Bodybuilding Champ Samantha Lynagh Shares "Big Back Days" Workout

Lauren Simpson is revealing her “hard fitness truths” – in her workout gear. In a new social media post the WBFF pro shows off her amazing body and opens up about “ a few things you may need to hear,” when it comes to “harsh realities” surrounding fitness. “You are never too advanced for the basics. The basic ‘boring’ stuff is what actually works,” she says. “The body you want requires you to get uncomfortable and step outside your comfort zone. Do the ‘hard’ things,” she adds. Also, “Gaining muscle doesn’t make you look bulky…it’s the excess body fat that does,” she says. “A leaner body or a lighter body won’t necessary make you happy,” is another truth, and “Just because you have your period doesn’t mean you have to automatically pull back on your training!” is her last one. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Pauline Nordin is getting sweaty in her workout clothes. In a new social media post the bodybuilder shows off her incredibly fit figure during an exercise session at the gym. “The lack of heavy looking equipment doesn’t mean the workout feels LIGHT. If it feels TOO LIGHT it does not matter how heavy it is, it’s all relative. But the mind usually stops all development in body, due to fear of reps past 21! The burn starts there, past the “honeymoon” phase of a workout, will you last and keep your passion and love for the game? I will because I keep it INTERESTING and I live to prove myself wrong about myself and to be my BEST PAULINE so I have THE BEST FRIEND IN ME FOR ME in this body life with a 100% guarantee of no fail no flake no let go. That’s the kind of partner I want in my life, someone I know without doubts will BE ALL I NEED AND ALL I WANT. So I’m that! ALL MY LOVE TO YOU ALL! I’ll share the podcast on my story then I will spend my weekend in solitude to meditate and just be happy, but first LEG DAY!!!” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Stefanie Williams is strengthening her core – in her workout gear. In a new social media post the fitness expert shows off her amazing body in workout gear while unveiling an effective workout that helped her achieve it. “Total core 🔥🔥Trust me you are just going to want to try this & add this into your weekly routine. Tag a friend so you can both do it it then debrief on how good it is 😮‍💨🔥,” she wrote in the caption of the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Maria Gabriela De Faria is training with Jennifer Holland – and looking super fit. In a new video shared by both of the stars, they break a sweat during an intense strength and weight training session. “Working out with the destroyer,” she captioned the clip. How does the Superman star maintain her fit physique? Here is everything you need to know about her diet and exercise routine.

Maria Htee is breaking a sweat – in her workout gear. In a new social media post the powerlifter shows off her strong body in a crop top and leggings during a workout session at the gym. “My face,” she wrote across the Instagram Stories video. “Me to myself: This is annoying, I’m so annoying right now. I hope I’m hiding it well.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.