Britney De Villiers in Bathing Suit Shares a "Miami Dump"

Britney De Villiers is heating up South Florida in her swimsuit! The influencer and model shows off her incredible figure in multiple bathing suits in one of her latest social media posts, photos taken during a vacation to Miami. “Miami dump,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Britney De Villiers stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ice Skates

Britney loves putting on a pair of skates and hitting the ice! “Ice skating in Central Park,” she captioned a recent photo, taken during a trip to New York City. "Strengthening your muscles and improving your joint health leads to better balance. So does trying to stay standing on the ice. By learning to engage your muscles to stay standing, you’re not only toning them, but also improving your control over your body and your endurance," says Kettering.

2. She Hikes

Britney also enjoys getting some fresh air and going for a hike. “Needed a pic at the top for my little Rocky Balboa moment 😅 Had the best day hiking, it was very needed for my mental health,” she captioned an Instagram post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. https://www.instagram.com/p/CMz6PI5MEtU/?hl=en

3. She Makes Time for Self-Care

Britney takes care of her body as well as her mind. She prioritizes self-care and makes time to get a massage at the spa when she needs it. “A very needed spa day and quality time together,” she captioned a post.

4. She Rides Bikes

Another way Britney stays fit? Going for bike rides. “Afternoon bike ride featuring what I actually look like everyday 😊 haven’t washed my hair in 5 days,” she wrote about this photo. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Drinks Coffee

One accessory you will often find in Britney’s hand? Coffee. A new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee may protect you from cardiovascular disease and an early death.

Jena Frumes, the fashion model and social media influencer, is used to being in the headlines, as the former partner of Jason Derulo, but she makes news of her own, too. Frumes and her son are in Miami this week, and she posted highlights on Instagram. In it, Frumes posed in her hotel in an aqua bathing suit. She captioned the post, “Miami w/ my best friend.” How does she stay so fit? Read on to see 5 ways Jena Frumes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Haters

Frumes is not afraid to call out haters on social media. Especially when they are talking about her parenting skills. Frumes posts several reels on Instagram calling out the haters. She posted this reel with the caption, “So aggressive.” "Teach and model for your children that it's just as important to treat others with respect online as it is in person. Instruct your children not to respond to cyberbullying messages. Encourage them to block anyone who takes part in cyberbullying, and keep evidence of cyberbullying and share the evidence with you," says the Mayo Clinic.

2. She Swims

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Frumes loves to swim. She has a lot of photos on Instagram of herself at the beach or the pool. Frumes posted this photo from the Bahamas at the famous beach where you can swim with pigs. She captioned the photo, “Twins. Bahama piggie memories.”

3. She Boxes

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Frumes likes to share her workouts on Instagram. She revealed some of her favorite exercises in this video. One thing she is seen doing in the video is boxing. She captioned the video, “Would you try this workout?”

4. She Works Out Her Legs

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In the same Instagram video, Frumes is seen doing different lower body workouts. She is seen doing squats, lunges, and bridge raises, among others. She also uses a kettlebell in the workout. She captioned the video, “I’m tryna to be a cutie with a bigger booty.”

5. She Works Out Her Core

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Frumes also works out her core. She posted this video of herself doing different core exercises on Instagram. She is seen doing workouts like leg drops, sit ups, and reverse crunches. She captioned the video, “I personally don’t like to work out my core that much because my muscle memory is unreal & I don’t like ‘abs’ only definition. I also get a good core workout from some of the athletic activities I do on the daily. However y’all have been asking for some core workouts, so these are some I do when I need to tighten up!”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”