Brielle Biermann in Bathing Suit Goes "Surfing"

Angelique Boyer just shared a set of throwback photos and one video on Instagram. In them, she posed in a one shoulder green bathing suit, and spent time at the beach. She captioned the post, “#TBT Trip to Mazatlán with @elamorinvencible. Photos & videos I didn't upload, good memories, great team creating to the fullest, excitement and adrenaline didn't let us sleep. 💓Remembering that feeling motivates me. Final straight and it feels.” How does she stay so fit? Read on to see 5 ways Angelique Boyer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bikes

Boyer does a lot of outdoor activities to keep herself in shape. One thing she likes to do is go biking. She shared this set of photos on Instagram of herself on a ride, captioning it, “Lista para cerrar el año de la mejor manera, disfrutar de una pausa con mis seres queridos, desconectar para conectar.” She also posted this photo of herself biking in the forest, captioning it, “Enjoying so much!! Although I fell a thousand times. 🤪 🤣 Look at those trees! Nature is our greatest treasure.”

2. She Boats

Boyer loves to go to the beach. She does a lot of water activities to stay in shape. Boyer does a lot of boating. In this video she shared on Instagram, she and a friend are seen riding an inflatable tube. She captioned it, “How hard it is to take back 😅 but hold on to what makes you good! Like a donut this summer!”

3. She Swims

Boyer loves to swim to stay in shape. She shares a lot of photos on Instagram of herself at the beach or the pool. She shared these photos of herself in the pool. Boyer also posted this photo of herself wading at the beach in the Riviera Maya. She captioned it, “Beach day😎! The breeze and the waves are my favorite summer song! In the sea the sky is closer 😍.”

4. She Skydives

Boyer and her husband tried skydiving together in Valle de Bravo. She shared these photos of the couple skydiving. She captioned it, “If I don't have signal, it's because I went flying! You don't know what a trip, I didn't have to do anything, that's if you contact the best #Potro of @skyrides.mx and let me go for more than 10 minutes 😱 🤗 🤩 😁.Thank you honey @sebastianrulli for introducing me to this great team and the opportunity to do something so amazing we should all live.”

5. She Surfs

Another watersport Boyer enjoys doing is going surfing. She shared this video on Instagram of herself surfing. Boyer captioned it, “Remembering this day @nickinthematrix @diegodreyfus & @sebastianrulli 🏄🏼 ♀️ 🏡🏽 ♀️🚴🏼 @TAG🏡. What a great time we had as a family, I think something valuable is to find people who allow us and be part of playing something always, have fun and laugh out loud 🤭. Thank you for this video @nickinthematrix.”

Bruna Biancardi isn’t afraid of showing off her impressive figure. Her Instagram account is full of revealing photos. Biancard shared a new set of swimsuit photos on her page from Mykonos this week. In them, she sat on a chair by the beach. Biancardi wore a strapless blue swimsuit with cutouts. She captioned the post, “Beach time.” How does she stay so fit? Read on to see 5 ways Bruna Biancardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

Biancardi makes sure to eat healthy. One way she does so is by cooking a lot of her own meals. Biancardi shares some of her favorite recipes on Instagram. In this video, she is seen making different kinds of bruschetta. In it, she includes tomatoes, olives, walnuts, and different kinds of cheese. Biancardi captioned the post, “Hour of lunch of a form, no? 🙈 3 types of Bruschetta for you to have when you receive friends, or to eat sozinha(o) yourself.”

2. She Eats Fruit

One thing Biancardi includes in her diet is fruit. In this photo she posted on Instagram, she is seen eating a fruit salad by the pool. Harvard Health states that eating fruit has a lot of benefits. “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

3. She Swims

Biancardi spends a lot of time by the water. One thing she likes to do to stay in shape is going swimming. She shares a lot of swimming posts on her Instagram. In this photoset she posted from the Maldives, she is seen getting out of the water. Biancardi also posted this video of herself snorkeling, captioning it, “The amazing underwater world.”

4. She Bikes

Biancardi does a lot of outdoor activities to stay in shape. One thing she likes to do is going biking. She shared this photo on Instagram of herself biking on a boardwalk by the ocean in the Maldives. Biancardi captioned the post, “Stopped here in transit from São Paulo, just thinking how much I wanted to teleport to the Maldives.”

5. She Jet-Skis

Swimming isn’t the only thing Biancardi likes to do when she goes to the beach. She also likes to ride jet-skis. She shares a bunch of posts on Instagram of herself jet-skiing. Biancardi shared this set of photos of herself jet-skiing in the Maldives with a friend. She captioned the post, “Who was going to take a chance on that croup? 😂💦 I went slowly, afraid of sharks lol.” Biancardi also shared this video of herself jet-skiing, captioning it, “A cor desse mar.. 😍🫶🏼.”

Model and reality star Brielle Biermann recently enjoyed a day at the beach, and has the photos to prove it. Biermann posted a black and white photo of herself in a bikini enjoying the ocean’s waves. She captioned the photo “Let’s sail away.” Read on to see four ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Believes in Moderation

Biermann isn’t afraid to admit that she’s a fan of junk food and doesn’t want to give it up. She told People that she still enjoys her favorite unhealthy foods, but she does so in moderation. “Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don’t have a little something sweet — whether it’s a peanut butter cup, a small brownie or anything chocolate — after dinner, I don’t feel like I ate,” she says. “I love to eat, and I eat anything and everything I want, just in moderation. I honestly can’t stick to a diet to save my life.”

2. She’s A Fan of Spin Classes

Paras Griffin/Getty Images

Biermann told People that she aims to work out “three times a week”, and it usually depends on her schedule. Biermann also says that she has a favorite activity to do at the gym. “I love spin class. I’m addicted to it.”

3. She Went On An All-Liquid Diet

Shutterstock

In July, Biermann revealed that she went through jaw surgery to correct TMJ and an overbite. This led to the model not being able to eat much, which meant she had to enjoy an all liquid diet. She revealed to BravoTV.com that she’s been consuming “soups, smoothies, and blended ravioli.”

4. She Pushes Herself

Biermann admits that she has her insecurities about her body, but that she works hard and pushes herself to stay healthy and in shape. “My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself,” she said in an Instagram caption.“I’ve always been insecure about my body, I think most women are! Push yourself. Set a goal and work towards it.”

5. She Only Eats In A Specific Time Period

Dia Dipasupil/Getty Images

In a 2020 Instagram Q&A, Biermann revealed that she has a specific schedule when it comes to her eating. She said, "I only eat between 3-8 every day!" Biermann is one of many stars who admits to only eating during a certain time of day, or practicing intermittent fasting. According to a study done by Rafael De Cabo, PH.D, and Mark P. Mattson, PH.D, shows that intermittent fasting has several benefits. “Repeated exposure to fasting periods results in lasting adaptive responses that confer resistance to subsequent challenges,” the authors explain.

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

Rodin Eckenroth/Getty Images

In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

Stephen J. Cohen/Getty Images

To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”

Brielle Biermann is fantasizing about the tropics! The reality star flaunts her fabulous figure in a new series of Instagram snaps, modeling swimsuits from her mom, Kim Zolciak-Biermmann’s, swimsuit line Salty K Swim. “Can’t wait to be back in the islands,” she captioned the images, teasing a new swimwear collection. How does the star keep herself so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Intermittent Fasts

In 2020 during a Q&A session shared via her Instagram Stories, Brielle revealed that she is a fan of time-restricted eating. "I only eat between 3-8 every day!" the star explained about her intermittent fasting method. "Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include," says the Mayo Clinic:

• Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.
• 5:2 fasting. Eat a normal diet five days a week and fast two days a week.
• Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m."

2. She Eats What She Wants

During the same session, she revealed that when it’s time to break fast, she heads to the drive-thru. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch," she revealed. "Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she also People in 2017. Unlike her mom, Kim Zolciak-Biermann, she’s "not a fan" of salads. "I love to eat, and I eat anything and everything I want, just in moderation.”

3. She Works Out

Brielle works out with a trainer and also takes group classes. ming up with a personal trainer has helped her achieve the body she wants. “I love spin class,” she said. “I’m addicted to it.” "Think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy," says the Mayo Clinic. "If you love riding your bicycle, consider a cycling class. If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you."

4. She Pushes Herself

Paras Griffin/Getty Images

"My weight fluctuates a lot so I'm trying really hard to get better at eating right, going to the gym and taking care of myself. I've always been insecure about my body, I [sic] think most women are! Push yourself. Set a goal and work towards it … Thank you to my trainer @abmatthews_fit for pushing me!!" Brielle admitted to her Instagram followers in 2019.

5. She Is Active Outdoors

Brielle maintains an active lifestyle, even while she isn’t officially exercising. A few of her favorite activities include bike riding, jet skiing, stand up paddle boarding, and horseback riding. This kind of outdoor activity is perfect during the pandemic. “Make sure that you have more outdoor activities than indoors because the risk of transmission is much lower outdoors,” says family medicine specialist Neha Vyas, MD. "Get moving with these low-risk outdoor activities during the COVID-19 pandemic," says the Mayo Clinic:

• "Walking, running and hiking
• Rollerblading and biking
• Fishing and hunting
• Golfing
• Rock or ice climbing
• Kayaking, canoeing, diving, boating or sailing
• Skiing, including cross-country and downhill skiing
• Ice skating
• Snowboarding
• Sledding
• Snowshoeing
• Fitness classes, held outside or virtually, that allow distance"