie Eilish is vegan. Although veganism has been proven to have a lot of health benefits, Billie did it because she loves animals. She hasn’t been shy when it comes to expressing her feelings about cruelty towards them. "The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No single food can provide all the nutrients your body needs. It’s especially important for older adults to be aware of their nutritional needs, since aging can increase the risk of nutritional deficiencies. Talk with your doctor or a registered dietitian about developing a healthy vegetarian eating plan that meets your needs," says the Mayo Clinic.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

32nd Annual EMA Awards Gala Honoring Billie Eilish, Maggie Baird And Nikki Reed Presented By Toyota
Jesse Grant/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Billie Eilish is giving fans a glimpse into her weekend routine—and it’s full of friends and fun. The singer posted a video of herself swimming in a pool wearing a black swimsuit, looking calm and relaxed in the low light. How does she stay so fit? Read on to see 5 ways Eilish stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Eat Meat Or Dairy

Environmental Media Association Awards GalaSteven Simione/WireImage

Eilish follows a vegan diet, something she doesn’t find difficult as she grew up vegetarian. “Becoming vegan wasn’t like a huge deal for me because meat was never a thing in my life,” she says. “It wasn’t like I missed meat—wasn’t like I had something to miss.” Eilish is happy there are so many options for vegans now. “I never got to eat and it was not my choice—like, it was just we couldn’t eat anything almost ever, especially in Europe. We have so many people and their whole job is to get us food. It’s a really good time to be vegan in life cos’ there’s a lot of places.”

2. She Loves Avocado

Glastonbury Festival 2022 - Day ThreeHarry Durrant/Getty Images

Eilish enjoys snacking on avocados when she wants a healthy bite. "They're packed with good fats and fiber, which means they help you stay full longer," says Charlotte Roberts, a registered dietitian and certified diabetes educator with Cedars-Sinai. "They're also a great source of vitamins."

3. She Takes Iron Supplements

Iron,Supplement,Pills,.iron,Is,Used,To,Treat,Anemia,DueShutterstock

As a vegan, Eilish knows the importance of supplementing her diet, especially with iron. “Most iron supplements are made in a laboratory and consist of an iron salt, such as iron gluconate or iron sulfate,” says Leanne McCrate, RD, LD, CNSC. “These are absorbable, non-heme sources and are acceptable on a vegan diet.”

4. Baking Is Her Therapy

Eilish says her favorite way to relax is through baking her favorite treats. “It’s a therapeutic thing for me to bake,” she says. “Every time I’m stressed out, I make peanut butter chocolate chip cookies.” Baking can have mental health benefits, experts say. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD. “When you focus your attention on an activity like baking, you’re more present in the moment and less focused on stressors of the past or future.”

5. She Loves Healthy Smoothies

BillieEilishBillie Eilish/Instagram

Eilish loves healthy, delicious smoothies. “Using a combination of fruit with veggies will help keep the sugar content of your homemade smoothie down,” says nutritionist Kerry Torrens. “Lower sugar fruits include berries, fruits with stones such as peaches, apricots and plums, as well as citrus fruits, kiwi and avocado. These may be combined with vegetables including leafy greens like spinach and kale, as well as celery, cucumber and beetroot.”

Celeb News

Billie Eilish in Bathing Suit Says Hi From Infinity Pool

Here is everything the 20-year-old does to promote a healthy body image.

"No Time To Die" World Premiere - Red Carpet Arrivals
Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Billie Eilish is making a splash on social media with her latest photos! The 20-year-old singer reshared some photos celebrating her 20th birthday, posted by one of her pals. In them, she rocks a black swimsuit while enjoying a dip in an infinity pool. In addition to being a chart-topping singer, Billie has become a major body confidence advocate, inspiring young women around the world. How does she approach body image? Read on for 7 ways Billie Eilish keeps herself mentally and physically healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Struggled with Body Image Issues

Screen Shot 2021-12-20 at 10.28.18 AMBillie Eilish/Instagram

Eilish recently confessed to Vogue UK that her body “was the initial reason for my depression when I was younger” – and the situation worsened when she quit dancing at 13 due to injury. She also started cutting. “I think that the people around me were more worried about it than I was, because the reason I used to cut myself was because of my body,” she told Vanity Fair. “To be quite honest with you, I only started wearing baggy clothes because of my body.”

2. She Lives in the Moment

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Billie believes people should do whatever makes them feel good about themselves. “It’s all about what makes you feel good. If you want to get surgery, go get surgery. If you want to wear a dress that somebody thinks that you look too big wearing," OK "if you feel like you look good, you look good,” she told Vogue. “People always say, ‘How would your younger self feel about you now?’ And that’s a good thing to think about in some cases, but I also think you shouldn’t try to be a person that your old self would like, and you shouldn’t try to be a person that your future self is going to be. You should be exactly who you feel like you are and want to be in that moment, otherwise you’re going to go insane.”

3. She Wakes Up Early

World Premiere Of "NO TIME TO DIE" - Red CarpetTim P. Whitby/Getty Images for EON Productions, Metro-Goldwyn-Mayer Studios, and Universal Pictures

Eilish used to sleep late, but now wakes up early. “It makes the day so much longer,” she told Vogue. If she can’t sleep, she uses a meditation app.

4. She Keeps Her Private Life Private

2021 Costume Institute Benefit - In America: A Lexicon of Fashionean Zanni/Patrick McMullan via Getty Images

When it comes to her private life, she sets boundaries. When asked if she has a horse by Vogue, she wouldn’t respond. “Maybe, maybe not, who knows?” she said. “That’s a whole part of my life that I’m not interested in anybody having any info on.” The reason why she keeps her life on the DL is for her mental health. “It’s too much for them and it’s too much for me and it’s not healthy,” she said. “Everything comes in waves.”

5. She Is Vegan

Vegan,Lentil,Burgers,With,Kale,And,Tomato,Sauce,On,AShutterstock

In a 2018 Tumblr post Eilish explains why she went vegan in 2014. There were a lot of reasons,” she wrote. “I love animals and I just think there’s no point in creating something out of an animal when the animal is already there. Leave animals alone. Damn. Also, I’m lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that.”

6. She Is Sober

2021 MTV Video Music Awards - ArrivalsKevin Mazur/MTV VMAs 2021/Getty Images for MTV/ ViacomCBS

Eilish has never struggled with drugs or alcohol, but maintains a sober lifestyle. “When I was growing up and I was around my group of friends back then,” she said, “and they would all be drinking and smoking and doing drugs and whatever, I think because of the way that my personality is—I’m a very strong-willed person, and I think at the time I was very alpha—I’m coming to realize that I may have felt a feeling of superiority.”

7. She Had Eating Issues at a Young Age

Billie Eilish And Spotify Celebrate "Happier Than Ever: The Destination" For Her New AlbumMichael Kovac/Getty Images for Spotify

When she was just 12, Billie started taking weight loss pills and developed a pattern of disordered eating. "Five years ago, I wasn’t really eating. I was, like, starving myself," she told Vanity Fair. "I remember taking a pill that told me that it would make me lose weight and it only made me pee the bed—when I was twelve."

96th Annual Academy Awards - Arrivals
Arturo Holmes/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Billie Eilish has become one of the world’s biggest stars at a young age. She has won the Oscar for Best Original Song twice. She’s won nine Grammy Awards. Her hits include, “bad guy”, “you should see me in a crown”, and “LUNCH” from her recent album. And yet? She knows how to have fun, too. Eilish shared some photos from a pool party on Instagram recently. She wore a pink swimsuit in one photo. How does she stay so fit? Read on to see 5 ways Billie Eilish stays in shape and the photos that prove they work.


1. She Swims

As you can see in her Instagram post, Eilish likes to swim to stay in shape. According to Better Health, swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength provides an all-over body workout, as nearly all of your muscles are used during swimming.”

2. She’s Consistent With Skincare

Eilish makes sure to take care of her skin on a regular basis. She talked about this in an interview with Vogue. “I have to do a skin-care routine every single night. For me, I find a lot of peace in it and it brings me back down to myself; I feel like a person when I do it. Taking care of your skin is so, so important just as a person. There is no gender to it.”

3. She Works Out On A Consistent Basis

Eilish makes sure to work out regularly. She revealed to Apple Music that an injury made her take fitness seriously. “It started with 'I can't get injured anymore, can't do it, not going to let myself live like that,'” she said. “Because I lived like that for years. I know that's something a lot of people do, but that was not a thing I did. And it's become such an incredibly huge part of my life and it makes me feel so much better as a person and the way that I can move on stage now.”

4. She Makes Time For Herself

Happy,Pretty,Young,Woman,With,Closed,Eyes,In,Lingerie,WithShutterstock

Eilish makes time for herself by doing things she enjoys. She shared some of her favorites with Allure. “I watch things that bring me comfort, swim in my pool, but I feel best right out of the shower, with my lotions and my smells and I’m in a clean environment. When you’re in a shitty spot emotionally, when you change the things in front of you, it can help so much. I’m trying to prioritize. I wrote in a song years ago ‘to keep myself together and prioritize my pleasure,’ I said that three years ago, and then I didn’t do it! “So I’m doing it now. And I’ve made enough people feel good that I deserve to feel good too.”

5. She Lets Go Of The Hurt

Let,It,Go,,Affirmation.,View,Of,Empty,Asphalt,Highway,OutdoorsShutterstock

Eilish talked about letting go of her pain to Allure. “That’s the thing about diving into the hurt — I don’t need to do that. I’m starting to do better, but I’ve not been doing so great, to be honest. For a while. I have impending-doom feelings most of the day. When I think too much about it, how I can never have privacy again, it’s enough to make you want to do all sorts of crazy things. But you have to let it go.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.