Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Britney Spears Dances to Beyoncé in Crop Top

The singer posted one of her signature dance videos.

FACT CHECKED BY Anna Bechtel
GettyImages-1163652396-crop
Steve Granitz/WireImage
FACT CHECKED BY Anna Bechtel

Britney Spears has had a big year. Not only did she get engaged to her longtime beau, Sam Asghari, but her struggles with her conservatorship and family were brought to light, and got her more support from fans. To celebrate, Spears recently posted one of her famous dancing videos on Instagram. In it, Spears wears a white crop top and black shorts, showing off her abs. Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Spears has been known for her dancing since the beginning of her career. She became famous for posting her dancing videos on her Instagram, and also does intricate dance videos in her performances and music videos. In her most recent video, Spears wrote in the caption, “I danced all day yesterday to Beyonce! Project Rose was inspired by her!”

2. She’s A Fan of Portion Control

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsSteve Granitz/WireImage

Spears admits that she loves junk food, and previously said on Instagram that she wanted to try the “ice cream diet.” However, in February, Spears revealed that she uses portion control in her diet. In an Instagram post, she wrote, "I chose portion control which is very hard when it comes to Doritos 🙈🤣 !!!!! On a positive note … my body does feel way better now 💪🏼 !!!!"

3. She Eats Healthy

Healthy,Food,Clean,Eating,Selection,In,Wooden,Box:,Fruit,,Vegetable,Shutterstock

Despite her love of junk food, Spears also makes sure to eat healthy. In an Instagram post from 2019, Spears revealed that she had lost weight due to eating very healthily, and eating a lot of fruits and vegetables. Spears posted a chart of what she ate, which included bananas, pears, strawberries, beets, and pomegranate. She wrote, "I have weak eyes and stress and asthma and headaches. So this chart has helped me so much with those problems .... and my weight!!! Whoop whoop."

4. She Does Isolated Movements

Britney Spears Announces New Las Vegas Residency At Park TheaterEthan Miller/Getty Images

Spears revealed that her workout routine involves a lot of repetition and isolated movements, and doesn’t involve a lot of cardio. “I don’t like doing too much cardio,” she says on Instagram. “My body has muscle memory, cus I use it be [sic] gymnast and I can bulk up …. so I like isolated movement. The key to my workout is repetition, but that gets boring so I have a booklet I’ve made with all my favorite exercises. I usually wear headphones …. music takes me away .”

5. She Hikes

Spears loves getting outside, specifically hiking. And she loves to hike with her fiance, Sam Asghari, especially when he carries her. Spears shared a funny video to her Instagram of her and Asghari hiking, while Asghari had her on his back. She captioned the video, “Man it’s so much fun out here !!!!! Especially when you don’t have to do ANYTHING AT ALL.”

More For You

Celeb News

Britney Spears Dances to Beyoncé in Crop Top

The singer posted one of her signature dance videos.

GettyImages-1163652396-crop
Steve Granitz/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Britney Spears has had a big year. Not only did she get engaged to her longtime beau, Sam Asghari, but her struggles with her conservatorship and family were brought to light, and got her more support from fans. To celebrate, Spears recently posted one of her famous dancing videos on Instagram. In it, Spears wears a white crop top and black shorts, showing off her abs. Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Spears has been known for her dancing since the beginning of her career. She became famous for posting her dancing videos on her Instagram, and also does intricate dance videos in her performances and music videos. In her most recent video, Spears wrote in the caption, “I danced all day yesterday to Beyonce! Project Rose was inspired by her!”

2. She’s A Fan of Portion Control

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsSteve Granitz/WireImage

Spears admits that she loves junk food, and previously said on Instagram that she wanted to try the “ice cream diet.” However, in February, Spears revealed that she uses portion control in her diet. In an Instagram post, she wrote, "I chose portion control which is very hard when it comes to Doritos 🙈🤣 !!!!! On a positive note … my body does feel way better now 💪🏼 !!!!"

3. She Eats Healthy

Healthy,Food,Clean,Eating,Selection,In,Wooden,Box:,Fruit,,Vegetable,Shutterstock

Despite her love of junk food, Spears also makes sure to eat healthy. In an Instagram post from 2019, Spears revealed that she had lost weight due to eating very healthily, and eating a lot of fruits and vegetables. Spears posted a chart of what she ate, which included bananas, pears, strawberries, beets, and pomegranate. She wrote, "I have weak eyes and stress and asthma and headaches. So this chart has helped me so much with those problems .... and my weight!!! Whoop whoop."

4. She Does Isolated Movements

Britney Spears Announces New Las Vegas Residency At Park TheaterEthan Miller/Getty Images

Spears revealed that her workout routine involves a lot of repetition and isolated movements, and doesn’t involve a lot of cardio. “I don’t like doing too much cardio,” she says on Instagram. “My body has muscle memory, cus I use it be [sic] gymnast and I can bulk up …. so I like isolated movement. The key to my workout is repetition, but that gets boring so I have a booklet I’ve made with all my favorite exercises. I usually wear headphones …. music takes me away .”

5. She Hikes

Spears loves getting outside, specifically hiking. And she loves to hike with her fiance, Sam Asghari, especially when he carries her. Spears shared a funny video to her Instagram of her and Asghari hiking, while Asghari had her on his back. She captioned the video, “Man it’s so much fun out here !!!!! Especially when you don’t have to do ANYTHING AT ALL.”

Celeb News

Britney Spears Flaunts Flat Abs in Bikini Post

The superstar is having an eventful week!

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Britney Spears has been in the news lately, fighting for her emancipation—and on social media, she’s giving us a sneak preview of what being free might look like. Besides announcing her engagement to boyfriend Sam Asghari—“Words can’t even say how shocked I am,” she said. “It was definitely worth the wait”—she just posted a video with her walking in a pink bikini, showing off a new haircut. Read on to see 5 ways Britney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Cut Her Hair and Appreciates the “Simple Things”

spears-pink-bikiniBritney Spears/Instagram

“I cut all my hair off and now I feel like a brand new woman,” Spears captioned her bikini video. “I made a smoothie, went into my yard, turned on some Prince and laid out ... and then I put my hair up in a ponytail which made me look like Pebbles from The Flintstones and did some laundry!!! But honestly laundry is my favorite thing to do especially in the evening when the sun is setting ... I think most women secretly love doing laundry !!! I'll be honest and say that since I've been on a break from the industry I realized it was the simple things I've missed the most !!!”

2. She Works Her Core

Britney,Spears,At,The,2016,Billboard,Music,Awards,Held,AtShutterstock

How did Britney train for videos like Slave 4 U? “We did somewhere between 750 to 1,000 variations of crunches a day. We would do intervals. We’d start off on the treadmill running, and then she’d go to the mat and do bicycle crunches, hitting the transverse abdominal wall, engaging the obliques,” her trainer back then, Bobby Strom, told Life & Style. “So we’d do a combination of crunches and in between, we’d focus on light weight training. For instance, I’d have her do bicep curls, kickbacks for the triceps, and lateral raises.”

3. She Drinks Smoothies

Now! 99.7 Triple Ho Show 7.0 - San Jose CA 2016Tim Mosenfelder/Getty Images

“Before you fill the blender, ask yourself a question about that smoothie,” warns the Mayo Clinic. "Are you using it as a meal replacement, or are you having it as a beverage with your meal?" asks Mayo Clinic dietitian Kate Zeratsky. “If you’re having it as a meal replacement, you want to make sure that it has the components of a meal." Add protein, for example. And: “Fruit is a great source of natural sugar, and you need not necessarily add extra sugar," adds Zeratsky. And add some veggies: "Smoothies, with their natural sweetness, are a great way to mask some of the bitter flavors of vegetables," says Zeratsky.

4. She Runs

29th Annual GLAAD Media Awards - ArrivalsShutterstock

"I run a lot," Britney revealed in one Instagram post. Hitting the trails or a treadmill is a great way to blast calories. According to Harvard Health, a 125-pound person running at 7.5 MPH can burn 375 calories in 30 minutes. And, according to science, running can help you build muscle, lower your risk of heart disease, improve your sleep, and even add years to your life.

5. She Knows Taking Moments for Herself is Important

Los,Angeles,,Ca,-,August,30,,2015:,Britney,Spears,AtShutterstock

“Hi guys, just checking in with all of you who are concerned about me,” she said in an Instagram clip in 2019. “All is well. My family has been going through a lot of stress and anxiety lately, so I just needed time to deal, but don’t worry, I’ll be back very soon.” “I am trying to take a moment for myself, but everything that’s happening is just making it harder for me,” she continued. And: “You may not know this about me, but I am strong, and stand up for what I want!” she shared in the post. “Your love and dedication is amazing, but what I need right now is a little bit of privacy to deal with all the hard things that life is throwing my way. If you could do that, I would be forever grateful. Love you.”

GettyImages-924283730-crop
JB Lacroix/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Britney Spears has never been afraid to show off her fit figure on social media—and why not, she works hard for it. So it makes sense that she was peeved when the recent photos she shared didn’t look exactly right. “So people get an idea of the difference in quality of how Insta posts look versus the originals,” she captioned one before and after shot, in which the colors looked different. “My phone has it out for me!” How does Spears stay so fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Speaks Out

britney-spears-1Britney Spears/Instagram

Calling out her phone’s inconsistencies is child’s play for Britney Spears. Ever since the #FreeBritney movement took off, Spears has never been afraid to speak out about the treatment she endured from her family and from the conservatorship. She called 911 to report herself as a victim of conservatorship abuse, she testified on the stand, and has posted several revealing Instagram posts detailing her feelings.

2. She Spends Time Outside

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsSteve Granitz/WireImage

Spears loves to spend time outside, and does a lot of outdoor activities. She has posted several photos of herself spending time in the great outdoors. Spears loves to go hiking, go to the beach, and go horseback riding. “Get moving with these low-risk outdoor activities during the COVID-19 pandemic:

  • Walking, running and hiking
  • Rollerblading and biking
  • Fishing and hunting
  • Golfing
  • Rock or ice climbing
  • Kayaking, canoeing, diving, boating or sailing
  • Skiing, including cross-country and downhill skiing
  • Ice skating
  • Snowboarding
  • Sledding
  • Snowshoeing
  • Fitness classes, held outside or virtually, that allow distance,” suggests the Mayo Clinic.

3. She Dances

2016 iHeartRadio Music Festival - Night 2 - ShowChristopher Polk/Getty Images

In addition to being a pop culture icon and a singer, Spears is known for her dance skills. She has been showing off her moves since the beginning of her career, and has tackled some difficult choreography in her live performances. Spears is also known for posting several dance videos in her kitchen on Instagram.

4. She Does Yoga

4th Hollywood Beauty Awards - ArrivalsJB Lacroix/WireImage

One of Spears’ favorite ways to exercise is by practicing yoga. She even has an Instagram story highlight entitled “Yoga”, which features videos of herself doing different poses. In the first post in the highlight, Spears wrote, “Yoga every darn day!” “The goal of calming and relaxation exercises is to help change the way you perceive a situation and react to it — to help you feel more in control, more confident or secure, and to activate healing processes within the body. Give yoga a try!” says the Cleveland Clinic.

5. She Strength Trains

Spears is a fan of lifting weights and doing strength training exercises. She posted this video on Instagram of herself doing several different weight training exercises including, lifting hand weights, lifting barbells, and doing kettlebell squats. “Muscle burns more calories at rest than fat explains strength and athletic trainer Tom Iannetta, ATC, CSCS. Lots more! Ten pounds of muscle burns 50 calories at rest, whereas 10 pounds of fat burns 20 calories. This means, long after you’ve stopped working out — even while lounging by the pool or sleeping — your body is still burning over twice as many calories when you’re toned than when you’re not,” says the Cleveland Clinic.

GettyImages-925654886-crop
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Britney Spears and her fiancé, Sam Asghari, just went on vacation to celebrate Asghari’s birthday, and they're inviting you to come along (virtually). Spears has been posting several photos and videos on Instagram of their vacation as a keepsake. Yesterday, she just posted a highlight video of their trip, which features incredible scenery, their adorable new puppy, and Spears in different bathing suits. She captioned the video, “Our amazing time here!” How does she stay so fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!


1. She Dances

britney-spears-1Britney Spears/Instagram

Spears is well-known for her dance moves. Whether she is performing on stage or in her music videos, or just dancing at home, it is a big part of Spears’ life, and one of the ways she stays in shape. Spears is known for posting a lot of at-home dance videos on Instagram, her most recent one being this video in her studio. She captioned the post, “Last night … I let go for the first time in a very long time !!!! I sweat my ass off !!! Good to share … good to improve yourself … good to push yourself !!! Get your fucking hands up !!!!!”

2. She Practices Portion Control

4th Hollywood Beauty Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Spears has been tight-lipped in the past when it comes to her diet. However, she recently revealed one of her secrets on Instagram. Spears revealed that she is a fan of using portion control in her diet. In an Instagram post, she wrote, "I chose portion control which is very hard when it comes to Doritos 🙈🤣 !!!!! On a positive note … my body does feel way better now 💪🏼 !!!!"

3. She Spends Time Outside

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsJon Kopaloff/FilmMagic

Spears likes to spend time outside and get some fresh air. Spears shared a funny video to her Instagram of her and her fiance going for a hike, while Asghari had her on his back. She captioned the video, “Man it’s so much fun out here !!!!! Especially when you don’t have to do ANYTHING AT ALL.” She also likes to spend time at the beach, and posted a series of stunning photos of herself lounging in the water.

4. She Repeats Her Exercises

29th Annual GLAAD Media Awards - ArrivalsAlberto E. Rodriguez/Getty Images

When it comes to working out and hitting the gym, Spears said on Instagram that she’s all about repetition. The singer said that she has a few favorite exercises that she sticks with when she works out. While she admits that this can be a bit boring, she still sticks with her routine. “The key to my workout is repetition, but that gets boring so I have a booklet I’ve made with all my favorite exercises.”

5. She Practices Yoga

britney-spears-9Britney Spears/Instagram

One of Spears’ favorite ways to stay in shape is by practicing yoga. She has an Instagram story highlight on her page dedicated to yoga and featuring herself in different poses. She also has an Instagram story highlight of photos of herself in upside-down poses. Yoga has a lot of benefits for both your body and your mind. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.”

Celeb News

Britney Spears in Bathing Suit Shares Birthday Throwback

Here’s how the star recently got into shape.

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - Arrivals
Jon Kopaloff/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Britney Spears is celebrating her (belated) birthday in her bathing suit! The star, who turned 40 in December, shared a video compilation of clips and snaps from the celebratory trip she took with fiancé Sam Asghari to Cabo San Lucas. “Throwback of my birthday !!! They wrote my name in the sand … such a cool day” the popstar captioned her post. Britney recently shaped up with the help of her fitness fueled partner. In an Instagram video shared by the singer in the spring, she revealed some of the ways she got into great shape. “In the past two weeks I've said that's it ... I have got to get in shape considering my boyfriend's body is hotter than hot,” she wrote. Read on to see 5 ways Britney Spears got into shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Started Running

If you want a body like Britney, lace up your sneakers and hit the pavement. “I run a lot,” Britney reveals in her post. Harvard Health maintains that a 155 pound person running at 10 MPH can burn a whopping 562 calories in 30 minutes. And, per science, it can help you build muscle, lower your risk of heart disease, improve your sleep, and may promote longevity.

2. She Started to Eat “Clean”

Balanced,Nutrition,Concept,For,Dash,Clean,Eating,Flexitarian,Mediterranean,DietShutterstock

Per Britney she tries to “eat clean” and be “mindful” with her food. What is clean eating, exactly? It basically refers to eating fresh, unprocessed, and wholesome foods. The Mediterranean Diet, consistently ranked the best diet in the world, is a good example of a clean diet.

3. She Cheats

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsJon Kopaloff/FilmMagic

Britney allows herself to indulge on occasion, “like last night when I ate a container of peanuts,” she wrote in her most. Per science, a weekly "cheat meal" isn’t a bad idea, and can even boost your metabolism and ward off feelings of deprivation—improving not only your ability to lose weight, but your ability to stick to your diet plan as well. A 2017 study published in the International Journal of Obesity reported that dieters who took a two-week break from their low-calorie meal plan were more successful in terms of weight loss than those who dieted consistently.

4. She Focuses on Strength

Britney isn’t trying to be skinny. In fact, after losing a lot of weight she revealed that she would rather be strong. “And then it hit me ... I might look better but I felt too vulnerable in my skin being this small,” she explained, adding that she “didn't like it.”

5. She Boxes

Britney Spears Announces New Las Vegas Residency At Park TheaterEthan Miller/Getty Images

Britney started boxing to build muscle. “I started boxing so now I feel stronger too,” she admitted. Harvard Health promotes the fighting exercise as a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance as well as increase alertness.

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”