Nataliya Kuznetsova, a successful bodybuilder and fitness expert, recently shared a video on Instagram of herself performing tricep curls, sparking a conversation on whether morning or evening workouts are better for building muscle. Kuznetsova’s fitness routine is packed with weight training exercises, from hamstring curls to squats, all of which contribute to her impressive physique. In addition to her time in the gym, she enjoys hiking to stay in shape, proving her dedication to both strength and overall fitness.
1. She Weight Trains
As you can see from her Instagram post, Kuznetsova does a lot of weight training. She shares a lot of other Instagram videos of herself doing these exercises. Weight training has a lot of benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.” All this weight training is probably why Kuznetsova has such amazing muscles.
2. She Does Lying Hamstring Curls
An exercise that Kuznetsova enjoys doing is lying hamstring curls. She shared this video on Instagram of herself doing them. Kuznetsova captioned the post, “Don’t forget about another bicep.” Doing hamstring workouts, like curls, is very important. “Strong hamstring muscles help protect the knee from injury,” The Mayo Clinic reports.
3. She Does Squats
Kuznetsova likes to do squats to stay in shape. She shared this video on Instagram of herself doing them. Allina Health states that squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”
4. She Does Pulldowns
In this video on her Instagram, Kusnetsova is seen doing pulldowns. Piedmont states that this exercise is very beneficial. “The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best result.”
5. She Hikes
Kusnetsova likes to go hiking to stay in shape. She shared this post on Instagram of herself hiking. Harvard Health states that hiking has a lot of benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”
Bakhar Nabieva/Instagram
Bakhar Nabieva/Instagram
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