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Bregje Heinen in Bathing Suit is "Sun Kissed"

Here’s how she stays in shape.

Bregje Heinen is a successful model. She's walked in the Victoria's Secret Fashion Show, and has modeled for brands like Fendi and Balenciaga. Heinen has also appeared in Maroon 5's video for "Payphone." She also appeared in the film, Babylon. Heinen shared a new set of swimsuit photos on Instagram this week, captioning them, "Sun kissed." How does she stay so fit? Read on to see 5 ways Bregje Heinen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Takes Hair Supplements


Heinen shared some of her wellness and beauty secrets in an interview with Into The Gloss. She says that she takes a lot of supplements for her hair. "I also take a lot of vitamins for my hair. There's Ester-C and Fish Oil, and I also take Viviscal twice a day for my hair. It really makes your hair and your nails grow much faster, thicker, and stronger."


She Eats Clean Before A Shoot

Charley Gallay/Getty Images

Heinen shared some of her diet and exercise secrets with FOX News. She says that she makes sure to eat healthy. When she has a shoot, Heinen says that she is especially healthy. "A couple days before a shoot I like to eat clean and drink a lot of water. And especially for lingerie shoots, I try to stay away from sweets, which is my biggest guilty pleasure. I love, love sugar and anything involving sugar, cookies, whatever — I love it all."


She Boxes

Taylor Hill/WireImage

Heinen shared some of her favorite exercises in her FOX News. "I do a lot of boxing," she said. "Which is basically the only thing I enjoy, because I don't like the gym very much. It's good to find that one thing you do enjoy and really try to stick with that." Harvard Health reports that boxing can help with balance, hand-eye coordination, and cardio.


She Does A Variety Of Things


Heinen likes to mix up her workouts. When she does a fitness session, she likes to do multiple things for the day. She took FOX News through a typical workout. "I'll also do some leg and ab exercises, along with cardio in between. So it's 15 minutes of boxing, another 15 for abs, and then another 15 for legs. It's getting a full body workout, while keeping it fun."


She Sets A Lot Of Goals

Heinen tells FOX News that she doesn't like to limit herself. "I don't have one set goal. I just hope that my career gets bigger and bigger… but in the future, I definitely want to focus on my art and interior design, eventually. But that's down the line, not anytime soon. I really want to volunteer at an animal shelter, but it's so hard because of my schedule. But that's still on my mind. As for modeling, I love it and I can't wait to see what the future holds."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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