Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Blac Chyna in Bathing Suit is All "Heart"

Here’s how she stays fit.

2022 BET Awards - Arrivals
Amy Sussman/Getty Images

Blac Chyna has never been afraid of showing off her incredible figure on social media. She just posted a stunning new selfie to Instagram. In it, Chyna wore her hair in a curly up-do with pink streaks in it. She also wore a matching pink bathing suit. Chyna captioned the post with a pink heart. How does she stay so fit? Read on to see 5 ways Blac Chyna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Adds Weights

Chyna shared some of her favorite exercises and workout tips in this video with Life & Style. She says that she likes to use weights when she works out. Particularly, when she is doing lower body and leg workouts, like press-ups. “I like to add more weight because I’m a little bit more advanced,” she says.

2. She Works Out At Home

Launch Party For Amare's ESSENCE Issue Featuring Cover Stars Oscar De La Hoya And Holly SondersGetty Images

Chyna has a very busy schedule. So naturally, she doesn’t always have time to go to the gym. Her solution? At home workouts. In her video with Life & Style, Chyna says that she does quick at home workouts on her busier days. “I can’t make it to the gym, obviously, so I’m just gonna do a few workouts in the house.”

3. She Drinks Two Cups Of Coffee In The Mornings

Top,View,Of,Coffee,Cup,On,Yellow,And,White,Background.Shutterstock

In another video for Life & Style, Chyna talks about what she eats in a day. She says that she likes to start her day off with not one, but two cups of coffee. One first thing in the morning, and the other later. “I start my day off with either a double espresso, or black coffee. I might add a little bit of creamer. I’ll have another cup of coffee just to kind of curb my appetite.”

4. She Watches Her Portions

2022 BET Awards - ArrivalsPrince Williams/ Getty Images

When it comes to eating, especially meals, Chyna practices portion control. She tells Life & Style, “I try to keep everything super portional.” She says that she does this since she spends a lot of time at home, and doesn’t want to overeat each day.

5. She Drinks Water

Glamour And Style Present 'LA Fashion Week Edition'Paul Archuleta/Getty Images

Chyna does a lot of things to stop herself from feeling hungry all the time. She also makes sure to stay hydrated each day. She says that these are the reasons she likes to drink water each day. She explains to Life & Style, “If you do feel like you’re hungry, if you drink a big glass of water, and wait like 30 minutes, you probably won’t be as hungry.

More For You

Celebrity Sightings In New York City - September 14, 2022
Raymond Hall/GC Images

Nina Dobrev in Bathing Suit Shares "A Little Bit of This"

Nina Dobrev is giving her followers a glimpse into what she has been up to as of late and it involves her swimsuit. In a new social media post the actress shows off her incredible body in a bathing suit while lounging around at a music festival with her friends. She captioned the curated Instagram post “a little bit of this, a little bit of that.” How does the former Vampire Diaries star keep herself so fit? Read on to see 9 ways Nina Dobrev stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 Costume Institute Benefit - In America: An Anthology of Fashion
Sean Zanni/Patrick McMullan via Getty Images

Khloé Kardashian in Bathing Suit Shares a Poolside Selfie

Peak summer months may be behind us but Khloé Kardashian is still in her bathing suit reliving her best memories! The reality star flaunted her incredibly fit and chiseled figure on social media this week while lounging poolside. “A few weeks ago…..” she captioned the snap. How did the mother-of-two take control of her life and get into the best shape ever. Read on to see 10 ways Khloé Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Charlotte-Crosby
Charlotte Crosby/Instagram

Charlotte Crosby in Bathing Suit Says it's "Just the Beginning"

Charlotte Crosby is showing off her baby bump in a swimsuit! The reality star, who is expecting her first child with Jake Ankers, flaunted her incredibly fit figure and baby-to-be while modeling an animal print bathing suit via Instagram. “Just the beginning of taking my little bump with me on a crazy adventures, can’t wait to point to the tv and say ‘you were in mammys belly there!’” she captioned it. How does the Geordie Shore star maintain her fit physique? Read on to see 9 ways Charlotte Crosby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Fifteen Percent Pledge Benefit Gala
Taylor Hill/WireImage

Joan Smalls in Bathing Suit Says "Capture the Fantasy"

Joan Smalls is showing off her fabulous figure on vacation! The supermodel rocks a pink swimsuit in her latest Instagram post, standing on top of two guys on a boat. “Try to capture the fantasy,” she captioned the series of snaps. How does the Puerto Rican born catwalk queen keep herself fit? Read on to see 9 ways Joan Smalls stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1177983967-crop
Zak Bennett/Getty Images

Khloe Kardashian Shows Off Swimsuit While Lying in the Sand

Khloe Kardashian is continuing to flaunt her insanely fit figure. On Tuesday, the 37-year-old modeled a nude swimsuit from her Good American line on the beach, putting her chiseled abs on display. “'Just act like I’m not here' Me…,” she cheekily captioned the photos of herself. How did she get into the best shape of her life? Read on to see 10 ways Khloe Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Anna Paul attends iHeartRadio z100's Jingle Ball 2024 Presented By Capital One at Madison Square Garden.
Arturo Holmes/Getty Images

Anna Paul Says "DW I Got It"

Anna Paul is a very successful influencer and the founder of the skincare line, Paullie. She also has a large following on Instagram. Paul recently shared a video on her account of herself and a friend going paddleboarding. She wrote in the video, “He says, ‘I’ll get us back faster than the paddle, don’t worry.’ This is such a boy thing to do, I'm sorry.” Paul captioned the post, “DW, I got it.”

Keep ReadingShow less
Karolina Pajączkowska looks cute and cozy with a beautiful winter wonderland behind her.
Karolina Pajączkowska/Instagram

Karolina Pajączkowska Says "Welcome" From the Caribbean

Karolina Pajączkowska is a reporter and influencer. She is known for her travel content. A few weeks ago, Pajączkowska went on a trip to St. Vincent, and shared highlights on Instagram. In them, she is seen on the beach. Pajączkowska captioned the post, “Good morning from a country of 100k residents with black beaches, active volcano, rainforest full of parrots and a total of 32 islands, where royal family and billionaires love to spend their holiday…Welcome from ST. VINCENT AND THE GRENADINES! 🤩”

Keep ReadingShow less
Mina Shirakawa enters the ring during the Women's Pro-Wrestling "Stardom."
Etsuo Hara/Getty Images

AEW Star Mina Shirakawa Shows Off Amazing Body

Mina Shirakawa is a professional wrestler. She performs with World Wonder Ring Stardom, AEW, and Revolution Pro Wrestling. Shirakawa recently announced a new project on Instagram. She is releasing a photo book, and shared some photos that are in it, and her process of shooting it. Shirakawa captioned it, “I’m excited to announce the release of my new photo book, captured under the radiant Florida sun!🇺🇸☀️ It’s available in Japan starting today! To all the #wewantmina crew, please hold on just a bit longer for the online release! Do you want Mina?”

Keep ReadingShow less
Ivanka Trump speaks at the FIFA World Cup Draw Opening Ceremony.
Brennan Asplen/Getty Images

Ivanka Trump Draws a Ton of Attention

Ivanka Trump is giving her followers a glimpse of her 2024 – and showing off her flawless figure in the process. In a new social media post the former and future first daughter flaunts her amazing figure in a blue bathing suit as part of a photo roundup. “2024 wrapped 🎞️🤎✨,” she captioned the series of Instagram snaps and video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits

Keep ReadingShow less