Brie Larson is taking time out for self care. In her latest Instagram photo, the swimsuit-clad Oscar winner lounges in a hot tub reading a book. “Take me back to my happy place,” she captioned the snap. How does the actress keep herself so fit? Read on to see 6 ways Brie Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Starts By Stretching
Brie makes sure to start her workouts with stretching. "Stretching is a huge part of exercise," she explained in a YouTube video. "This is great for mornings, before workouts, as you're winding down your day, or, if you're somebody like me who's spending the majority of their time at a desk looking at Zoom all day, it's good to incorporate a couple of stretches and be kind to yourself." Some of her go-to stretches include cat-cow, toe sitting, and cobra pose.
2. She Drinks Celery Juice
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Brie starts her day with celery juice. "I hold my stress in my stomach and this feels very soothing/healing in my opinion," she said in an Instagram story.
3. She Works Out Hard
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Brie trains with Jason Walsh and their workouts are hardcore, involving lots of weights, one-armed pull-ups, and even pushing a 5,000 pound Jeep down the street. “Pushing myself past my limit, honey! Doesn’t always look pretty but gosh it feels amazing,” she wrote in a post, asking her trainer, “how heavy were these again?”
4. She Cheats
Brie eats healthy...most of the time! “Ice cream, anyone?” she captioned this snap of herself indulging in a sweet treat.
5. Fitness Is Fun to Her
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“Even after years of training, I still try to find ways to get out of working out. Luckily @risemovement keeps me motivated by prefacing a new move with ‘this will be fun,’” she captioned one of her Instagram posts.
6. She Prioritizes Self-Care
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As can be evidenced from her latest Instagram snap, Brie makes sure to prioritize self-care. “Sauna, massage, nature - does it get better?” she captioned a recent photo of herself during a wellness getaway at Wilderness Reserve.
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