Binky Felstead in Bathing Suit Shares a Boat Selfie

Binky Felstead, the Made in Chelsea star, is enjoying time by the water. She just took a boat ride, and shared photos to her Instagram story. Felstead posted a selfie of herself sitting on a boat. She wore a strapless white swimsuit and a black and white striped cover up. How does she stay so fit? Read on to see 5 ways Binky Felstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Binky Felstead/Instagram

Felstead revealed her favorite healthy meals to HealthWellBeing.com. “I don’t really have breakfast, instead I have an early lunch. Usually that’s salmon or meat with loads of veggies. I eat chicken and fish and try not to have too much red meat. For dinner, I usually have a salad-based protein meal. Max, my partner, and I love our spice and we do quite big portions.”

2. She Walks

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Felstead does a lot of different exercises. She tells HealthWellBeing.com that she likes to go on walks. “When Max and I haven’t got anything on at the weekend we do a long three-hour walk. It’s so good for your health and your mental wellbeing. Getting out there; getting some fresh air – I love it!”

3. She Does High Intensity Workouts

Felstead’s favorite workouts are high-intensity ones. She tells HealthWellBeing.com that she does a lot of different workouts with her trainer. “I do high intensity bodyweight workouts nearly every day,” she says. “We mix it up with strength and high intensity because I like getting a sweat on.”

4. She’s Consistent

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After having her daughter, Felstead was ready to get back in shape. She tells Express that she is working on being consistent, as it is the best way to meet her goals. “It isn’t going to happen overnight,” she says. “I know that by training consistently, eating healthy meals and setting short term goals, I will eventually reach my target.”

5. She Makes Time To Workout

Felstead is extremely busy, which means she doesn’t always have time to go to the gym, or work with her trainer. However, she tells Express that she always makes time for a quick workout each day. Felstead says that she will sometimes do a quick at-home workout. "Training plays an important role in both my mental and physical wellbeing,” she says. “No matter how busy I get, I always try to do some form of exercise, even if it’s only 20 minutes at home.”

Made In Chelsea star Binky Felstead (real name Alexandra Elizabeth) is soaking up the sun in the South of France with her family. The 32-year-old posted a picture of herself looking absolutely gorgeous in a white bathing suit and captioned the shot, “Thanks husband for your ‘arty’ shot! 😂” Felstead’s husband Max Fredrik Darnton responded in the comments with “Hot wife xxx.” How does she stay so fit? Read on to see 5 ways Felstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Nearly Every Day

Felstead works out every day after dropping her daughter off at preschool. “I get up at 7am and I make India’s breakfast and then take her to nursery,” she tells Health & Wellbeing. “After that, I squeeze in an hour or 40-minute workout in my gym or with my personal trainer, Tyrone. I do high intensity bodyweight workouts nearly every day with Tyrone. He got me back to where I am after having India. We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl. It starts the day for me perfectly. It gives me those happy endorphins and means I’ve got more energy; I feel more positive.”

2. She Doesn’t Eat Breakfast

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Felstead usually fasts until lunchtime. “I don’t really have breakfast, instead I have an early lunch,” she says. “Usually that’s salmon or meat with loads of veggies. I eat chicken and fish and try not to have too much red meat. For dinner, I usually have a salad-based protein meal. Max, my partner, and I love our spice and we do quite big portions. I’m also trying to learn new recipes for both India and me, so we can eat as a family.” If you do skip breakfast, make sure you’re not replacing it with sugary drinks, experts say. "If you're not hungry, there's no reason to shove down an unsatisfying breakfast," says registered nutritionist Antigone Senn. "But in many cases, the people who say they're not hungry are actually getting their calories from supersized gourmet coffee drinks that pack a ton of fat and calories."

3. She Treats Herself

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While Felstead works hard to maintain her physique, she understands the importance of balance, especially after having a baby. “If you want to maintain [your physical gains long-term], have a little of what you fancy. You can’t always be good,” she says.

4. She Loves Eggs and Smoked Salmon

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Felstead focuses on protein-rich meals to give her energy throughout the day. “It’s important that I am eating regular, nutritious meals throughout the day, especially when I am training,” she tells Express UK. “If I’m training in the morning my favorite pre-workout dish is scrambled eggs with smoked salmon on rye bread, it’s so delicious but anything will do as long as you have a good ratio of lean protein and slow releasing carbohydrates.”

5. She Loves Long Walks

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Felstead enjoys long walks, especially on the weekends. “When Max and I haven’t got anything on at the weekend we do a long three-hour walk,” she says. It’s so good for your health and your mental wellbeing. Getting out there; getting some fresh air – I love it!” Walking offers a wealth of benefits, experts say. “It reduces the risk of developing breast cancer,” says Harvard Health. “Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.”

Jacqueline Jossa is an actress, best known for her role on the long-running series, EastEnders. She and her family recently took a vacation, and Jossa posted some highlights on Instagram. In the photos, they are seen at the pool, beach, and aquarium. Jossa wore a blue bathing suit in one photo, and a multicolored one in another. She captioned it, “Memories, can’t wait for the next adventure.” How does she stay so fit? Read on to see 5 ways Jaqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Husband

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Jossa is all about body positivity. And so is her husband, Dan Osborne. She tells Metro that Osborne encourages her to not be too obsessive when it comes to her health and wellness. “He hates it when I’ve gone on strict diets. He’s like: ‘Babe, come on, don’t kill yourself over it.’ He makes me feel so confident all the time.”

2. She Paddleboards

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Jossa spends a lot of time outside. Her Instagram is full of photos of herself doing outdoor activities with her loved ones. One thing she likes to do is go paddleboarding. Jossa recently went on a lake trip with her family, and shared some paddleboarding photos. She shared these highlights, captioning them, “A day with my best friends. Cousins.”

3. She’s Comfortable With Herself

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Jossa briefly went through a period of being body-shamed. However, she tells The Sun that the ordeal made her want to feel more confident in herself. "You feel ‘I don’t need to be a size 8’," said the star. "I can be happy with how I look. Ultimately when I’m naked and in sexy underwear, I feel like a 10/10.”

4. She Makes Time To Relax

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Jossa opened up about her wellness routine to Heatworld. She says that she always makes time for herself to relax. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan, you name it, absolutely everything."

5. She Uses A Facial Mist

Jacqueline Jossa/Instagram

Jossa has amazing skin. She tells Heatworld that one of her secrets is using a facial mist. "I use this every other day,” Jossa says. “This is like the face mist from my BPerfect range (£12.95), but honestly it's the best thing I've ever been a part of, I absolutely love it. You know like when you come up with something new and you hope it's good? This is actually a game-changer for me, because you wake up looking like you've just been on holiday. I literally just spray it before I go to bed.”

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

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Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

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Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

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Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

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Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.