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Britney Spears in Bathing Suit Has "Tropical" Fun

Here's how she stays inspired.

Britney Spears is making waves, literally and figuratively, rolling around in the seashore with just bathing suit bottoms on, in what she called a "tropical destination." She's on vacation with her fiancé, personal trainer Sam Ashgari. "May the birthday celebrations begin for my wonderful fiancé … I love him so much ❤️ !!! My hero … my mentor … my rock … my bliss … my love ❤️ !!! I hope you get everything and more for your birthday 🎂 !!!" she wrote in a post of them on the plane ride there. As for the caption on her beachtime fun: Roses. All roses. Eleven red rose emojis in all. How does she stay so positive? Read on to hear 5 inspirational messages from Britney and to see the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Declare Your Intentions


Spears once shared a post about declaring your intentions, and focusing on your goals. She captioned the post, "My word of the week is intention … it has a lot of different meanings … what do you intend to do today ??? What is your intention by doing so … and also it's known to heal … with that said my intention by what I'm reading now by even sending this message about this beautiful word is one thing and one thing only … to help spread the word !!!! My intention is to merely exist in hopes that others see me write … dance  … cry  … laugh  … sing  … or just speak  !!!!"


Spending Time In Nature

Tommaso Boddi/Getty Images

Spears posted this post about the importance of going outside and enjoying nature. The post encourages people to sit in nature as you can tap into it and open yourself up to it. Working out on the beach is a great idea. One study found that "short-term plyometric training on sand/non-rigid surface induces similar improvements in strength, endurance, balance and agility as on firm surface but induces significantly less muscle soreness. Hence, plyometric training on sand is viable option for coaches to enhance performance in athletes, while reducing risk of muscle soreness and damage."


Building Friendships

Jon Kopaloff/FilmMagic

Spears posted a photo on Instagram with the quote, "Friendships must be built on a solid foundation of alcohol, sarcasm, inappropriateness, and shenanigans." She's certainly got a tight relationship with Sam, whom she met while making the video for her song "Slumber Party." "This man has been with me through it all !!!! I don't know what I would do without him so I think I will keep him around a bit longer …. I mean he is pretty hot 🥵 !!!!! I love you @samasghari 👠👠👠👠👠💕💕💕💕 !!!!," she once captioned a video of Sam. "I was excited that I [would] get to meet one of the biggest artists of all time," the personal trainer told Men's Health in July 2018. "I had butterflies."


Enjoying Freedom

J. Merritt/Getty Images

After her conservatorship ended, Spears posted a photo of a fireplace, and wrote about how she was spending her freedom. "It feels so good to just BE HERE !!!! I'M HERE … thanks to no doctor or conservatorship people … good God my friends … it's good to BE HERE and be PRESENT !!!!"


Be Free to Be Yourself

Getty Images

Spears posted an animated video of the words "Free Woman" being animated on a pair of made-up lips. It referred to her conservatorship ending and relishing her freedom. For example, she posts a ton of videos of her dancing in her home, having fun. "Last night … I let go for the first time in a very long time !!!!" she captioned one. "I sweat my" backside "off 😅 !!! Good to share … good to improve yourself … good to push yourself !!!" Naturally, she ended the post with a dozen red rose emojis.

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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