Brielle Biermann in Bathing Suit Says "Let's Sail Away" From Beach

Model and reality star Brielle Biermann recently enjoyed a day at the beach, and has the photos to prove it. Biermann posted a black and white photo of herself in a bikini enjoying the ocean’s waves. She captioned the photo “Let’s sail away.” Read on to see four ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Believes in Moderation

Biermann isn’t afraid to admit that she’s a fan of junk food and doesn’t want to give it up. She told People that she still enjoys her favorite unhealthy foods, but she does so in moderation. “Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don’t have a little something sweet — whether it’s a peanut butter cup, a small brownie or anything chocolate — after dinner, I don’t feel like I ate,” she says. “I love to eat, and I eat anything and everything I want, just in moderation. I honestly can’t stick to a diet to save my life.”

2. She’s A Fan of Spin Classes

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Biermann told People that she aims to work out “three times a week”, and it usually depends on her schedule. Biermann also says that she has a favorite activity to do at the gym. “I love spin class. I’m addicted to it.”

3. She Went On An All-Liquid Diet

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In July, Biermann revealed that she went through jaw surgery to correct TMJ and an overbite. This led to the model not being able to eat much, which meant she had to enjoy an all liquid diet. She revealed to BravoTV.com that she’s been consuming “soups, smoothies, and blended ravioli.”

4. She Pushes Herself

Biermann admits that she has her insecurities about her body, but that she works hard and pushes herself to stay healthy and in shape. “My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself,” she said in an Instagram caption.“I’ve always been insecure about my body, I think most women are! Push yourself. Set a goal and work towards it.”

5. She Only Eats In A Specific Time Period

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In a 2020 Instagram Q&A, Biermann revealed that she has a specific schedule when it comes to her eating. She said, "I only eat between 3-8 every day!" Biermann is one of many stars who admits to only eating during a certain time of day, or practicing intermittent fasting. According to a study done by Rafael De Cabo, PH.D, and Mark P. Mattson, PH.D, shows that intermittent fasting has several benefits. “Repeated exposure to fasting periods results in lasting adaptive responses that confer resistance to subsequent challenges,” the authors explain.

Angelique Boyer just shared a set of throwback photos and one video on Instagram. In them, she posed in a one shoulder green bathing suit, and spent time at the beach. She captioned the post, “#TBT Trip to Mazatlán with @elamorinvencible. Photos & videos I didn't upload, good memories, great team creating to the fullest, excitement and adrenaline didn't let us sleep. 💓Remembering that feeling motivates me. Final straight and it feels.” How does she stay so fit? Read on to see 5 ways Angelique Boyer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bikes

Boyer does a lot of outdoor activities to keep herself in shape. One thing she likes to do is go biking. She shared this set of photos on Instagram of herself on a ride, captioning it, “Lista para cerrar el año de la mejor manera, disfrutar de una pausa con mis seres queridos, desconectar para conectar.” She also posted this photo of herself biking in the forest, captioning it, “Enjoying so much!! Although I fell a thousand times. 🤪 🤣 Look at those trees! Nature is our greatest treasure.”

2. She Boats

Boyer loves to go to the beach. She does a lot of water activities to stay in shape. Boyer does a lot of boating. In this video she shared on Instagram, she and a friend are seen riding an inflatable tube. She captioned it, “How hard it is to take back 😅 but hold on to what makes you good! Like a donut this summer!”

3. She Swims

Boyer loves to swim to stay in shape. She shares a lot of photos on Instagram of herself at the beach or the pool. She shared these photos of herself in the pool. Boyer also posted this photo of herself wading at the beach in the Riviera Maya. She captioned it, “Beach day😎! The breeze and the waves are my favorite summer song! In the sea the sky is closer 😍.”

4. She Skydives

Boyer and her husband tried skydiving together in Valle de Bravo. She shared these photos of the couple skydiving. She captioned it, “If I don't have signal, it's because I went flying! You don't know what a trip, I didn't have to do anything, that's if you contact the best #Potro of @skyrides.mx and let me go for more than 10 minutes 😱 🤗 🤩 😁.Thank you honey @sebastianrulli for introducing me to this great team and the opportunity to do something so amazing we should all live.”

5. She Surfs

Another watersport Boyer enjoys doing is going surfing. She shared this video on Instagram of herself surfing. Boyer captioned it, “Remembering this day @nickinthematrix @diegodreyfus & @sebastianrulli 🏄🏼 ♀️ 🏡🏽 ♀️🚴🏼 @TAG🏡. What a great time we had as a family, I think something valuable is to find people who allow us and be part of playing something always, have fun and laugh out loud 🤭. Thank you for this video @nickinthematrix.”

Kika Cerqueira Gomes has become a bright star over the last year. Despite being only 20, she’s a successful model and actress. Gomes also has a large following on Instagram. She recently went on a trip to Hawaii with her friends. She recently shared a set of photos on her page from the trip. In them, she and a friend sat on a board in the water. She captioned the post, “We won’t get over this.” Read on to see 5 ways Kika Cerqueira Gomes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Gomes spends a lot of time at the beach. She travels all over the world to go to different beaches. She shares a lot of photos of herself at the beach or the pool on Instagram. While on a trip to Sri Lanka, she shared this video of herself in the ocean. She also shared this set of photos from the same trip, and in one she ran through the water.

2. She Sails

Swimming isn’t the only thing Gomes likes to do at the beach. She also loves to go sailing and ride boats. While on a trip to Sri Lanka, Gomes and her friends went boating in the ocean. She shared these photos on Instagram from the trip. In this highlight video of 2022, Gomes is seen on a boat.

3. She Paddleboards

Gomes doesn’t just like to swim and sail in the water. She also likes to paddleboard. In the first photo in her recent Instagram series from Hawaii, Gomes is seen paddleboarding. In 2021, when she was 18, she went paddleboarding at the lake, as you can see from this photo she shared on Instagram. She captioned the post, “My little morning.”

4. She Loves Oats

Gomes makes sure to eat healthy. She likes to eat several local foods when she travels. While in Hawaii, she enjoyed a parfait of oats, peanut butter, and fruit. In this photo series she posted on Instagram, she shared a photo of the parfait. Oats are very healthy. Harvard Health reports, “Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

5. She Walks

Gomes does a lot of walking. While on a trip to San Francisco, she walked by the city’s famous sites. She shared these photos on Instagram of herself walking by the Golden Gate Bridge. Gomes captioned the post, “24hr in San Francisco.” Walking has a lot of benefits. Harvard Health reports, “A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.”

Danielle Colby is celebrating her health in her swimsuit. The American Pickers star shows off her incredible curves in a bathing suit via one of her latest social media posts. “Here’s to a beautiful week! I hope you get enough sleep, stay hydrated, and kick Monday right in the teeth. Cheers,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

Danielle is all about getting her zen on. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she quoted David Lynch as saying in a recent post.

2. She Drinks

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Danielle, who has been open about suffering from uterine fibroids, prioritizes her gut health. One way she does this is by drinking Kombucha.”I always understood the importance of probiotics but now more than ever I’m focusing on staying positive and being proactive with my healing. This is my personal experience so please follow your own journey based on your doctors recommendations. Each healing journey is unique,” she wrote.

3. She Swims

Danielle spends a lot of time swimming in the ocean. “Throwing it back to a sunny day in my favorite place,” she captioned a recent post. Swimming is a good way to get regular aerobic physical activity, the CDC says. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Takes Baths

Danielle also shares a lot of photos of herself soaking in the tub. Baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression, are an easy way to interject self-care into your routine. One recent study even found that they may even boast cardiovascular benefits.

5. She Paddleboards

Danielle enjoys paddleboarding in the ocean. “Soaking up ALL the energy from that big battery in the sky!” she wrote in the caption of a photo of herself out in the ocean. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.