Bodybuilder Eva Montgomery in Two-Piece Workout Gear Rocks a Deadlift

Eva Montgomery has been wowing fans with her impressive strength and dedication to fitness. In a recent Instagram post, the bodybuilder showed off her skills, performing a heavy deadlift in stylish two-piece workout gear. "This is just the beginning," she captioned the video, signaling that her fitness journey is far from over. Montgomery’s passion for fitness started at a young age, and through a combination of weightlifting, proper nutrition, and consistency, she has achieved a physique that inspires many. From her daily workouts to her gluten-free diet, here’s how Eva Montgomery stays in top shape and continues to build on her bodybuilding success.

1. She Does Deadlifts

Wearing a pink tank top and black workout pants, Eva Montgomery perfects a heavy deadlift. “This is just the beginning,” she captioned the Instagram video showing her impressive skills. When performed properly, a deadlift can be a total-body workout. According to Garage Gym Reviews, it has several other benefits, including building lower-body strength, helping reduce back pain, improving posture, and helping improve bone density.

2. She’s Always Been Into Fitness

Montgomery had a passion for wellness from a young age and started her fitness journey as a kid. On the D.D. on the Spot podcast, the bodybuilder said, “My heart has always led me to health and fitness. Even when I was a little kid I wanted to be active and I did a lot of you know bike riding and jump roping. I would you know be outside for hours learning a new jump rope trick or you know like gymnastics but the ghetto kind because we're too poor for gymnastics. I taught myself things on the playground.”

3. She Drinks Lemon Water

Eva Montgomery/Instagram

Drinking water with lemon is a morning routine for many, including celebrities like Jennifer Aniston and Drew Barrymore. It aids with digestion and hydration but has other healthy benefits. According to the Cleveland Clinic, “Getting in the habit of drinking lemon water can also help your kidneys. Specifically, the citric acid in lemons blocks kidney stone formation and can actually break up smaller stones before they start to form.”

4. She’s Gluten Free

Eva Montgomery/Instagram

In many of her food posts, Montgomery shows what she eats in a day and always includes gluten-free bread and pasta. A gluten-free diet is important for people with medical conditions like celiac disease, but eliminating gluten has also been popular among people who don’t have sensitivities.“The claimed benefits of the diet are improved health, weight loss and increased energy, but more research is needed,” the Mayo Clinic states.

5. She Does Squats with Weights

Squatting with weights can help build strength and muscles, and Montgomery takes the workout to a new level. In an Instagram video, she’s seen doing squats with heavy weights–385 pounds, to be exact. “First official squat day. 3X5 at 385lbs on the Duffalo bar,” she wrote.