Britney Spears in Bathing Suit Dances for Fans 

This weekend, the celebrities went to Turks and Caicos, worked out, wished pals Happy Birthday, and enjoyed a vacation after a hit TV show—and all in their bathing suits. How do they keep so fit while staying so busy? Read on to see all the ways Britney Spears, Rita Ora, Hailey Bieber, Sarah Hyland and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Britney Spears

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Said Britney on Instagram: “Yellow hello 💛 !!!! So the gym in Maui 🏝 was beautiful and working out is way better in Maui especially when you can squeeze in 'Hips Don’t Lie' movements outside by the fountain ⛲️🌹💋🌹 !!!! Pssss had to do the hula dance !!!” She captioned her workout video. And another: “So I was a little too excited for my trip to Maui 🏝 !!!! I might have over done it a bit 😂🤷🏼‍♀️ …. I mean I was extremely excited to be there !!!! Here’s me at the gym 💪🏼 doing an intense workout … I’m sweating A LOT 💦 !!!! Honestly after being that sick before I have the need to survive in a different way !!!! Being present in the utmost way ✨!!!!! Pushing it just a TOUCH does wonders in my opinion…God speed … God speed.”

2. Rita Ora

Rita Ora / Instagram

Rita Ora has been busy as a panelist on the Masked Singer UK but somehow, she had time to wish us all a "Happy Sunday" in a swimsuit, shielding the sun from her eyes while lying down on a lounge. She once revealed to Shape that she refuses to starve herself. “I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different,”

3. Hailey Bieber

Hailey Bieber/Instagram

Hailey Bieber celebrated her friend’s birthday—in her swimsuit! The supermodel wife of Justin Bieber shared a photo honoring her friend, professional surfer Kelia Moniz, on her special day (she turned 29). Hailey does hardcore strength and weight training workouts at The Dogpound. Earlier this year the studio shared a video of one of her workouts, which included a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers.

4. Sarah Hyland

Sarah Hyland / Instagram

Sarah Hyland is on Team Bride! On Saturday, the loyal friend and Modern Family star shared a 2019 photo from pal Kimberly Daugherty’s bachelorette party in Cabo San Lucas—in which Hyland wears a “Team Bride” swimsuit and walks on the beach with the wedding party. Why repost? To celebrate Daugherty’s birthday. “Happy birthday to my Aquarius queen!” she captioned the black and white pic. “I love to be STRONG. (I’ll be using that word a lot) Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of ‘being skinny,'” she wrote on Twitter.

5. Sophie Nélisse

One look at Nélisse’s Instagram, and you will notice that she loves to get outside and does a lot of outdoor exercises. One activity she likes to do is ride horses. The Yellowjackets star posted this series of photos from a trip she took to South Dakota, which featured herself and her friends riding through the wilderness, and herself posing with her horse. She adorably captioned the post, “​​His name is Trigger. We are very good friends now.”

6. Vanessa Hudgens

Vanessa Hudgens/Instagram

Hudgens has been in the industry since she was a teenager, and she’s said that this has caused her to evolve as a person. “I feel like I’ve lived many, many lives just because I’ve been in this industry for so long,” she said in her Glamour interview. “I had big dreams and was so excited and bright-eyed and bushy-tailed.” Hudgens adds that the global pandemic has also caused her to reflect and grow as a person.

7. Ashanti

Ashanti is in Turks and Caicos, the go-to spot for celebs this winter. And she’s feeling introspective, posting photos of her pondering life on a crystal clear paddleboat on even clearer waters. “2022 definitely didn’t start out the way I thought it would… or the way I wanted it to… but everything happens for a reason… #Grateful #Still looking forward to an Amazing Historic Year.”

Britney Spears has never been afraid to show off her fit figure on social media—and why not, she works hard for it. So it makes sense that she was peeved when the recent photos she shared didn’t look exactly right. “So people get an idea of the difference in quality of how Insta posts look versus the originals,” she captioned one before and after shot, in which the colors looked different. “My phone has it out for me!” How does Spears stay so fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

Britney Spears/Instagram

Calling out her phone’s inconsistencies is child’s play for Britney Spears. Ever since the #FreeBritney movement took off, Spears has never been afraid to speak out about the treatment she endured from her family and from the conservatorship. She called 911 to report herself as a victim of conservatorship abuse, she testified on the stand, and has posted several revealing Instagram posts detailing her feelings.

2. She Spends Time Outside

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Spears loves to spend time outside, and does a lot of outdoor activities. She has posted several photos of herself spending time in the great outdoors. Spears loves to go hiking, go to the beach, and go horseback riding. “Get moving with these low-risk outdoor activities during the COVID-19 pandemic:

• Walking, running and hiking
• Rollerblading and biking
• Fishing and hunting
• Golfing
• Rock or ice climbing
• Kayaking, canoeing, diving, boating or sailing
• Skiing, including cross-country and downhill skiing
• Ice skating
• Snowboarding
• Sledding
• Snowshoeing
• Fitness classes, held outside or virtually, that allow distance,” suggests the Mayo Clinic.

3. She Dances

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In addition to being a pop culture icon and a singer, Spears is known for her dance skills. She has been showing off her moves since the beginning of her career, and has tackled some difficult choreography in her live performances. Spears is also known for posting several dance videos in her kitchen on Instagram.

4. She Does Yoga

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One of Spears’ favorite ways to exercise is by practicing yoga. She even has an Instagram story highlight entitled “Yoga”, which features videos of herself doing different poses. In the first post in the highlight, Spears wrote, “Yoga every darn day!” “The goal of calming and relaxation exercises is to help change the way you perceive a situation and react to it — to help you feel more in control, more confident or secure, and to activate healing processes within the body. Give yoga a try!” says the Cleveland Clinic.

5. She Strength Trains

Spears is a fan of lifting weights and doing strength training exercises. She posted this video on Instagram of herself doing several different weight training exercises including, lifting hand weights, lifting barbells, and doing kettlebell squats. “Muscle burns more calories at rest than fat explains strength and athletic trainer Tom Iannetta, ATC, CSCS. Lots more! Ten pounds of muscle burns 50 calories at rest, whereas 10 pounds of fat burns 20 calories. This means, long after you’ve stopped working out — even while lounging by the pool or sleeping — your body is still burning over twice as many calories when you’re toned than when you’re not,” says the Cleveland Clinic.

Britney Spears has had a big year. Not only did she get engaged to her longtime beau, Sam Asghari, but her struggles with her conservatorship and family were brought to light, and got her more support from fans. To celebrate, Spears recently posted one of her famous dancing videos on Instagram. In it, Spears wears a white crop top and black shorts, showing off her abs. Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Spears has been known for her dancing since the beginning of her career. She became famous for posting her dancing videos on her Instagram, and also does intricate dance videos in her performances and music videos. In her most recent video, Spears wrote in the caption, “I danced all day yesterday to Beyonce! Project Rose was inspired by her!”

2. She’s A Fan of Portion Control

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Spears admits that she loves junk food, and previously said on Instagram that she wanted to try the “ice cream diet.” However, in February, Spears revealed that she uses portion control in her diet. In an Instagram post, she wrote, "I chose portion control which is very hard when it comes to Doritos 🙈🤣 !!!!! On a positive note … my body does feel way better now 💪🏼 !!!!"

3. She Eats Healthy

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Despite her love of junk food, Spears also makes sure to eat healthy. In an Instagram post from 2019, Spears revealed that she had lost weight due to eating very healthily, and eating a lot of fruits and vegetables. Spears posted a chart of what she ate, which included bananas, pears, strawberries, beets, and pomegranate. She wrote, "I have weak eyes and stress and asthma and headaches. So this chart has helped me so much with those problems .... and my weight!!! Whoop whoop."

4. She Does Isolated Movements

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Spears revealed that her workout routine involves a lot of repetition and isolated movements, and doesn’t involve a lot of cardio. “I don’t like doing too much cardio,” she says on Instagram. “My body has muscle memory, cus I use it be [sic] gymnast and I can bulk up …. so I like isolated movement. The key to my workout is repetition, but that gets boring so I have a booklet I’ve made with all my favorite exercises. I usually wear headphones …. music takes me away .”

5. She Hikes

Spears loves getting outside, specifically hiking. And she loves to hike with her fiance, Sam Asghari, especially when he carries her. Spears shared a funny video to her Instagram of her and Asghari hiking, while Asghari had her on his back. She captioned the video, “Man it’s so much fun out here !!!!! Especially when you don’t have to do ANYTHING AT ALL.”

Britney Spears has cause to celebrate. Her conservatorship that had lasted for thirteen years has finally ended, and she’s planning a wedding to her longtime beau, Sam Asghari. Spears posted a new photo series on Instagram of herself trying on her old clothes, and celebrated her conservatorship being over in the caption. She wrote, “The lime green shirt I shot two days ago and the white pink flower shirt was YESTERDAY !!!! I share cause it gives me my own perspective of time … I mean what’s the SIGNIFICANCE of wearing one top that’s 3 years old and another that’s one year old ???!!! Oh and the yellow one I have no idea!!!! When I look at my pics of me or ANYBODY the first thing I usually say is when was this ???? I hope you guys have a WONDERFUL and PEACEFUL week !!!! There’s so much to be THANKFUL for … so have a good day folks !!!!!” Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Britney Said She'd Like to Go on Oprah

"I might as well do a hint of my thoughts on the gram before I go and set things square on @Oprah," she wrote. "I mean who knows … I do know how embarrassing is to share the fact I’ve never seen cash or wasn’t able to drive my car …. but honestly it still blows my mind every day I wake up how my family and the conservatorship were able to do what they did to me … it was demoralizing and degrading !!!! I’m not even mentioning all the bad things they did to me which they should all be in jail for … yes including my church going mother !!!! I’m used to keeping peace for the family and keeping my mouth shut … but not this time … I have NOT FORGOTTEN and I hope they can look up tonight and know EXACTLY WHAT I MEAN !!!!"

2. She Loves To Dance

Spears has been dancing since her time on The Mickey Mouse Club. Her performances and music videos have featured intense and difficult choreography. Spears has also posted a lot of dancing videos on her Instagram.

3. She Hikes With Her Fiance

Matt Winkelmeyer/Getty Images

According to this Instagram post, Spears is a big fan of hiking, and she loves to do so with her fiance, Sam Asghari.

4. She Horseback Rides

Spears is a big fan of horseback riding, according to this video from her Instagram. Spears wrote in the caption, “Riding is my favorite thing to do.”

5. She Boxes

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According to this video from her Instagram, Spears is a big fan of boxing, and she likes to box with a trainer. Spears captioned the video, “OH THE PUNCH in this video! I just like the sound of it! PS… so glad we both got tested negative for COVID so my trainer could come over for a good workout session!”

6. She Does Gymnastics

Spears broke out some gymnastic moves in her famous “...Baby One More Time” video. And according to this video, Spears is still practicing her gymnastics. The video shows Spears walking on her hands while doing taps.

Britney Spears spent much of this week celebrating her “free woman energy,” including posting photos of herself on Instagram in a bathing suit. “This is my first high waisted bathing suit ever,” she captioned the photo of the pink and white number. “My fiancé likes it but I’m not sure .... It’s crazy cool cause you can adjust it high or low.” (Her fiancé is trainer Sam Asghari.) How does Spears stay so fit while keeping so busy? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sets Intentions

Britney Spears/Instagram

Spears recently shared a post about declaring your intentions, and focusing on your goals. She captioned the post, “My word of the week is intention … it has a lot of different meanings … what do you intend to do today ??? What is your intention by doing so … and also it’s known to heal … with that said my intention by what I’m reading now by even sending this message about this beautiful word is one thing and one thing only … to help spread the word !!!! My intention is to merely exist in hopes that others see me write … dance … cry … laugh … sing … or just speak !!!! They know I exist to be a good person …. period !!!!”

2. She Hydrates

Pouring water from bottle into glass on blue backgroundShutterstock

In the swimsuit share, Spears is seen guzzling a bottle of water. “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” reports the Mayo Clinic. “So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

• About 15.5 cups (3.7 liters) of fluids a day for men
• About 11.5 cups (2.7 liters) of fluids a day for women.
• These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

3. She Dances

Spears frequently posts videos of her dancing at home. It’s a great aerobic workout. “Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood. If you enjoy” dancing “you're also more likely to do it regularly and experience its benefits as an aerobic exercise,” says the Mayo Clinic.

4. She Has a Positive Attitude

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“Be happy and smile,” Spears posted recently. This kind of happy messaging can actually make you happy. “Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst,” says the Mayo Clinic. “Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.”

5. She Has Done Yoga in the Past

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“People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness,” says Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”