Bridgerton's Simone Ashley in Bathing Suit is "Exploring"

The White Lotus cast is steaming up social media in their swimsuits. Meghann Fahy shared a photo of some of the actors and actresses from the show’s second season, lounging on the beaches of Italy in their bathing suits. “Sizzley Sicily,” she captioned the photo, which included Simona Tabasco, Aubrey Plaza, Leo Woodall, Adam DiMarco, Haley Lu Richardson, and Beatrice Granno. How do the cast members stay so fit? Read on to see 7 ways the cast of The White Lotus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Meghann Fahy Hydrates

Meghann Fahy’s top tip? Hydration. “I down a massive Yeti water bottle, pre-coffee. Hydrating myself is key. I drink so much more water than I even care to drink because I think that it really really helps me get through those 14-, 15-, 16-hour days that we pull sometimes. It helps mentally and physically, and it’s great for my skin,” she told Women’s Health. “On days I can sleep till 7:00, I go to Orangetheory or run. I live in [Brooklyn], so I run by the water a lot,”

2. Simona Tabasco Loves Outdoor Exercise

True to her last name, Simona Tabasco likes to keep things spicy and even has a [chili-pepper tattoo on her forearm]. “Yes! I love it,” she told Vulture about being named after hot sauce. “I love that it’s in my name and part of me. But specifically, it reflects my personality — or at least half of it. There’s a side to me that’s quite quirky and spicy.” She also enjoys outdoor exercise. Two of her favorite forms of fitness? Swimming and hiking.

3. Haley Lu Richardson Dances

Fun fact: Haley Lu Richardson was a competitive dancer before she became famous, and it is still her go-to fitness form. “I danced for like eight or nine years. I was super focused and committed to that; all I did was go to school and then dance and get no sleep. That’s when I learned about self-motivation and committing to something, and also about how much I love entertaining and telling stories. And I think dance and acting have those things in common,” she told The Last Magazine.

4. Leo Woodall Hikes

Leo Woodall enjoys hiking. “Still sore from getting that Uber to the tippy top,” he joked about his Runyon Canyon hike in Los Angeles. Physical benefits of taking a hike include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. Aubrey Plaza Loves Yoga

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Aubrey Plaza explained to The Cut that she believes wellness is “being conscious of what you’re putting into your body and on your body, and taking care of yourself.” She starts her day with water, followed by a smoothie, coffee, and ginger tea. As for her workouts, she loves yoga and basketball. “I’ve been playing since I was a kid,” she said.

6. Adam DiMarco Plays Basketball

Aubrey isn’t the only White Lotus star who shoots hoops. Adam DiMarco also stays in shape with the help of basketball.

7. Beatrice Granno Walks

Beatrice Granno loves to go for walks, a great way to stay in shape according to science. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Yellowjackets star Sophie Nélisse is on vacation, and it’s somewhere way, way warmer than the Canadian wilderness (where her hit show is set). Nélisse—who plays young Shauna on the Showtime smash—shared a photo of her in a blue bathing suit, walking between two rows of what looks like a tropical hotel. We’re guessing it’s from Holbox, Quintana Roo, Mexico, from which she’s been sharing photos all week. “Vamos,” she captioned it, adding a pineapple emoji; in English, that’s “let’s go.” How does the 21-year-old approach her life and character? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was a Gymnast

“[Gymnastics] taught me about discipline,” she told Teen Vogue. “You have to repeat a routine a hundred times to get it right, and when you do gymnastics you have to block out everything around you." “Gymnasts require stamina and good cardiovascular health,” sports medicine specialist Marie Schaefer, MD tells the Cleveland Clinic “Exercises that get your heart pumping are beneficial both during and between competition seasons.”

2. She Was Intrigued by the Psychology of the Series

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Yellowjackets captured her right on the page. The show "touches many different genres but I do love that it taps into horror a little bit but also psychological thriller because I love to see the progression of these girls as they're stuck in the wilderness—like, how it affects your mental health and the extremes that they end up going through because they've been stuck there for so long and how some friendships with the girls that were together before the plane crash, how it will affect is friendships and they'll fall apart and how other relationships will come together and some girls will grow together,” she told Sky Atlantic. “But even though it's very dark and it's very intense, there is also some lightness to it and some funny moments specially with like the older cast. You can tell they have trauma that has all of them throughout the years but there's also some funny moments and there's some loving moments also in there.”

3. She Has an “Inner Strength,” Says Her Co-Star

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Yellowjackets star Melanie Lynskey—who plays the adult Shauna—looked for commonalities in their performance. “Sophie has more directness in her manner. I feel like I’m quite apologetic. I mean, I’m from New Zealand and we’re all basically apologizing for our existence with every word we speak. We’re like, ‘Aw, sorry but here’s what I think.’ My own sort of energy is not quite as direct and confident as Sophie’s, and it was something that I really loved about her and I thought, ‘This is an interesting thing to try to have Shauna be a little bit more good with eye contact, a little bit stronger, not so sort of [hunched] with her body, but a bit more confident with her body,’ because there was something in Sophie that’s like an inherent strength, which I think is really nice for the character,” she told Collider.

4. Her Character Has an “Underlying Power” Also

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We were “finding things that Melanie and I had in common with Shauna,” Nélisse told the Washington Post. “Which mostly is this underlying power that she doesn’t have [at first] that really progresses.” The character Shauna is “in this constant struggle [to] accept her darker side, the darkness I think she doesn’t want to admit that she has, that kind of scares her almost, at times. … I think there’s this constant conflict [between] being herself and being who people want her to be.”

5. As for the Show, She Doesn’t Know How it Ends

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“We know very little about the end, even how they got rescued and how many people died. Are they the only four other than Travis? Are there more? Maybe there are other people that we’re not aware of. We know so little. There’s so much to uncover,” she told Hollywood Life.

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.