Britney Spears Just Shared This Message About Her Newfound Freedom

Britney Spears has cause to celebrate. Her conservatorship that had lasted for thirteen years has finally ended, and she’s planning a wedding to her longtime beau, Sam Asghari. Spears posted a new photo series on Instagram of herself trying on her old clothes, and celebrated her conservatorship being over in the caption. She wrote, “The lime green shirt I shot two days ago and the white pink flower shirt was YESTERDAY !!!! I share cause it gives me my own perspective of time … I mean what’s the SIGNIFICANCE of wearing one top that’s 3 years old and another that’s one year old ???!!! Oh and the yellow one I have no idea!!!! When I look at my pics of me or ANYBODY the first thing I usually say is when was this ???? I hope you guys have a WONDERFUL and PEACEFUL week !!!! There’s so much to be THANKFUL for … so have a good day folks !!!!!” Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Britney Said She'd Like to Go on Oprah

"I might as well do a hint of my thoughts on the gram before I go and set things square on @Oprah," she wrote. "I mean who knows … I do know how embarrassing is to share the fact I’ve never seen cash or wasn’t able to drive my car …. but honestly it still blows my mind every day I wake up how my family and the conservatorship were able to do what they did to me … it was demoralizing and degrading !!!! I’m not even mentioning all the bad things they did to me which they should all be in jail for … yes including my church going mother !!!! I’m used to keeping peace for the family and keeping my mouth shut … but not this time … I have NOT FORGOTTEN and I hope they can look up tonight and know EXACTLY WHAT I MEAN !!!!"

2. She Loves To Dance

Spears has been dancing since her time on The Mickey Mouse Club. Her performances and music videos have featured intense and difficult choreography. Spears has also posted a lot of dancing videos on her Instagram.

3. She Hikes With Her Fiance

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According to this Instagram post, Spears is a big fan of hiking, and she loves to do so with her fiance, Sam Asghari.

4. She Horseback Rides

Spears is a big fan of horseback riding, according to this video from her Instagram. Spears wrote in the caption, “Riding is my favorite thing to do.”

5. She Boxes

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According to this video from her Instagram, Spears is a big fan of boxing, and she likes to box with a trainer. Spears captioned the video, “OH THE PUNCH in this video! I just like the sound of it! PS… so glad we both got tested negative for COVID so my trainer could come over for a good workout session!”

6. She Does Gymnastics

Spears broke out some gymnastic moves in her famous “...Baby One More Time” video. And according to this video, Spears is still practicing her gymnastics. The video shows Spears walking on her hands while doing taps.

Britney Spears has never been afraid to show off her fit figure on social media—and why not, she works hard for it. So it makes sense that she was peeved when the recent photos she shared didn’t look exactly right. “So people get an idea of the difference in quality of how Insta posts look versus the originals,” she captioned one before and after shot, in which the colors looked different. “My phone has it out for me!” How does Spears stay so fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

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Calling out her phone’s inconsistencies is child’s play for Britney Spears. Ever since the #FreeBritney movement took off, Spears has never been afraid to speak out about the treatment she endured from her family and from the conservatorship. She called 911 to report herself as a victim of conservatorship abuse, she testified on the stand, and has posted several revealing Instagram posts detailing her feelings.

2. She Spends Time Outside

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Spears loves to spend time outside, and does a lot of outdoor activities. She has posted several photos of herself spending time in the great outdoors. Spears loves to go hiking, go to the beach, and go horseback riding. “Get moving with these low-risk outdoor activities during the COVID-19 pandemic:

• Walking, running and hiking
• Rollerblading and biking
• Fishing and hunting
• Golfing
• Rock or ice climbing
• Kayaking, canoeing, diving, boating or sailing
• Skiing, including cross-country and downhill skiing
• Ice skating
• Snowboarding
• Sledding
• Snowshoeing
• Fitness classes, held outside or virtually, that allow distance,” suggests the Mayo Clinic.

3. She Dances

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In addition to being a pop culture icon and a singer, Spears is known for her dance skills. She has been showing off her moves since the beginning of her career, and has tackled some difficult choreography in her live performances. Spears is also known for posting several dance videos in her kitchen on Instagram.

4. She Does Yoga

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One of Spears’ favorite ways to exercise is by practicing yoga. She even has an Instagram story highlight entitled “Yoga”, which features videos of herself doing different poses. In the first post in the highlight, Spears wrote, “Yoga every darn day!” “The goal of calming and relaxation exercises is to help change the way you perceive a situation and react to it — to help you feel more in control, more confident or secure, and to activate healing processes within the body. Give yoga a try!” says the Cleveland Clinic.

5. She Strength Trains

Spears is a fan of lifting weights and doing strength training exercises. She posted this video on Instagram of herself doing several different weight training exercises including, lifting hand weights, lifting barbells, and doing kettlebell squats. “Muscle burns more calories at rest than fat explains strength and athletic trainer Tom Iannetta, ATC, CSCS. Lots more! Ten pounds of muscle burns 50 calories at rest, whereas 10 pounds of fat burns 20 calories. This means, long after you’ve stopped working out — even while lounging by the pool or sleeping — your body is still burning over twice as many calories when you’re toned than when you’re not,” says the Cleveland Clinic.

Britney Spears is celebrating her (belated) birthday in her bathing suit! The star, who turned 40 in December, shared a video compilation of clips and snaps from the celebratory trip she took with fiancé Sam Asghari to Cabo San Lucas. “Throwback of my birthday !!! They wrote my name in the sand … such a cool day” the popstar captioned her post. Britney recently shaped up with the help of her fitness fueled partner. In an Instagram video shared by the singer in the spring, she revealed some of the ways she got into great shape. “In the past two weeks I've said that's it ... I have got to get in shape considering my boyfriend's body is hotter than hot,” she wrote. Read on to see 5 ways Britney Spears got into shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Started Running

If you want a body like Britney, lace up your sneakers and hit the pavement. “I run a lot,” Britney reveals in her post. Harvard Health maintains that a 155 pound person running at 10 MPH can burn a whopping 562 calories in 30 minutes. And, per science, it can help you build muscle, lower your risk of heart disease, improve your sleep, and may promote longevity.

2. She Started to Eat “Clean”

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Per Britney she tries to “eat clean” and be “mindful” with her food. What is clean eating, exactly? It basically refers to eating fresh, unprocessed, and wholesome foods. The Mediterranean Diet, consistently ranked the best diet in the world, is a good example of a clean diet.

3. She Cheats

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Britney allows herself to indulge on occasion, “like last night when I ate a container of peanuts,” she wrote in her most. Per science, a weekly "cheat meal" isn’t a bad idea, and can even boost your metabolism and ward off feelings of deprivation—improving not only your ability to lose weight, but your ability to stick to your diet plan as well. A 2017 study published in the International Journal of Obesity reported that dieters who took a two-week break from their low-calorie meal plan were more successful in terms of weight loss than those who dieted consistently.

4. She Focuses on Strength

Britney isn’t trying to be skinny. In fact, after losing a lot of weight she revealed that she would rather be strong. “And then it hit me ... I might look better but I felt too vulnerable in my skin being this small,” she explained, adding that she “didn't like it.”

5. She Boxes

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Britney started boxing to build muscle. “I started boxing so now I feel stronger too,” she admitted. Harvard Health promotes the fighting exercise as a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance as well as increase alertness.

Britney Spears is pregnant with her third child, she announced on Instagram moments ago. Her comment in full: “I lost so much weight to go on my Maui trip only to gain it back 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ … I thought ‘Geez … what happened to my stomach ???’ My husband said ‘No you’re food pregnant silly 🤪 !!!’ So I got a pregnancy test … and uhhhhh well … I am having a baby 👶🏼 … 4 days later I got a little more food pregnant 🤰🏼🙈🙈🙈 It’s growing !!! If 2 are in there … I might just loose it 😬😬😬😬😬😬 … I obviously won’t be going out as much due to the paps getting their money 💴 shot of me 📸 like they unfortunately already have … it’s hard because when I was pregnant I had perinatal depression … I have to say it is absolutely horrible 😔 … women didn’t talk about it back then … some people considered it dangerous if a woman complained like that with a baby inside her … but now women talk about it everyday … thank Jesus we don’t have to keep that pain a reserved proper secret 🤫 😬😬😬 … This time I will be doing yoga 🧘‍♀️ every day !!! Spreading lots of joy and love 💕 !!!" How does she stay so fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work.

1. She Starts With a Warm Up and Stretching

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With 40 million followers on Instagram, Britney shares a lot of her workout videos and routines with her fans. One of the things she always does is start with a warm-up and stretching before moving into her other workouts. She loves to lift and do some reverse crunches and weightlifting in the gym, but she’s conscious of warming up first to make sure she’s limber and avoids injury.

2. She Still Dances Like Crazy

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One thing you can always see her doing on her Instagram is dancing, still, almost every single day. Her exercise regimen always seems to include a warm-up or cooldown of random dance breaks to keep her in tip top shape. Depending on what she’s doing performance wise, at times she’s even trained for 90 minutes in addition to five hours of dance rehearsals. There’s a reason her body looks like that. According to the Cleveland Clinic, there are so many benefits of aerobic exercise. It improves cardiovascular health, reduces the risk of heart disease, lowers blood pressure, increases HDL or "good" cholesterol, helps to better control blood sugar, assists in weight management and/or weight loss, improves lung function, and decreases resting heart rate.

3. She Makes Sacrifices

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Spears makes sacrifices, but also slips up from time to time. She just knows how to get back on track and how to stay focused. “No. … I didn’t follow through with the ice cream diet,” Spears said via social media. “I chose portion control which is very hard when it comes to Doritos!!!!!! On a positive note … my body does feel way better now!!!!!”

4. She Ends With a Bit of Yoga

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Britney Spears will cool down her workouts with core workouts, followed by a little bit of yoga to unwind after a hard workout and stretch out her body. I mean, to me that seems like the work out but for her I suppose that’s just a cool down.

5. She Indulges In Unexpected Treats

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Looking at her body, you would think she would be one of the people to say her favorite food is like steamed broccoli or brussels sprouts, but she fully admits that her favorite food is actually chili hotdogs. Pretty shocking, but honestly relatable. Maybe not the chili hotdog part, everybody has their own thing, but the fact that she eats food like that makes us feel like she’s a little bit more down to earth than some other celebs trying to convince us that they are excited about their carrot juice. And that’s why we love her.