Bregje Heinen in Bathing Suit is "Sun Kissed"

Bregje Heinen is a successful model. She’s walked in the Victoria’s Secret Fashion Show, and has modeled for brands like Fendi and Balenciaga. Heinen has also appeared in Maroon 5’s video for “Payphone.” She also appeared in the film, Babylon. Heinen shared a new set of swimsuit photos on Instagram this week, captioning them, “Sun kissed.” How does she stay so fit? Read on to see 5 ways Bregje Heinen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Hair Supplements

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Heinen shared some of her wellness and beauty secrets in an interview with Into The Gloss. She says that she takes a lot of supplements for her hair. “I also take a lot of vitamins for my hair. There's Ester-C and Fish Oil, and I also take Viviscal twice a day for my hair. It really makes your hair and your nails grow much faster, thicker, and stronger.”

2. She Eats Clean Before A Shoot

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Heinen shared some of her diet and exercise secrets with FOX News. She says that she makes sure to eat healthy. When she has a shoot, Heinen says that she is especially healthy. “A couple days before a shoot I like to eat clean and drink a lot of water. And especially for lingerie shoots, I try to stay away from sweets, which is my biggest guilty pleasure. I love, love sugar and anything involving sugar, cookies, whatever — I love it all.”

3. She Boxes

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Heinen shared some of her favorite exercises in her FOX News. “I do a lot of boxing,” she said. “Which is basically the only thing I enjoy, because I don’t like the gym very much. It’s good to find that one thing you do enjoy and really try to stick with that.” Harvard Health reports that boxing can help with balance, hand-eye coordination, and cardio.

4. She Does A Variety Of Things

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Heinen likes to mix up her workouts. When she does a fitness session, she likes to do multiple things for the day. She took FOX News through a typical workout. “I’ll also do some leg and ab exercises, along with cardio in between. So it’s 15 minutes of boxing, another 15 for abs, and then another 15 for legs. It’s getting a full body workout, while keeping it fun.”

5. She Sets A Lot Of Goals

Heinen tells FOX News that she doesn’t like to limit herself. “I don’t have one set goal. I just hope that my career gets bigger and bigger… but in the future, I definitely want to focus on my art and interior design, eventually. But that’s down the line, not anytime soon. I really want to volunteer at an animal shelter, but it’s so hard because of my schedule. But that’s still on my mind. As for modeling, I love it and I can’t wait to see what the future holds.”

Elsa Hosk, the iconic Victoria's Secret Angel, has been out and about this week, hitting the Cannes Film Festival. She also had “the perfect getaway to Capri with my @etro fam💎🦋💙,” she captioned a swimsuit photo. "Beautiful," commented stylist Emili Sindlev. How does she stay fit? Read on to see 5 ways Elsa Hosk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Treats Herself

“Right now, I feel like I don't have much time to treat myself because, in between working full-time, taking care of Tuulikki, and being in the middle of a renovation, there's just no time left for myself. Still, I know that self-care is so important to be my best self. I love having Emma, my acupuncturist, come over, set up in the garden, and do a long 90-min session. Acupuncture is something that deeply relaxes me, and I feel the results for a while after, too. I feel so different after a session; my body feels no pains or aches, and it's just fluid and balanced,” she tells the Zoe Report.

2. This is the First Thing She Does When She Wakes Up

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“Feed my baby. I do that half asleep because she wakes up at 6 a.m. I always feared having to get up early, but it's been surprisingly easy. I never used to be a morning person, but it's crazy how you automatically adapt once you have a baby who depends on you,” she told the Zoe Report.

3. This is Her Favorite Drink

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“I’m just a sucker for a good lemonade!” she told W. “Try simply tossing an orange or a few small clementines into your bag for an on-the-go snack that doesn't require refrigeration. Grapefruit also makes a great addition to a leafy green salad, or try broiling a halved grapefruit with a sprinkle of brown sugar or drizzle of honey. Lemons and limes aren't often eaten whole, but they provide great flavor in fish, salad dressings, desserts and beverages,” says the Mayo Clinic.

4. She Likes Baths

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“I prefer audiobooks in the tub so I can have my eyes closed in the dark with some candles lit,” she told W. “Taking a warm water bath can increase blood flow and it can also reduce pain and inflammation,” says the Cleveland Clinic. Also: “A recent study shows that cold water immersion like an ice water bath and contrast water therapy (a series of brief immersions in warm and cold temperatures) can improve the short-term feeling of relaxation in athletes, which can after their performance and well-being.”

5. She Protects Her Skin

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“Lying the sun is not good for you,” she says. Apply that SPF before going out. “Any exposed part of your body — including your earlobes, scalp and lips — can burn. Even covered areas can burn if, for example, your clothing has a loose weave that allows ultraviolet (UV) light through. Your eyes, which are extremely sensitive to the sun's UV light, also can burn,” says the Mayo Clinic.

Actress Ludivine Reding just shared a stunning photo on Instagram this week. In it, she posed in front of a mirror in a blue two-piece swimsuit. Her impressive abs were on display. She captioned the post, “I'm starting to really look forward to vacation.” How does the stay so fit? Read on to see 5 ways Ludivine Reding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Reding spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going hiking. Reding shares a lot of posts on Instagram of herself hiking in different places. She shared this set of photos of herself hiking in a field in Albania. She captioned the post, “Valbone - Theth trail.”

2. She Skies

Reding doesn't just go outside when it’s sunny and warm out. She also enjoys the cold and snowy weather. One thing Reding likes to do to stay in shape is go skiing. She shares a lot of posts on Instagram of herself on the slopes. Reding shared these photos and this video of herself skiing in Quebec. She captioned the post, “Very comfortable and in control in the descents.”

3. She Swims

Another outdoor activity Reding likes to do to stay in shape is going swimming. At the end of 2022, she took a trip to El Salvador. She made sure to spend time in the water while she was there. Reding shared this set of photos from the trip. In the first one in that series, she is seen wading in a pool. Reding captioned the post, “Ending the year in the best way possible.”

4. She Walks Her Dog

Reding is a dog lover. She owns a pup who she prominently features on Instagram. Reding’s dog is often seen with her on adventures. She likes to go on walks and play with her dog. Reding shared this photo of her boyfriend and her dog spending time outside. Owning a dog has a lot of benefits. The American Cancer Society reports, “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress.”

5. She Gets Her Vitamin D

"Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD). Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity," says Harvard Health.

Michelle Hunziker is a television presenter and former model, so of course she knows how to work the camera. She posts several photos on Instagram of herself in a swimsuit. She also does a lot of photoshoots. In a recent shoot, Hunziker posed in the ocean by the rocks. She wore a white bathing suit with silver sparkly trim, looking angelic. "Magnifica!" said one fan. How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Hunziker loves to spend time by the water, as her most recent Instagram photo proves it. She has a lot of photos of herself at the beach. In this photo, she went to the beach with her kids. Hunziker captioned the post, “Are we still on vacation ??? Maiiiiii !!! Mood of summer 2022! Juuuuuump!”

2. This is One Wellness Secret

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Hunziker spilled some of her wellness secrets in an interview with Today. She says that she does intense workouts only once a week, so she doesn’t get sore. “Once a week I add cardio,” she says. “After 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

3. She Combines Gymnastics & Pilates

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Hunziker tells Today that she does workouts that help her back. She had a severe injury a few years ago, and needed to find things that wouldn’t hurt her. “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life

4. She Has An Extensive Skincare Routine

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Hunziker has amazing skin. She revealed some of her tips in an interview with Oggi, and her routine is pretty intricate and extensive. “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

5. She Teaches Classes

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Hunziker has a busy schedule. One part of her life is being a fitness expert and instructor. She teaches a lot of classes and has participated in fitness events for charity. She posted this reel on Instagram of a class she taught, that would benefit a violence against women charity. She captioned the reel, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.