Blac Chyna in Bathing Suit is All "Heart"

Blac Chyna has never been afraid of showing off her incredible figure on social media. She just posted a stunning new selfie to Instagram. In it, Chyna wore her hair in a curly up-do with pink streaks in it. She also wore a matching pink bathing suit. Chyna captioned the post with a pink heart. How does she stay so fit? Read on to see 5 ways Blac Chyna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Adds Weights

Chyna shared some of her favorite exercises and workout tips in this video with Life & Style. She says that she likes to use weights when she works out. Particularly, when she is doing lower body and leg workouts, like press-ups. “I like to add more weight because I’m a little bit more advanced,” she says.

2. She Works Out At Home

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Chyna has a very busy schedule. So naturally, she doesn’t always have time to go to the gym. Her solution? At home workouts. In her video with Life & Style, Chyna says that she does quick at home workouts on her busier days. “I can’t make it to the gym, obviously, so I’m just gonna do a few workouts in the house.”

3. She Drinks Two Cups Of Coffee In The Mornings

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In another video for Life & Style, Chyna talks about what she eats in a day. She says that she likes to start her day off with not one, but two cups of coffee. One first thing in the morning, and the other later. “I start my day off with either a double espresso, or black coffee. I might add a little bit of creamer. I’ll have another cup of coffee just to kind of curb my appetite.”

4. She Watches Her Portions

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When it comes to eating, especially meals, Chyna practices portion control. She tells Life & Style, “I try to keep everything super portional.” She says that she does this since she spends a lot of time at home, and doesn’t want to overeat each day.

5. She Drinks Water

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Chyna does a lot of things to stop herself from feeling hungry all the time. She also makes sure to stay hydrated each day. She says that these are the reasons she likes to drink water each day. She explains to Life & Style, “If you do feel like you’re hungry, if you drink a big glass of water, and wait like 30 minutes, you probably won’t be as hungry.

Meagan Good, star of Shazam!, is one of the most stunning actresses in Hollywood. She seemingly hasn’t aged since her role in the 2007 film Stomp The Yard. Good just posted a stunning new set of photos on her Instagram. In it, she posed poolside, with the wind in her hair. Good modeled a purple swimsuit and cover-up from MATTE Collection. Good captioned the post with a matching purple heart. How does she stay so fit? Read on to see 5 ways Meagan Good stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Screens For Cancer

In an interview with Essence, Good revealed that she recently suffered a health scare. Good was told that tissue found in her uterus could turn into cancer. “Both of my grandmothers died from cancer, and my grandfather died from cancer, [and] my aunt just had a mastectomy,” she said. “It just was terrifying to think, this is how it happens. One second you’re fine, the next second you’re hearing things like this and you don’t know what’s going to happen.” Good is now encouraging others to get checked out regularly. “Having routine checkups, whether you think there could be something wrong or you don’t think anything’s wrong at all, is the only way to really spot these things and to know the difference,” she says.

2. She Strength Trains

Good posts a lot of workout videos on her Instagram, letting her followers know how she stays in shape. One type of workout that she likes to do is strength training exercises. Good posted this video on Instagram of herself doing different exercises, including TRX-inspired pull-ups, lateral pulldowns, and shoulder presses. She captioned the video, “Your goals don’t care if you’re tired. Let’s go!”

3. She Combines Cardio And Leg Exercises

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Good likes to do cardio and leg workouts to help her stay in shape. Sometimes both at the same time. She posted this video on Instagram of herself doing lunges while on the treadmill. She captioned the video, “Happy Sunday kids!”

4. She Makes Wellness A Priority

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For Good, she makes wellness and taking care of herself a main priority each day. She says that she likes to start this process almost ten years ago, and likes to start first thing in the morning. “I started to realize in my early 30s that I needed to make sure I was taking care of myself and setting my intention for every day, for my mental health and my well-being,” she tells SELF.

5. She Uses Simple Products On Her Skin And Body

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Good has incredible skin, and she broke down her skincare routine to SELF. She says that she’s careful which products she uses on her skin each day, and likes to use ones that have simple ingredients. “I’m pretty basic on the body washes because for some reason, when I use body wash that has moisturizer in it, I don’t feel as if I’ve really gotten ‘the day’ off. I use Dial soap, and then I’ll use exfoliating hand gloves. I’m obsessed with them. Then I’ll wash my face. I’ll either use the tea tree oil cleanser from Trader Joe’s, or I’ll use Cetaphil, because Cetaphil doesn’t really have a lot of stuff in it. It’s tried-and-true, and every dermatologist will say that it’s one of the best things you can use that won’t strip your skin.”

Chyna Mills first made waves as a contestant on the hit reality series, Love Island. Mills is currently engaged and expecting a baby with her partner, Strictly Come Dancing’s Neil Jones. Mills recently enjoyed a beach day, and shared some stunning new photos on Instagram. In them, she enjoyed time by a cabana wearing a brown swimsuit and white shirt. She captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Chyna Mills stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Mental Health A Priority

Mills is all about making her mental health a priority. She recently shared a post on Instagram for Mental Health Awareness Month. In it, Mills played with puppies. She captioned the post, “A reminder that self-care & furry friends can bring so much joy 🥹🤍(the little brown one reminds me of me 😂). Let’s remember to prioritise our wellbeing and spread love to those around us.”

2. She Eats Healthy

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Mills makes sure to eat healthy. She shared some of her favorite foods and meals in an interview with Closer Online. “I have honey Cheerios with milk for breakfast,” she says. “Lunch is toast with beans and cheese – I’ll add an egg on top if I’m really hungry. Dinner is salmon with roast potatoes or a spag bol.”

3. She’s True To Herself

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Mills is all about authenticity. She tells Heatworld that she made sure to be herself when she was filming Love Island. "I don’t think I’d change anything,” she says. “Because throughout Casa and going into the main villa, I was true to myself. For me, coming into Love Island, I knew I had to go with my gut and what feels right."

4. She is Confident

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About joining the show, she told the Yorkshire Evening Press: "I’ll bring a lot of confidence, smiles and good vibes. ... I’m confident, I love myself. I don’t need a man to make me happy! Like it or lump it. I’m an all round good person, kind hearted and big headed! I think I’m quite affectionate, I do love little romantic things. I always like to be there for someone."

5. She Gets Some Sun

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain when it is time to sleep. When it gets dark, you start producing melatonin so you are ready to sleep in about two hours. With more sunlight in the summer, you are likely to feel more awake. Dr. Bligard points out that modern technology has allowed us to change our light exposure artificially with lights, TV screens and computer screens (including tablets and cell phones). Consequently, the incidence of insomnia is much higher now than it was before these devices were invented," says Unity Point Health.

Lizzo is having a pool day in January! The singer shared a few clips while making a splash in the backyard of her Los Angeles home, rocking a colorful swimsuit. How has she become such a motivational and inspirational force in the conversation surrounding self-love? Read on for 10 of Lizzo’s most inspiring and motivational messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Body Neutral

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Lizzo identifies as “body neutral” not “body positive,” she explained in the December 2021 issue of Essence Magazine. “It’s exhausting,” she said. “And that’s the point. I don’t want to talk about this anymore. We should be neutral about bodies.” She has also used the term "body normative” to describe her approach. “I want to normalize my body. And not just be like, ‘Ooh, look at this cool movement. Being fat is body-positive.’ No, being fat is normal,” she told Vogue in 2020. “I think now, I owe it to the people who started this to not just stop here. We have to make people uncomfortable again, so that we can continue to change. Change is always uncomfortable, right?”

2. She Battled Body Dysmorphia

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Lizzo revealed during a Rolling Stone interview that she battled body image issues as a teen. However, she has come to love herself exactly the way she is. “I’ve come to terms with body dysmorphia and evolved,” she explained.

3. She Tries Not to Respond to the Haters

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After being accused of fueling the “obesity epidemic” via Twitter and she responded, she opted to take a step back from social media. “That was the end of that era for me,” she told Rolling Stone.

4. She Wants to Celebrated for Her Music Not Her Body

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Lizzo doesn’t want to be seen as “brave” for her body, but celebrated for her music. “I’m so much more than that. Because I actually present that, I have a whole career. It’s not a trend.”

5. She Wants Everyone to Feel “Blessed” and “Capable”

“I’m blessed, and I want you to know that you’re blessed. I want you to know that you woke up this morning, and that’s a blessing, I want you to know the sun is shining somewhere, that’s a blessing, and even if it’s raining, it’s cleansing you – it’s a blessing. I want you to know that whatever you’re going through, if it doesn’t feel good, that you will feel good again, and you have whatever it takes to feel good again,” she said during an Instagram video she posted after the Twitter situation. “You are capable. You deserve to feel good as hell, and you deserve to find that. And as proud as you are of me, I’m proud of you. I’m really proud of you – because life comes at you fast, and sometimes it can be so hard, but if I can make it, I know you can make it. We can make it together.”

6. She Prioritizes Self Care

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“Self care is in the little moments — bathing, sweating, washing your hair.. it’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog… now more than ever we need to enjoy the quiet within ourselves,” Lizzo said on Instagram.

7. She Wants Everyone to Feel “Good As Hell”

“Let me talk to y’all for a second,” Lizzo told fans at the 2019 MTV VMAs. “It’s so hard trying to love yourself in a world that doesn’t love you back, am I right?” she said. “So I want to take this opportunity right now to just feel good….. Because you deserve to feel good …. So tell me how you’re feeling?”

8. She Loves Her “Dimple” and “Stretch Marks”

“I’m doing this for myself. I love creating shapes with my body, and I love normalizing the dimples in my” backside “or the lumps in my thighs or my back fat or my stretch marks. … I think it’s beautiful,” she told Essence about loving her body.

9. She Chose to Accept Herself

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“I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival; it was in my case,” she told NBC News. “Loving myself was the result of answering two things: Do you want to live? ‘Cause this is who you’re gonna be for the rest of your life. Or are you gonna just have a life of emptiness, self-hatred and self-loathing? And I chose to live, so I had to accept myself.”

10. She Believes Fitness Has No Clothing Size

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“I want people to realise that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” she told Billboard. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”