Britney Spears in Bathing Suit Walks in "Fields of Gold"

Britney Spears is looking golden in her swimsuit. The pop star struts her stuff on the shoreline in one of her latest social media posts, wearing a yellow swimsuit and walking to the tune of Sting’s Fields of Gold. How does the singer keep herself fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

“I run a lot,” Britney told fans on Instagram about one of her go-to workouts. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Her Diet Is (Mostly) Healthy

In the same Instagram post Britney said that she tries to “eat clean” and be “mindful” with her food. However, she still indulges in the occasional cheat meals, “like last night when I ate a container of peanuts,” she wrote in her post.

3. She Boxes

Britney packs a punch when it comes time for a boxing workout. “I started boxing so now I feel stronger,” she said. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. She Does Yoga

Spears is a fan of various types of yoga, including acro yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Does Isolated Movements

“I don't like doing too much cardio," Spears revealed on Instagram. "My body has muscle memory, cus I use it be [sic] gymnast and I can bulk up …. so I like isolated movement. The key to my workout is repetition, but that gets boring so I have a booklet I've made with all my favorite exercises. I usually wear headphones …. music takes me away."

Britney Spears has cause to celebrate. Her conservatorship that had lasted for thirteen years has finally ended, and she’s planning a wedding to her longtime beau, Sam Asghari. Spears posted a new photo series on Instagram of herself trying on her old clothes, and celebrated her conservatorship being over in the caption. She wrote, “The lime green shirt I shot two days ago and the white pink flower shirt was YESTERDAY !!!! I share cause it gives me my own perspective of time … I mean what’s the SIGNIFICANCE of wearing one top that’s 3 years old and another that’s one year old ???!!! Oh and the yellow one I have no idea!!!! When I look at my pics of me or ANYBODY the first thing I usually say is when was this ???? I hope you guys have a WONDERFUL and PEACEFUL week !!!! There’s so much to be THANKFUL for … so have a good day folks !!!!!” Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Britney Said She'd Like to Go on Oprah

"I might as well do a hint of my thoughts on the gram before I go and set things square on @Oprah," she wrote. "I mean who knows … I do know how embarrassing is to share the fact I’ve never seen cash or wasn’t able to drive my car …. but honestly it still blows my mind every day I wake up how my family and the conservatorship were able to do what they did to me … it was demoralizing and degrading !!!! I’m not even mentioning all the bad things they did to me which they should all be in jail for … yes including my church going mother !!!! I’m used to keeping peace for the family and keeping my mouth shut … but not this time … I have NOT FORGOTTEN and I hope they can look up tonight and know EXACTLY WHAT I MEAN !!!!"

2. She Loves To Dance

Spears has been dancing since her time on The Mickey Mouse Club. Her performances and music videos have featured intense and difficult choreography. Spears has also posted a lot of dancing videos on her Instagram.

3. She Hikes With Her Fiance

Matt Winkelmeyer/Getty Images

According to this Instagram post, Spears is a big fan of hiking, and she loves to do so with her fiance, Sam Asghari.

4. She Horseback Rides

Spears is a big fan of horseback riding, according to this video from her Instagram. Spears wrote in the caption, “Riding is my favorite thing to do.”

5. She Boxes

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According to this video from her Instagram, Spears is a big fan of boxing, and she likes to box with a trainer. Spears captioned the video, “OH THE PUNCH in this video! I just like the sound of it! PS… so glad we both got tested negative for COVID so my trainer could come over for a good workout session!”

6. She Does Gymnastics

Spears broke out some gymnastic moves in her famous “...Baby One More Time” video. And according to this video, Spears is still practicing her gymnastics. The video shows Spears walking on her hands while doing taps.

Britney Spears and her fiancé, Sam Asghari, just went on vacation to celebrate Asghari’s birthday, and they're inviting you to come along (virtually). Spears has been posting several photos and videos on Instagram of their vacation as a keepsake. Yesterday, she just posted a highlight video of their trip, which features incredible scenery, their adorable new puppy, and Spears in different bathing suits. She captioned the video, “Our amazing time here!” How does she stay so fit? Read on to see 5 ways Britney Spears stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Dances

Britney Spears/Instagram

Spears is well-known for her dance moves. Whether she is performing on stage or in her music videos, or just dancing at home, it is a big part of Spears’ life, and one of the ways she stays in shape. Spears is known for posting a lot of at-home dance videos on Instagram, her most recent one being this video in her studio. She captioned the post, “Last night … I let go for the first time in a very long time !!!! I sweat my ass off !!! Good to share … good to improve yourself … good to push yourself !!! Get your fucking hands up !!!!!”

2. She Practices Portion Control

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Spears has been tight-lipped in the past when it comes to her diet. However, she recently revealed one of her secrets on Instagram. Spears revealed that she is a fan of using portion control in her diet. In an Instagram post, she wrote, "I chose portion control which is very hard when it comes to Doritos 🙈🤣 !!!!! On a positive note … my body does feel way better now 💪🏼 !!!!"

3. She Spends Time Outside

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Spears likes to spend time outside and get some fresh air. Spears shared a funny video to her Instagram of her and her fiance going for a hike, while Asghari had her on his back. She captioned the video, “Man it’s so much fun out here !!!!! Especially when you don’t have to do ANYTHING AT ALL.” She also likes to spend time at the beach, and posted a series of stunning photos of herself lounging in the water.

4. She Repeats Her Exercises

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When it comes to working out and hitting the gym, Spears said on Instagram that she’s all about repetition. The singer said that she has a few favorite exercises that she sticks with when she works out. While she admits that this can be a bit boring, she still sticks with her routine. “The key to my workout is repetition, but that gets boring so I have a booklet I’ve made with all my favorite exercises.”

5. She Practices Yoga

Britney Spears/Instagram

One of Spears’ favorite ways to stay in shape is by practicing yoga. She has an Instagram story highlight on her page dedicated to yoga and featuring herself in different poses. She also has an Instagram story highlight of photos of herself in upside-down poses. Yoga has a lot of benefits for both your body and your mind. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.”

Britney Spears is showing off her incredible body while vacationing in the tropics! The singer, who is currently enjoying a getaway in Maui with her fiancé Sam Asghari, shared a video to Instagram highlighting her svelte figure on Monday, revealing that she has a stomach bug, but a day later, she was back on her feet, dancing and showing off her legs. How does she stay so fit? Read on to learn how Britney Spears stays well and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Asks to Be Treated With Respect

Britney captioned her latest post: “When I used to do shows I had to wear two layers of tights every night … the one night I cheated and said NO and didn’t cover my legs, I swear I danced 💃 and moved waaay faster with nothing on them … this bathing suit 👙 is actually expensive !!!" she captioned the recent post. "It kind of looks like a costume but it’s cool to see my legs raw ….. People don’t know this but when I did Vegas, I was never allowed to go to the spa 🧖‍♀️ … they didn’t want me having coffee ☕️ or tea so my friends from home would show up going to the spas drinking champagne 🍾 no lie and I was the loser working and entertaining them at night … doesn’t sound like a good deal to me either !!!! So on this beautiful day here in Maui 🏖 I’m here to remind them all that being treated like an equal individual doesn’t require much … just RESPECT ✊ !!!! Psss are we going to war 🙄😜 ???"

2. She Started to Eat “Clean”

In a video shared to Instagram in 2021, Britney revealed some of her get fit secrets. One of them? Clean eating and being “mindful” with her food. What is clean eating, exactly? It involves eating fresh, unprocessed, and wholesome foods. The Mediterranean Diet, consistently ranked the best diet in the world, is a good example of a clean diet.

3. She Allows Herself to Cheat

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Britney is all about cheat meals. In the video she explained that it helps keep her from feeling deprived, “like last night when I ate a container of peanuts,” she said. Per science, a weekly "cheat meal" can also boost your metabolism and ward off feelings of deprivation—helping you lose weight and stick to your diet plan as well. A 2017 study published in the International Journal of Obesity found that dieters who took two-weeks off their low-calorie meal plan were more successful in terms of weight loss than those who dieted consistently.

4. She Wants to Be Strong

Britney strives for strong over skinny. After losing a lot of weight she revealed that she explained that it “hit” her, “I might look better but I felt too vulnerable in my skin being this small,” she explained, adding that she “didn't like it.”

5. She Boxes

Tommaso Boddi/Getty Images

Britney enjoys boxing to build strength. “I started boxing so now I feel stronger too,” she admitted. Harvard Health explains that the fighting exercise is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance and increase alertness.

6. She Runs

Jon Kopaloff/FilmMagic

“I run a lot,” Britney reveals in her post. Harvard Health maintains that running is a great calorie blaster: A 155 pound person running at 10 MPH can burn 562 calories in 30 minutes. And, per science, it is great for muscle-building and can lower your risk of heart disease, improve your sleep, and may promote longevity.

Britney Spears is celebrating her (belated) birthday in her bathing suit! The star, who turned 40 in December, shared a video compilation of clips and snaps from the celebratory trip she took with fiancé Sam Asghari to Cabo San Lucas. “Throwback of my birthday !!! They wrote my name in the sand … such a cool day” the popstar captioned her post. Britney recently shaped up with the help of her fitness fueled partner. In an Instagram video shared by the singer in the spring, she revealed some of the ways she got into great shape. “In the past two weeks I've said that's it ... I have got to get in shape considering my boyfriend's body is hotter than hot,” she wrote. Read on to see 5 ways Britney Spears got into shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Started Running

If you want a body like Britney, lace up your sneakers and hit the pavement. “I run a lot,” Britney reveals in her post. Harvard Health maintains that a 155 pound person running at 10 MPH can burn a whopping 562 calories in 30 minutes. And, per science, it can help you build muscle, lower your risk of heart disease, improve your sleep, and may promote longevity.

2. She Started to Eat “Clean”

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Per Britney she tries to “eat clean” and be “mindful” with her food. What is clean eating, exactly? It basically refers to eating fresh, unprocessed, and wholesome foods. The Mediterranean Diet, consistently ranked the best diet in the world, is a good example of a clean diet.

3. She Cheats

Jon Kopaloff/FilmMagic

Britney allows herself to indulge on occasion, “like last night when I ate a container of peanuts,” she wrote in her most. Per science, a weekly "cheat meal" isn’t a bad idea, and can even boost your metabolism and ward off feelings of deprivation—improving not only your ability to lose weight, but your ability to stick to your diet plan as well. A 2017 study published in the International Journal of Obesity reported that dieters who took a two-week break from their low-calorie meal plan were more successful in terms of weight loss than those who dieted consistently.

4. She Focuses on Strength

Britney isn’t trying to be skinny. In fact, after losing a lot of weight she revealed that she would rather be strong. “And then it hit me ... I might look better but I felt too vulnerable in my skin being this small,” she explained, adding that she “didn't like it.”

5. She Boxes

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Britney started boxing to build muscle. “I started boxing so now I feel stronger too,” she admitted. Harvard Health promotes the fighting exercise as a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance as well as increase alertness.