Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Britney Spears in Bathing Suit Hits the Beach in the UK

Here's how she stays fit.

2017 Pre-GRAMMY Gala And Salute to Industry Icons Honoring Debra Lee - Arrivals
Scott Dudelson/Instagram
Ferozan Mast
By Ferozan MastSep 12, 2022
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
Celeb News

Britney Spears is enjoying the sea and sand on a beautiful beach in the UK. The singer posted a sweet video of herself wearing a green bathing suit as she danced in the surf with a young beachgoer. How does she stay so fit? Read on to see 5 ways Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Always Dancing

Whether on stage or off, Spears is passionate about dance. “Dancing also has a range of mental health and wellbeing benefits,” says Laura McKay, senior physiotherapist at Bupa UK. “It can help you to engage with your emotions and connect with other people. Some research suggests that regular dancing can improve your quality of life and help you feel less stressed.”

2. She Loves Fruit

Britney Spears Announces Her New Residency at Park Theater at Park MGM During her Welcome Event at Toshiba PlazaDenise Truscello/WireImage

Spears loves to snack on fruit, especially strawberries and watermelon. “Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders,” says Kristi Wempen, RDN. “As its name states, 92% of watermelon consists of water. No wonder it's the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day.”

3. Yoga Makes Her Happy

2019 Daytime Beauty AwardsPaul Archuleta/FilmMagic

Spears practises yoga “every darn day”, and says it makes her happy. "I believe if everyone practiced the techniques of yoga, we would have a preventive aid to a lot of our problems," says Sat Bir Khalsa, PhD, neuroscientist and professor of medicine at Harvard Medical School at Brigham and Women's Hospital in Boston. "There would likely be less obesity and Type-II diabetes, and people would be less aggressive, more content and more integrated."

4. She’s a Skilled Gymnast

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Spears has been practicing gymnastics for most of her life—and it shows. The singer still posts videos of herself on social media showing off her skills. “Gуmnаѕtісѕ іѕ оnе оf thе bеѕt ехеrсіѕеѕ fоr trаіnіng fоr оvеrаll hеаlth аnd wеllnеѕѕ,” says Jacky Miller, RD. “Мultірlе ѕtudіеѕ оn thіѕ ѕubјесt рrоvе thе іmроrtаnсе оf gуmnаѕtісѕ fоr bоnе, muѕсlе, аnd соgnіtіvе hеаlth.”

5. She Loves To Swim

29th Annual GLAAD Media Awards Los Angeles - BackstageJ. Merritt/Getty Images

Spears loves to swim both for exercise and for fun. “Swimmers have about half the risk of death compared with inactive people,” says the CDC. “People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain. Water-based exercise can benefit older adults by improving their quality of life and decreasing disability. It can also improve or help maintain the bone health of post-menopausal women.”

newsbritney spears

The Latest

More For You

2017 Pre-GRAMMY Gala And Salute to Industry Icons Honoring Debra Lee - Arrivals
Scott Dudelson/Instagram

Britney Spears in Bathing Suit Hits the Beach in the UK

Britney Spears is enjoying the sea and sand on a beautiful beach in the UK. The singer posted a sweet video of herself wearing a green bathing suit as she danced in the surf with a young beachgoer. How does she stay so fit? Read on to see 5 ways Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-924283730-crop
JB Lacroix/WireImage

Britney Spears in Bathing Suit Shares Before and After

Britney Spears has never been afraid to show off her fit figure on social media—and why not, she works hard for it. So it makes sense that she was peeved when the recent photos she shared didn’t look exactly right. “So people get an idea of the difference in quality of how Insta posts look versus the originals,” she captioned one before and after shot, in which the colors looked different. “My phone has it out for me!” How does Spears stay so fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-925654886-crop
Axelle/Bauer-Griffin/FilmMagic

Britney Spears in Bathing Suit Has "Amazing Time"

Britney Spears and her fiancé, Sam Asghari, just went on vacation to celebrate Asghari’s birthday, and they're inviting you to come along (virtually). Spears has been posting several photos and videos on Instagram of their vacation as a keepsake. Yesterday, she just posted a highlight video of their trip, which features incredible scenery, their adorable new puppy, and Spears in different bathing suits. She captioned the video, “Our amazing time here!” How does she stay so fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

Keep ReadingShow less
Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - Arrivals
Jon Kopaloff/FilmMagic

Britney Spears in Bathing Suit Shares Birthday Throwback

Britney Spears is celebrating her (belated) birthday in her bathing suit! The star, who turned 40 in December, shared a video compilation of clips and snaps from the celebratory trip she took with fiancé Sam Asghari to Cabo San Lucas. “Throwback of my birthday !!! They wrote my name in the sand … such a cool day” the popstar captioned her post. Britney recently shaped up with the help of her fitness fueled partner. In an Instagram video shared by the singer in the spring, she revealed some of the ways she got into great shape. “In the past two weeks I've said that's it ... I have got to get in shape considering my boyfriend's body is hotter than hot,” she wrote. Read on to see 5 ways Britney Spears got into shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - Arrivals
Steve Granitz/WireImage

Britney Spears in Bathing Suit Says Hi From Maui

Britney Spears is showing off her incredible body while vacationing in the tropics! The singer, who is currently enjoying a getaway in Maui with her fiancé Sam Asghari, shared a video to Instagram highlighting her svelte figure on Monday, revealing that she has a stomach bug, but a day later, she was back on her feet, dancing and showing off her legs. How does she stay so fit? Read on to learn how Britney Spears stays well and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Noelle Benepe poses on a rooftop.
Noelle Benepe/Instagram

Fitness Model Noelle Benepe Shares "500 Rep Challenge"

Noelle Benepe is a fitness expert and influencer. She recently shared a video on Instagram of herself doing different bodyweight exercises with and without weights. In it, Benepe is seen doing squats, lunges, hip thrusts, and curtseys. Benepe revealed in the caption that she does 50 sets of each exercise, 25 with weights and 25 without. She called this workout the “500 rep challenge.”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Cole Hauser and Wes Bentley at the NY Premiere of Season 5B of "Yellowstone."
Noam Galai/Getty Images

11 Amazing Bodies of Yellowstone Universe Stars

The stars of the Yellowstone universe captivate fans with their powerful performances, but their off-screen lives are just as fascinating. From Faith Hill’s hydration habits to Luke Grimes’ gym routines, these actors and actresses are committed to maintaining wellness in their own unique ways. Whether it’s through horseback riding, meal prepping, or embracing mental resilience, each cast member shares insights that inspire fans to prioritize health and happiness. This gallery highlights 11 stars from Yellowstone and its spin-offs, showcasing their approaches to fitness, nutrition, and overall well-being. Read on to discover the secrets behind the amazing bodies of your favorite Yellowstone stars, including how Tim McGraw stays energized, Piper Perabo radiates confidence, and Cole Hauser stays “horse-shape” ready for his role as Rip Wheeler.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Kara Corey waits for a flight.
Kara Corey/Instagram

Fitness Model Kara Corey  Says "Let's Grow Together!"

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' WomenKara Corey is a fitness expert, dietician, and influencer. She is known for her running content on Instagram. In a recent post, Corey shared a video of herself on the treadmill. In the caption, she talked about the importance of consistency. “💡Imagine where you’d be 6 months from now if you stopped quitting every time it got uncomfortable?? What’s one small promise you can make—and KEEP—today? ➡️ If this hit home, follow me for more tips to stay on track and transform your mindset🧠—and share this with a friend who needs to hear it, too. Let’s grow together!”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Frida Aasen at Max Mara RTW Spring 2025 as part of Milan Ready to Wear Fashion Week.
Swan Gallet/WWD via Getty Images

Model Frida Aasen is "Rested and Recovered"

Frida Aasen is modeling a new Alo workout set. In a new social media post, the stunning Nordic model shows off her famous figure – flat abs and all – in a two-piece exercise set. “Going into 2025 rested and recovered 🧘🏼♀️🤍 with all the traveling I do throughout the year, taking the time to fully reset is everything. One of my goals this year is to prioritize this even more 😌 @alo #moveintowellness,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.