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Britney Spears in Bathing Suit Walks in "Fields of Gold"

Here are 5 ways she stays in shape.

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Britney Spears/Instagram
Leah Groth
By Leah GrothJun 23, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Britney Spears is looking golden in her swimsuit. The pop star struts her stuff on the shoreline in one of her latest social media posts, wearing a yellow swimsuit and walking to the tune of Sting’s Fields of Gold. How does the singer keep herself fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

“I run a lot,” Britney told fans on Instagram about one of her go-to workouts. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Her Diet Is (Mostly) Healthy

In the same Instagram post Britney said that she tries to “eat clean” and be “mindful” with her food. However, she still indulges in the occasional cheat meals, “like last night when I ate a container of peanuts,” she wrote in her post.

3. She Boxes

Britney packs a punch when it comes time for a boxing workout. “I started boxing so now I feel stronger,” she said. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. She Does Yoga

Spears is a fan of various types of yoga, including acro yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Does Isolated Movements

“I don't like doing too much cardio," Spears revealed on Instagram. "My body has muscle memory, cus I use it be [sic] gymnast and I can bulk up …. so I like isolated movement. The key to my workout is repetition, but that gets boring so I have a booklet I've made with all my favorite exercises. I usually wear headphones …. music takes me away."

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