Britney Spears Reveals Secrets to Staying Sexy With Exact Workout

Britney Spears is revealing the workout responsible for her super fit figure! On Tuesday the pop princess shared an exercise video, demonstrating the 7 exercises responsible for physique. Because Brit always infuses her personality into social media, she rocks oversized sunglasses while perfectly executing her moves to the tune of her own song. “Yellow caution ⚠️ !!! Here I go,” she captioned it. CelebWell asked Dan Bowen, NPTI, NASM, a personal trainer and owner of Philadelphia's Hit Fitness, to break down her set. Read on to see the 11 exercises that help Britney Spears stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Plank Up Downs

Britney Spears/Instagram

Bowen explains that the first exercise Britney nails is plank up-downs off a box. “This move effectively works the core and arms,” he tells CelebWell.

2. Physio Ball Raise Into Side Bends

Britney Spears/Instagram

Next up, Britney uses a big physio ball and does physio ball raises followed by physio side bends. “This is a great exercise to strengthen the core,” Bowen maintains.

3. Front Raise

Britney Spears/Instagram

Next up, Britney does front raises using a bar. “This exercise helps strengthen the front delts/shoulders,” Bowen says.

4. Leg Raises

Britney Spears/Instagram

Using a Roman chair, Britney performs leg raises, which “target the core,” says Bowen. "Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities," says the Mayo Clinic.

5. Dumbbell Press Fly

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Next Britney lies down on a bench and performs dumbbell press flys, a simple but effective move that targets the chest.

6. Physioball Sit Ups

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Britney grabbed her physioball again, hopped on, and performed a series of sit ups, again working her abs.

7. Running On Non-Motorized Treadmill

Britney Spears/Instagram

Then, she did a little cardio. “Running on a non-motorized treadmill is one of the most effective treadmills for developing proper running techniques,” explains Bowen. “Unlike standard electric treadmills, there are no on/off switches or complex buttons and settings to worry about pushing. It's a manually operated treadmill that helps train technique posture, balance, and cadence.”

8. Pull Downs

Britney Spears/Instagram

After hopping off the treadmill, Britney did a few cable pull downs. "The triceps extension is an exercise you can do with a weight machine to work the muscle in the back of the upper arm. As the name implies, the triceps extension targets the triceps muscle, located here in the back of the upper arm. Properly done, the triceps extension helps strengthen and tone the back of your upper arm. If you use a cable system, you can also work your core muscles and improve your stability," Dr. Edward Laskowski of the Mayo Clinic says.

9. Bridge

Britney Spears/Instagram

For her next exercise, Britney performed a bridge, which works everything from the glutes to the biceps.

10. Bicycle Kicks

Britney Spears/Instagram

In case you haven’t noticed, Britney’s workout involves a lot of ab work. For one of her final exercises she lays down on her back and does bicycle kicks.

11. Bridge Kicks

Britney Spears/Instagram

Britney finishes off the set by getting back into bridge position and doing bridge kicks, before stretching and celebrating the end of her grueling routine.