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Blake Lively Promotes Ryan Reynolds' New Movie With Cheeky Selfie

Don’t miss this or you’ll be “bummed.”

Leah Groth
By Leah GrothAug 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
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Christopher Polk/Getty Images
Leah Groth
By Leah GrothAug 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
Celeb NewsFitness

Blake Lively and Ryan Reynolds have a supportive marriage—especially when it comes to one another’s new projects. “Go see @freeguymovie this weekend or you’ll be bummed,” Lively posted cheekily on Instagram today, with an image of herself in a bikini, backside to camera—and a Photoshopped Ryan Reynolds, who’s film Free Guy is out tomorrow, making a yowza face, popping out of a pool. He’s not alone in feeling that way. Blake has amazed many with her fit figure. How does she do it? Read on to see 5 ways Blake Lively stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Removed Soy to Get Fit For The Shallows

blake-lively-bummed-instagramBlake Lively/Instagram

To lose weight for her hit film The Shallows..."Once you remove soy, you realize you're eating no processed foods," Lively explained in an interview with Australian radio hosts Kyle and Jackie O’ Henderson. "So that's basically what I did. No processed foods and then working out.” Easy? Not entirely. “[It] seems like, 'Oh, that's really easy to cut that out,' but then you realize there's soy in everything," she said. "Like, everything you eat, there is soy in it. Even if it's healthy, Whole Foods-organic stuff, there's always soy in it."

2. She’s Learned That Feeling Insecure Can Be “Silly”

Celebrity Sightings in New York City - October 16, 2017Raymond Hall/GC Images

After giving birth, no one could provide Lively with samples that would fit. "It doesn't send a great message to women when their bodies don't fit into what brands have to offer. It's alienating and confusing,” said Lively. “I wish I felt as confident then as I do now, a year later looking back. That body gave me a baby. And was producing that baby's entire food supply. What a beautiful miracle. But instead of feeling proud, I felt insecure. Simply because I didn't fit into clothes. How silly is that in retrospect."

3. She Knows to Value Sleep

People's Choice Awards 2017 - Red CarpetChristopher Polk/Getty Images

“Actress Blake Lively's trainer is emphasizing an essential component for healthy living that's so easy to underestimate: sleep,” reports Self. “Don Saladino, who has trained celebrities like Lively and her husband, Ryan Reynolds, actually values shut-eye so much that he tries to make it to bed at 9 P.M. every night. ‘When I meet with my clients, the first thing we talk about is sleep, then stress levels, then nutrition,’ Saladino told the Daily Mail. ‘The exercise we leave for last because that's the easiest thing to take care of.’”

4. She Trained Hard for the Shallows

"Deadpool 2" New York ScreeningMichael Loccisano/Getty Images

"I had to be in just a bikini. So for vanity's sake, that was an issue," she told Marie Claire. "They didn't hire a stunt double until the last two weeks of shooting. So everything I did—underwater stunts, flipping off of a buoy—it was incredibly physically and emotionally demanding." Her trainer Saladino told People: “We would do an upper body workout Monday, lower body Tuesday. Wednesday was a playful pool workout where she would do laps," he said. "Thursday was upper body, Friday lower body, and Saturday we were focusing on the accessory movers: the arms, the shoulders."

5. Her Husband Thinks She’s Epic

World Premiere of 20th Century Studios' Free GuyTheo Wargo/Getty Images

"By the time we were in post[-production], we’d been to Comic-Con, and people went crazy for it," Reynolds said of his hit Deadpool. "The expectations were eating me alive...Blake helped me through that," he said. "I’m lucky to have her around just to keep me sane." "There was a minute where I even thought, 'Maybe I shouldn't do the movie,' because it had been this thing with such a build-up," Ryan said at the Critics' Choice Awards. "And she was the one that said, 'You gotta do it. You absolutely have to do it. It's your dream role. The role you're meant to play. So you've got to get up there and do it.’ She's been epic for me in every way."

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Celeb News

Blake Lively Promotes Ryan Reynolds' New Movie With Cheeky Selfie

Don’t miss this or you’ll be “bummed.”

GettyImages-632086598-crop
Christopher Polk/Getty Images
Leah Groth
By Leah GrothAug 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel

Blake Lively and Ryan Reynolds have a supportive marriage—especially when it comes to one another’s new projects. “Go see @freeguymovie this weekend or you’ll be bummed,” Lively posted cheekily on Instagram today, with an image of herself in a bikini, backside to camera—and a Photoshopped Ryan Reynolds, who’s film Free Guy is out tomorrow, making a yowza face, popping out of a pool. He’s not alone in feeling that way. Blake has amazed many with her fit figure. How does she do it? Read on to see 5 ways Blake Lively stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Removed Soy to Get Fit For The Shallows

blake-lively-bummed-instagramBlake Lively/Instagram

To lose weight for her hit film The Shallows..."Once you remove soy, you realize you're eating no processed foods," Lively explained in an interview with Australian radio hosts Kyle and Jackie O’ Henderson. "So that's basically what I did. No processed foods and then working out.” Easy? Not entirely. “[It] seems like, 'Oh, that's really easy to cut that out,' but then you realize there's soy in everything," she said. "Like, everything you eat, there is soy in it. Even if it's healthy, Whole Foods-organic stuff, there's always soy in it."

2. She’s Learned That Feeling Insecure Can Be “Silly”

Celebrity Sightings in New York City - October 16, 2017Raymond Hall/GC Images

After giving birth, no one could provide Lively with samples that would fit. "It doesn't send a great message to women when their bodies don't fit into what brands have to offer. It's alienating and confusing,” said Lively. “I wish I felt as confident then as I do now, a year later looking back. That body gave me a baby. And was producing that baby's entire food supply. What a beautiful miracle. But instead of feeling proud, I felt insecure. Simply because I didn't fit into clothes. How silly is that in retrospect."

3. She Knows to Value Sleep

People's Choice Awards 2017 - Red CarpetChristopher Polk/Getty Images

“Actress Blake Lively's trainer is emphasizing an essential component for healthy living that's so easy to underestimate: sleep,” reports Self. “Don Saladino, who has trained celebrities like Lively and her husband, Ryan Reynolds, actually values shut-eye so much that he tries to make it to bed at 9 P.M. every night. ‘When I meet with my clients, the first thing we talk about is sleep, then stress levels, then nutrition,’ Saladino told the Daily Mail. ‘The exercise we leave for last because that's the easiest thing to take care of.’”

4. She Trained Hard for the Shallows

"Deadpool 2" New York ScreeningMichael Loccisano/Getty Images

"I had to be in just a bikini. So for vanity's sake, that was an issue," she told Marie Claire. "They didn't hire a stunt double until the last two weeks of shooting. So everything I did—underwater stunts, flipping off of a buoy—it was incredibly physically and emotionally demanding." Her trainer Saladino told People: “We would do an upper body workout Monday, lower body Tuesday. Wednesday was a playful pool workout where she would do laps," he said. "Thursday was upper body, Friday lower body, and Saturday we were focusing on the accessory movers: the arms, the shoulders."

5. Her Husband Thinks She’s Epic

World Premiere of 20th Century Studios' Free GuyTheo Wargo/Getty Images

"By the time we were in post[-production], we’d been to Comic-Con, and people went crazy for it," Reynolds said of his hit Deadpool. "The expectations were eating me alive...Blake helped me through that," he said. "I’m lucky to have her around just to keep me sane." "There was a minute where I even thought, 'Maybe I shouldn't do the movie,' because it had been this thing with such a build-up," Ryan said at the Critics' Choice Awards. "And she was the one that said, 'You gotta do it. You absolutely have to do it. It's your dream role. The role you're meant to play. So you've got to get up there and do it.’ She's been epic for me in every way."

Celeb News

11 Amazing Bodies of Emma Stone and Friends

This is how the Poor Things star and pals make it work.

London,,United,Kingdom-,September,13,,2018:,Emma,Stone,Attends,The
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Anna Bechtel
By Anna BechtelJan 04, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Stone and her star-studded circle include some of the most celebrated names in the industry. From Stone's transformative journey in acting to Jennifer Lawrence's relentless pursuit of diverse roles, and from Tina Fey's skincare secrets to Taylor Swift's bold stance on artist rights, each story shines a light on the personal and professional ethos of these iconic figures. Join us as we delve into the inspiring narratives of Ryan Gosling's motivational training sessions, Brie Larson's skincare evolution, Olivia Colman's fitness regime, Bradley Cooper's deep connection with his characters, Michael Cera's newfound priorities as a father, Rachel Weisz's discerning career choices, and Andrew Garfield's quest for creative genius—it's not just about the glamour and fame; it's a tribute to the hard work, dedication, and passion that drive them.

1. Emma Stone

Los,Angeles,,Ca.,October,15,,2022:,Emma,Stone,ActressShutterstock

Emma Stone talked about getting into acting with The Talks. “Performing helped me as a kid to channel my energy somewhere else, to put it out instead of turning it inward. Acting is therapy, especially as a kid, it was nice to have an outlet like that when I was really struggling with panic attacks. Being on stage early on made me less afraid to try things that are challenging and scary.”

2. Jennifer Lawrence

Liberty,State,Park,,Nj,-,June,1,,2019:,Jennifer,LawrenceShutterstock

Jennifer Lawrence is a close friend of Stone’s. While promoting the final Hunger Games film, Lawrence talked about wanting to work hard and get a lot of roles. “I try to keep working so people can see other characters and other things I can do instead of taking vacation time, and now I’m aging like a president. I hate waking up without a goal or going to sleep without achieving nothing.”

3. Tina Fey

Los,Angeles,,Ca.,February,24,,2019:,Tina,Fey,At,TheShutterstock

Tina Fey presented Stone with her “5 Timer’s club” host award recently on Saturday Night Live. Fey’s makeup artist Gita Bass, shared some of the actresses skincare tips, and the secrets behind her Golden Globes look with New Beauty. “On the day, I started with the All Bright C Serum, to instantly brighten the skin and add a gorgeous glow, and then the Countermatch Adaptive Moisture Lotion to create the perfectly hydrated, dewy base for makeup,” Bass shared. “I then gently massaged the skin with the Pause Well Aging Fascia Stimulating Tool to help improve blood flow and boost collagen production.”

4. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Stone is close friends with Taylor Swift. In Swift’s Time Person Of The Year interview, she talked about taking her music off Spotify, and standing up for artist’s rights to be compensated. “I’m always up for trying something. And I tried it and I didn’t like the way it felt. I think there should be an inherent value placed on art. I didn’t see that happening, perception-wise, when I put my music on Spotify. Everybody’s complaining about how music sales are shrinking, but nobody’s changing the way they’re doing things. They keep running towards streaming, which is, for the most part, what has been shrinking the numbers of paid album sales.”

5. Ryan Gosling

Los,Angeles,,Ca,-,July,13,,2022:,Ryan,Gosling,AtShutterstock

Ryan Gosling worked with Stone in La La Land and Crazy, Stupid, Love. Gosling also played Ken in Barbie, and himself and his co-stars did group sessions with trainer David Higgins. “It created a ‘we’re all in it together’ kind of feeling, which helped with motivation,” Higgins said to GQ. “If one person was struggling, another might come around and say ‘Come on, let’s do this. I really loved this group of guys; they're so positive and up for up for it.”

6. Brie Larson

Los,Angeles,-,Apr,23:,Brie,Larson,actressShutterstock

​​Brie Larson is close friends with Stone, and she shared her skincare secrets with Vogue. Larson says that she has learned to use less makeup. "While I've always had a skincare routine, it has changed over the years, of course, as I've gotten older. The main thing for me was once I started being on longer jobs where I am wearing [makeup longer] … it's not just putting the makeup on; it's the constant rubbing and touching up."

7. Olivia Colman

London,,England,,Uk,-,November,28,,2023:,Olivia,Colman,AttendsShutterstock

Olivia Colman worked with Stone on The Favourite. Colman works with trainer Dalton Wong to help her stay in shape. "We trained two-to-three times a week focusing on posture, resistance training and also cardio,” Wong told Harper’s Bazaar. “She also had soft-tissue work at least every week which helped improve her flexibility and reduce tension in her body."

8. Bradley Cooper

Los,Angeles,-,Feb,07:,Bradley,Cooper,Arrives,For,TheShutterstock

Bradley Cooper is another friend of Stone’s. In an interview with New York Magazine, Cooper talked about how his characters and roles have made an impact on him. “You don’t move on. That’s the beauty of what I get to do. My characters live inside me. I don’t think they ever go away. It’s sort of the beauty of it.”

9. Michael Cera

Michael Cera Press Junket And Photo Call For "Barbie"Jon Kopaloff/Getty Images

Michael Cera worked with Stone in Superbad. After having his first child, Cera talked about how he’s changed since then to The Hollywood Reporter. “I think the only thing that it affects is that you just want to spend as much time with them as possible. So when I was 20, I would have been way happier to go off to some weird city and live in a hotel for three months. And when you have kids, you want to be with your family. And you miss them a lot.”

10. Rachel Weisz

Rachel Weisz Burberry Spring Summer 2024 Show - Front RowDave Benett/Getty Images

Rachel Weisz is another of Stone’s co-stars in The Favourite. She talked about the changes that have happened to her to Harper’s Bazaar. "I'm lucky at this point in my career that I can choose jobs," she said. "When I started out, I just took any job that I got offered, to pay the rent. But now I can choose. When I started out, everything was interesting. Now, not everything is interesting to me; there are some things that I really want to lean in to - certain kinds of stories. And that's a lot of fun."

11. Andrew Garfield

Los,Angeles,-,Jan,15:,Andrew,Garfield,At,The,28thShutterstock

Andrew Garfield worked with Stone in the Spider-Man films, and the pair dated but remain friends. He talked about finding genius spirit and one way he tries to find it to GQ. “I’ve been surfing a lot, and whenever I surf, that’s a way of bringing it closer to me, for sure. And with work, definitely. Recently – this last period of time that we’ve been talking about – I’ve been given the gift of having that energy, that spirit, close to me.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
Leah Groth
By Leah GrothAug 28, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
Leah Groth
By Leah GrothSep 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

11 Amazing Bodies of Kristen Stewart and Friends

Los,Angeles,-,Mar,04:,Kristen,Stewart,Arrives,For,The
Shutterstock
Anna Bechtel
By Anna BechtelDec 28, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delve into the personal wellness routines of actress Kristen Stewart (KStew if you're nasty) and her illustrious circle of friends. Known for her versatile acting skills and remarkable career, including prominent roles in the "Twilight" series, Stewart shares her simple yet effective skincare regimen, emphasizing the importance of hydration and a trusted skincare line. The article also highlights her connections with various Hollywood stars like Nicole Kidman, Julianne Moore, and Nikki Reed, each sharing their unique approaches to health and beauty. From Kidman's family-oriented exercise routine to Moore's sun-care discipline, and Reed's plant-based diet philosophy, this article offers a glimpse into the lifestyle choices of these celebrated personalities, underscoring the diverse methods they adopt to maintain their well-being and appearance.

1. Kristen Stewart

Los,Angeles,-,Mar,04:,Kristen,Stewart,Arrives,For,TheShutterstock

Stewart opened up about her skincare routine to The Cut. “I use Proactiv. It works. It’s really good. I’ve used it for a long time. I’m reliant on it. I use their three-step [system]. And I try to moisturize more than I ever had. Apparently, that’s good for you. That’s about it. I drink a lot of water. Like, if you don’t drink water, you look awful.”

2. Nicole Kidman

Los,Angeles,-,Apr,18:,Nicole,Kidman,Arrives,For,ìtheShutterstock

Stewart has become friends with Nicole Kidman recently. Kidman opened up about her fitness secrets with The LA Times. “I’m sure all working mothers can relate to how hard it is to juggle a family while keeping healthy through diet and exercise! That’s why I’m a fan of all types of training. I run, ride my bike, do yoga, whatever I can do and wherever I am in the world. We try to exercise as a family, which makes it much easier to squeeze in among everything else and, of course, much more enjoyable.”

3. Julianne Moore

Julianne Moore has become friends with Stewart. She shared her secrets for healthy skin with The Sunday Times. “My mother has a lot to do with it because she wouldn’t let us go in the sun,” Moore explained. “She couldn’t be in the sun and I look just like her. I wear a sunscreen on my face every day and a hat too.”

4. Nikki Reed

Nikki Reed worked with Stewart on the Twilight films, and the two became best friends. Reed is open about her love of natural foods and products, and shared her diet secrets with Thrive Market. “I live with the philosophy that my body functions better with a mostly plant-based diet, and I definitely feel my best when I eat at least one to two raw meals a day. Getting through an airport with this mission in mind can be tough, but I’ve learned to enjoy the challenge rather than resent it.”

5. Anna Kendrick

Anna Kendrick is another of Stewart’s Twilight co-stars. She shared how her approach to fitness has changed to Shape Magazine. "For a long time, working out meant that the only goal was to change the shape of your body,” she says. “But now it's about the strength and flexibility aspects, rather than appearance. I definitely had to shift my thinking about it, from doing something to punish myself to doing something to make my quality of life better."

6. Dakota Fanning

Dakota Fanning is one of Stewart’s closest friends. On her Instagram stories, Fanning revealed that she loves doing Cardio Barre. “Their workout is seriously the best. Have been doing it since I was in high school! And their on demand vids are saving me right now. Mentally and physically.”

7. Blake Lively

Blake Lively has been spotted hanging out with Stewart. Both she and husband, Ryan Reynolds, work with Don Saladino to get them in shape. Saladino tells E! News that Lively is very consistent. “I really believe that Blake's success recently is an effort to make time and do the best that she can. Sometimes things could get in her way or sometimes things will pop up and she accepts it and she moves on. That's really it."

8. Jennifer Lawrence

Liberty,State,Park,,Nj,-,June,1,,2019:,Jennifer,LawrenceShutterstock

Jennifer Lawrence and Stewart are friends. She shared some of her skincare secrets with Harper’s Bazaar. “I think it’s important to change up facial products, but I do use retinol under my night cream every night. It says not to use it every night, but I always say, ‘Fuck it.’”

9. Ashley Greene

Ashley Greene is another of Stewart’s Twilight co-stars. She revealed her fitness routine to Women’s Health. “I’m working with my trainer, Jason [Walsh], on improving my upper-body strength because for me, like a lot of women, it doesn’t come that easily. I still have a tough time with pull-ups, so I’m working on jumping and pulling my body up and pulling my knees to my chest. It’s really difficult for me. I’m determined to get better at it but my arms are sore!”

10. Taylor Lautner

Taylor Lautner and Stewart played love interests in the Twilight films. He opened up about suffering from body image issues after the franchise on his podcast, The Squeeze. "Don't find happiness in what you want your body to look like," he said. "Don't think just because you lose the 20 lbs. or put on the muscle, you're going to wake up and look in the mirror and all of a sudden be happy. That's not where you should be finding value."

11. Ashley Benson

One of Stewart’s close friends is actress Ashley Benson. She shared some of her favorite wellness products and secrets with Bustle. Benson says that she loves to use bath bombs to help her relax. “I have anxiety, and taking the time to myself and just pamper myself a bit makes me feel so relaxed. I use these bath bombs and sit in there for an hour with a face mask on and watch a TV show.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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