Blair Walnuts in Bathing Suit Says "Feathers Forever"
Blair Walnuts is heating up the shoreline in her swimsuit! The influencer flaunts her incredibly fit figure in one of her latest social media posts, posing in an animal print bathing suit while on the beach. "Idk what the point of this reel is but I like my outfit so here you go 🥰 feathers forever," she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Blair Walnuts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Yoga and Dances
Blair does a lot of yoga and dances. "My friend is a professional yoga instructor and I'm a professional I d I o t :)))))) anyway if you want really fun tweaking dance classes, yoga, heels classes go see my friend Sasha @sashalifestyle.co in Miami it's literally the most fun you can have while 'working out' (I don't work out I dance and vibeeeeee," she captioned this post.
She Hydrates
Blair makes sure to stay hydrated. Here she is sipping out of a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
She Drinks Coffee
Blair loves drinking coffee and so should you. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
She Goes for Walks
Blair loves going for walks – especially on the beach. "Nothing I love more than the sea. Are you a summer or winter person?" she captioned this photo. Why should you take a daily walk? One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
She Eats Healthy Pancakes for Breakfast
Blair's favorite breakfast? "Healthy pancakes." She revealed the recipe on Instagram. "Easiest pancakes on planet mars! ~420 calories," she wrote, revealing the following recipe"
1 banana (large,thiccc)
As much cinnamon as you like
Almond flour 50g
1 egg
Pinch of baking soda
Pinch of salt
Teaspoon coconut oil
"And lots and LOTS of coconut oil on the pan because they stick and burn a lot!! Cook on medium to low heat covered,NOT HIGH like me lol
Top with whatever, nuts, seeds, almond butter, and fruits you have laying around<3
Whats your fav breakfast recipe?" she said.
