Brielle Biermann in Bathing Suit Says "Life's Better in a Bikini"

Model and reality star Brielle Biermann recently enjoyed a day at the beach, and has the photos to prove it. Biermann posted a black and white photo of herself in a bikini enjoying the ocean’s waves. She captioned the photo “Let’s sail away.” Read on to see four ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Believes in Moderation

Biermann isn’t afraid to admit that she’s a fan of junk food and doesn’t want to give it up. She told People that she still enjoys her favorite unhealthy foods, but she does so in moderation. “Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don’t have a little something sweet — whether it’s a peanut butter cup, a small brownie or anything chocolate — after dinner, I don’t feel like I ate,” she says. “I love to eat, and I eat anything and everything I want, just in moderation. I honestly can’t stick to a diet to save my life.”

2. She’s A Fan of Spin Classes

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Biermann told People that she aims to work out “three times a week”, and it usually depends on her schedule. Biermann also says that she has a favorite activity to do at the gym. “I love spin class. I’m addicted to it.”

3. She Went On An All-Liquid Diet

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In July, Biermann revealed that she went through jaw surgery to correct TMJ and an overbite. This led to the model not being able to eat much, which meant she had to enjoy an all liquid diet. She revealed to BravoTV.com that she’s been consuming “soups, smoothies, and blended ravioli.”

4. She Pushes Herself

Biermann admits that she has her insecurities about her body, but that she works hard and pushes herself to stay healthy and in shape. “My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself,” she said in an Instagram caption.“I’ve always been insecure about my body, I think most women are! Push yourself. Set a goal and work towards it.”

5. She Only Eats In A Specific Time Period

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In a 2020 Instagram Q&A, Biermann revealed that she has a specific schedule when it comes to her eating. She said, "I only eat between 3-8 every day!" Biermann is one of many stars who admits to only eating during a certain time of day, or practicing intermittent fasting. According to a study done by Rafael De Cabo, PH.D, and Mark P. Mattson, PH.D, shows that intermittent fasting has several benefits. “Repeated exposure to fasting periods results in lasting adaptive responses that confer resistance to subsequent challenges,” the authors explain.

Brielle Biermann is stunning in a swimsuit. “True life- i live in a bikini,” the reality TV star captioned a new photo. “Duhhhhh,” commented her mom, Kim Zolciak-Biermann. “Pisces at sea,” she captioned another swimsuit photo from last week. “Queen bobcat,” commented sister Ariana Biermann. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Morning With a Nutrition Shake

Be sure to use pure ingredients when mixing your morning smoothing: vegan protein, whole fruits, no additives. “Why would you drink something that contains carrageenan (a type of seaweed linked to stomach issues); maltodextrin, crystalline fructose, and sucralose (all forms of sugar); cellulose gum and gel (made from chemically digested wood chips); zinc oxide (also used in diaper rash medications); and thirty-six other ingredients—which is exactly what you get when you drink a container of some pre-made “protein” shakes? Is this helping to foster good gut health? Or does it make you afraid that one night the Toxic Avenger is going to crawl out of your belly button?,” asks the Zero Belly Diet.

2. She Doesn’t Diet

“I splurge more on lunch than I do dinner, because I have the rest of the day to burn it off,” she explains. “I love to eat, and I eat anything and everything I want, just in moderation. I honestly can’t stick to a diet to save my life,” she has said. Use oils in moderation, for example. “Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean ‘healthy,’” says Harvard Health.

3. She Intermittent Fasts

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“I wake up every day. I eat around 2:30, 3 o'clock and then I maybe eat something at like 6:00 or 6:30 and then I don't eat again or I'll just eat like once a day. I mean, I really don't have a strict diet. I definitely am not the healthiest person at all.I think a lot of it has to do with genetics. Like my mom eats brownies for breakfast and pasta all day long. Like she doesn't eat meat. All she wants is pasta, pizza. And we always have a cake or cookies, brownies. She's always having wine. So I mean, it really is just genetics. I wish I had her metabolism.”

4. Here Was Her Quarantine Workout

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During the quarantine, she said: “So I used to not work out and now, especially during this coronavirus we have a couple of Peloton bikes and treadmill and whatnot. So I can't really see my trainer and I've just been doing that. Like I went through two weeks where I did it every single day. I don't care if it was like 10 o'clock in the morning or 1:00 AM at night. Like I was like, I hadn't worked out today. I have to go now…I was going to OrangeTheory before. I love that. That is such a good workout. That is amazing. So I love OrangeTheory, but really just working out and it's all in moderation.”

5. She Loves Chik-Fil-A

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“My sister has Starbucks every day. That's her thing. Mine is Chick-fil-A. I literally eat Chick-fil-A every day at, like, 2:30. I go to Chick-fil-A like they already know what I want. So for three, maybe four weeks, Corey was like, ‘Mo, you guys can't even go there.’ This was in March”—when the pandemic first started—“when we really had no idea. I mean, we still don't really know, but I mean, when we really had no clue what was going on, he was like, no, you can't go to Chick-fil-A, you can't even go through the drive through. We got in this huge argument one day, because finally I was like, I don't know if I'm having withdrawals or like what's happening, but I'm going a little insane here. I just want some sense of normalcy. Like can I please go to Chick-fil-A?” she said to Us Weekly. (She did. She also dipped her own food into the Chick-fil-A sauce, for a taste of her fave.)

Brielle Biermann is flashing back to summer in her swimsuit! The Don’t Be Tardy star shows off her incredible figure in an orange swimsuit via one of her latest social media posts. “Missing summer,” she captioned the series of snaps. “Simply stunning,” commented her mother, Kim Zolciak-Biermann. “Ok so hot,” another. How does the star keep herself so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Intermittent Fasts and Eats What She Wants

Brielle revealed some of her diet and exercise secrets in a 2020 Q&A session shared via her Instagram Stories. "I only eat between 3-8 every day!" the star explained about her intermittent fasting method. She added that when it’s time to break fast, she heads to the drive-thru. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch," she revealed."Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she also People in 2017. "I love to eat, and I eat anything and everything I want, just in moderation.”

2. She Takes Supplements

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In 2021 Brielle revealed that she takes Modere Lean Body System capsules and supplements. “I lost my initial extra pounds using Modere and still take it now, which is why I think I haven’t put much weight back on since being able to eat again,” she revealed via her Instagram Stories.

3. She Prioritizes Exercise

Brielle exercises a lot. She regularly shares her workouts with her trainer on social media and also takes group fitness classes. “I love spin class,” she said. “I’m addicted to it.” Another one of her go-to fitness methods? Tennis.

4. She Tries to Be Consistent

Brielle struggles with consistency, but points out that it’s a crucial part of staying in shape. "My weight fluctuates a lot so I'm trying really hard to get better at eating right, going to the gym and taking care of myself. I've always been insecure about my body, I [sic] think most women are! Push yourself. Set a goal and work towards it … Thank you to my trainer @abmatthews_fit for pushing me!!" she told her Instagram followers in 2019.

5. Her Lifestyle Is Active

Brielle manages to burn calories even when she isn't at the gym due to her active lifestyle. A few of her favorite activities include bike riding, jet skiing, stand up paddle boarding, and horseback riding. "

Aim to reduce your time spent sitting, too. "The more hours you sit each day, the higher your risk of dying of any cause, even if you achieve the recommended amount of daily physical activity," says the Mayo Clinic. "Recent studies report significant health benefits from interval training, which means exercising at a higher intensity for short periods. For example, you can sprint for 30 seconds and then walk for one to two minutes, and repeat this several times."

Brielle Biermann is fantasizing about the tropics! The reality star flaunts her fabulous figure in a new series of Instagram snaps, modeling swimsuits from her mom, Kim Zolciak-Biermmann’s, swimsuit line Salty K Swim. “Can’t wait to be back in the islands,” she captioned the images, teasing a new swimwear collection. How does the star keep herself so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Intermittent Fasts

In 2020 during a Q&A session shared via her Instagram Stories, Brielle revealed that she is a fan of time-restricted eating. "I only eat between 3-8 every day!" the star explained about her intermittent fasting method. "Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include," says the Mayo Clinic:

• Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.
• 5:2 fasting. Eat a normal diet five days a week and fast two days a week.
• Daily time-restricted fasting. Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m."

2. She Eats What She Wants

During the same session, she revealed that when it’s time to break fast, she heads to the drive-thru. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch," she revealed. "Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she also People in 2017. Unlike her mom, Kim Zolciak-Biermann, she’s "not a fan" of salads. "I love to eat, and I eat anything and everything I want, just in moderation.”

3. She Works Out

Brielle works out with a trainer and also takes group classes. ming up with a personal trainer has helped her achieve the body she wants. “I love spin class,” she said. “I’m addicted to it.” "Think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy," says the Mayo Clinic. "If you love riding your bicycle, consider a cycling class. If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you."

4. She Pushes Herself

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"My weight fluctuates a lot so I'm trying really hard to get better at eating right, going to the gym and taking care of myself. I've always been insecure about my body, I [sic] think most women are! Push yourself. Set a goal and work towards it … Thank you to my trainer @abmatthews_fit for pushing me!!" Brielle admitted to her Instagram followers in 2019.

5. She Is Active Outdoors

Brielle maintains an active lifestyle, even while she isn’t officially exercising. A few of her favorite activities include bike riding, jet skiing, stand up paddle boarding, and horseback riding. This kind of outdoor activity is perfect during the pandemic. “Make sure that you have more outdoor activities than indoors because the risk of transmission is much lower outdoors,” says family medicine specialist Neha Vyas, MD. "Get moving with these low-risk outdoor activities during the COVID-19 pandemic," says the Mayo Clinic:

• "Walking, running and hiking
• Rollerblading and biking
• Fishing and hunting
• Golfing
• Rock or ice climbing
• Kayaking, canoeing, diving, boating or sailing
• Skiing, including cross-country and downhill skiing
• Ice skating
• Snowboarding
• Sledding
• Snowshoeing
• Fitness classes, held outside or virtually, that allow distance"

Ariana Biermann has been in the public eye since she was young, after her mother, Kim Zolciak-Biermann appeared as a cast member on The Real Housewives of Atlanta. She’s now a successful influencer, with a large social media following. Biermann just shared a new photo this week. In it, she sat on a paddleboard in the ocean. She wore a white bathing suit, her figure on display. How does she stay so fit? Read on to see 5 ways Ariana Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Gradual Weight Loss

Biermann lost a lot of weight, and opened up about the process on Instagram. She says that she focused on gradually losing weight, rather than a large amount, and she made sure to stress this. "I'm so over everyone acting like I lost 50 lbs. overnight," she wrote. "I was 167 my sophomore year. 145ish the end of my junior. Started really working out, eating healthy, etc. January of 2020. I am now 118 over a year and half later. I was 125 last summer."

2. She Calls Out Haters

Biermann is not afraid to call out haters on social media. In the same post, she wrote, "Please stop. I do not have an eating disorder. I worked my ass off to get to where I am today. I am not sick. This is ridiculous and awful to say to someone. Stop commenting on people's bodies and worry about yourself.”

3. She Sticks With It

On Instagram, Biermann opened up about healthier changes she made to her diet. She says that one of her biggest secrets was staying consistent. "It takes time but believe in yourself. Do it for you. You got this s—.”

4. She’s Charitable

Biermann likes to help others. She uses her platform to draw attention to different things. In this Instagram post, Biermann encouraged her followers to donate to a family who experienced a housefire. She captioned it, “I want to do everything I can for these animals and children, making a Christmas miracle happen. There are 12 kids in need, 6 boys & 6 girls ( ages 7-17), anything you can give would mean the world to these children. There are many dogs in need of food and beds as well. I have put a GOFUNDME link in my bio, please donate what you can! I can never thank you enough.”

5. She Goes Outside

Biermann spends a lot of time outside. She shares a lot of outdoor photos on her Instagram. One place she likes to go is the beach. Biermann posted this set of photos with the wind in her hair. She captioned it, “In ur wildest dreams.”