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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Cartwright in Bathing Suit Shares "Sunshine & Positive Vibes"

Here’s how she stays so fit.

FACT CHECKED BY Alex Miller
Official Launch Event For "Fancy AF Cocktails" By Ariana Madix, Tom Sandoval And Danny Pellegrino
Rodin Eckenroth/Getty Images
FACT CHECKED BY Alex Miller

Brittany Cartwright is unveiling her post-partum weight loss body in a bathing suit! In her latest Instagram post the Vanderpump Rules star flaunts her slimmed down figure after losing 40 pounds in 26 week. “Sunshine & Positive Vibes! 💛 I feel incredible!” she captioned it. What are her secrets to weight loss success? Read on to see 5 ways Brittany Cartwright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Joined Jenny Craig

In 2021 Brittany teamed up with Jenny Craig as their new spokesperson. "I want to be the best version of myself for my son," she told People. "Since having Cruz, postpartum weight loss has been a struggle and something I've been very vocal about with my community." She has been following their new Max Up program, responsible for her weight loss.

2. She Exercises

Sports Illustrated Super Bowl PartyRodin Eckenroth/Getty Images

Brittany once revealed to E! News that exercise classes help her to focus and learn how to workout correctly. "I also started going to classes at Sweat Garage, and it helped to keep me focused and have direction instead of trying to go to the gym and workout on my own," she said. After welcoming her son, she has been sharing photos from her workouts on social media. “Every story is different and this is mine,” she captioned a July 2021 mirror selfie on her Instagram Story. “I’m going to be in here every single day. (Maybe one day off lol.)

3. She Eats Healthy…Most of the Time

Official Launch Event For "Fancy AF Cocktails" By Ariana Madix, Tom Sandoval And Danny PellegrinoRodin Eckenroth/Getty Images

Brittany eats incredibly healthy. "I still have to have my cheat days! I try to eat clean for the most part, eating salads, cooking a lot of baked chicken and vegetables at home, but I love my cheat days I just make sure I have them in moderation now," she told E! News.

4. She Has a Workout Buddy

Brittany’s husband, Jax, is her biggest cheerleader and her workout buddy. "I am so so proud of Jax. He has also lost a lot of weight and it is so great to have someone by your side helping you through your journey," she told E! News.

5. She Still Gets to Drink

4th Annual Vanderpump Dog Foundation GalaTibrina Hobson/Getty Images

Despite the fact that Jenny Craig keeps her on an incredibly healthy eating plan, there is still room for a drink or two. “I skipped all the cakes brought to me at the end of the meals and let my family enjoy!” she told Showbiz CheatSheet, revealing she opted for a little tequila on her birthday. “I saved my calories for some birthday tequila shots instead! We finally had a babysitter, my mom, so Jax and I got to go have some fun!”

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Official Launch Event For "Fancy AF Cocktails" By Ariana Madix, Tom Sandoval And Danny Pellegrino
Rodin Eckenroth/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Cartwright is unveiling her post-partum weight loss body in a bathing suit! In her latest Instagram post the Vanderpump Rules star flaunts her slimmed down figure after losing 40 pounds in 26 week. “Sunshine & Positive Vibes! 💛 I feel incredible!” she captioned it. What are her secrets to weight loss success? Read on to see 5 ways Brittany Cartwright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Joined Jenny Craig

In 2021 Brittany teamed up with Jenny Craig as their new spokesperson. "I want to be the best version of myself for my son," she told People. "Since having Cruz, postpartum weight loss has been a struggle and something I've been very vocal about with my community." She has been following their new Max Up program, responsible for her weight loss.

2. She Exercises

Sports Illustrated Super Bowl PartyRodin Eckenroth/Getty Images

Brittany once revealed to E! News that exercise classes help her to focus and learn how to workout correctly. "I also started going to classes at Sweat Garage, and it helped to keep me focused and have direction instead of trying to go to the gym and workout on my own," she said. After welcoming her son, she has been sharing photos from her workouts on social media. “Every story is different and this is mine,” she captioned a July 2021 mirror selfie on her Instagram Story. “I’m going to be in here every single day. (Maybe one day off lol.)

3. She Eats Healthy…Most of the Time

Official Launch Event For "Fancy AF Cocktails" By Ariana Madix, Tom Sandoval And Danny PellegrinoRodin Eckenroth/Getty Images

Brittany eats incredibly healthy. "I still have to have my cheat days! I try to eat clean for the most part, eating salads, cooking a lot of baked chicken and vegetables at home, but I love my cheat days I just make sure I have them in moderation now," she told E! News.

4. She Has a Workout Buddy

Brittany’s husband, Jax, is her biggest cheerleader and her workout buddy. "I am so so proud of Jax. He has also lost a lot of weight and it is so great to have someone by your side helping you through your journey," she told E! News.

5. She Still Gets to Drink

4th Annual Vanderpump Dog Foundation GalaTibrina Hobson/Getty Images

Despite the fact that Jenny Craig keeps her on an incredibly healthy eating plan, there is still room for a drink or two. “I skipped all the cakes brought to me at the end of the meals and let my family enjoy!” she told Showbiz CheatSheet, revealing she opted for a little tequila on her birthday. “I saved my calories for some birthday tequila shots instead! We finally had a babysitter, my mom, so Jax and I got to go have some fun!”

brittany-banks-main
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

bryana-holly-crop
Bryana Holly/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Cartia.Mallan.1
Cartia Mallan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cartia Mallan is home in Australia – in her swimsuit. In a recent social media post, the influencer and model revealed that she was living her best life in Byron Bay, flaunting her fabulous figure in a swimsuit selfie. “Happy to be back in my favourite place on earth!!!” she captioned a series of snaps, wearing an army green swim top. How does the beauty approach health and wellness? Celebwell rounded up her top lifestyle habits.


1. She Lost Over 60 Pounds

Modern,Scales,And,Tape,Measure,Isolated,On,White,,Top,ViewShutterstock

Cartia has lost over 60 pounds since her youth. “Not many people actually know but I was very overweight,” Cartia told Girlfriend. “I’ve lost almost 30kg since I was really young so I struggled so much with self-confidence. I felt like I could never live my life properly because I was so self-conscious and I was bullied.”

2. Vulnerability and Honesty

Cartia explains that she blew up on social media when her “content changed” and she started opening up about personal experiences, she told W Magazine. “I posted a lot about self-help and self-love and my own personal journey. I like being very vulnerable online,” she explains. The response was “amazing” from her followers. “That’s when I was like, ‘There are not enough people speaking honestly about their struggles.’ It can be toxic to just be like, ‘Look at my life, it’s perfect.’ It’s not. I struggle just like everyone else. And it’s amazing that people relate to that.

3. Exercise, Meditation, and Yoga

Front,View,Full,Body,Portrait,Of,A,Relaxed,Woman,DoingShutterstock

Cartia has an inclusive approach to mental and physical health. “I try to stay on track with exercising, meditation, and yoga. If my body is exhausted, I’m exhausted and in a shit mood and I can’t provide help to anyone else. My mental state is the most important thing for me,” she told the publication.

4. Baths

Cartia loves a good soak in the tub, declaring in an Instagram post, “bath > shower any day I don’t wanna hear any debates.” How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. Self-Care

Cartia knows when to take a break and indulge in self-care. “Right now my main focus has been set to just simply looking after me. it’s nice to be home in london & rest my little brain for a while. my past few weeks have been an emotional roller coaster so lately I’ve been taking some extra time to just slow the fffffff down, feel my feelings, release them, spend proper time alone (which I find I’m terrible at prioritising) looking for beauty in small simple things - going to the park, sitting in the sun 🌞 since coming home from travels I got serious with myself where I’ve not been looking after my mental health & highlighted the areas where I could be helping myself more… mediating & journaling again every day has been added back into the routine. What a silly girl to ever stop doing them, I feel slowly so much more calmness & presence and it feels nice to be taking proper care of myself again,” she wrote in a 2023 Instagram post.

Party with a Purpose, the Official Pre-Party to WE Day California
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Keshia Chanté is a well-known singer. She’s a TV host, appearing on 106 & Park and ET Canada. She’s an actress, who has a role on the hit series Jann. Chanté shared a new reel on Instagram of herself riding in a car with her friends. She captioned the post, “Coming to a city near you!” Chanté also shared a photo on her story of herself by a pool, wearing a purple swimsuit top, shorts, and a jacket. How does she stay so fit? Read on to see 5 ways Keshia Chanté stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Constructive Criticism

Chanté opened up about being a judge on The Next Star to the Daily Hive. She says that she believes in giving constructive criticism, as it helped her get where she is. “It’s a balancing act. My mother gave me tough love & I do feel like some of the greatest talents were given encouragement, dedication but the hard truth. Without the tough love, I don’t know if I would have survived the industry unscathed. I feel like tough love is something a parent does, I’m a judge & my role is to be encouraging and give constructive criticism, not just critiques. As long as I see passion and drive, I feel the sky is the limit for these kids & I just want to spark that as much as I can!”

2. She Gives Back

The 4th Annual B.L.A.C.K Ball Hosted By Shamier Anderson And Stephan JamesGeorge Pimentel/Getty Images

Chanté makes sure to give back. She opened up about the charities she works with to the Daily Hive. “I'm a Youth Ambassador for CANFAR & I really enjoy that role. I feel when you get; it’s your responsibility to this world to give. That’s what really hits home for me. If everyone in this world were passionate about compassion for others, we wouldn’t have the problems we have in the world. I just want to do what I can.

3. She Believes In Happiness

Chanté prioritizes her happiness. She tells Faze that she believes success is when she’s happy. “Success is when you are happy with everything and you think everything is in place. Or someone else can look at me and say that I am successful. I take that compliment more as an opinion than a fact. My explanation of success is just me being able to say that I’ve done everything that I’ve wanted to do. So all these years that I have, if I can fulfill all of them to my highest capabilities then I’ll be like yeah! I did it.”

4. She Swims

Chanté spends a lot of time outside. Specifically, she likes to spend time at the beach or the pool. She likes to swim to stay in shape, and shares a lot of photos on Instagram of herself in the water. Chanté shared this photo of herself wading in the beach in Turks & Caicos. She captioned the post, “If DND was a person.”

5. She Gets Some Sun

A little bit of sun each day helps increase vitamin D. "Despite Australia having one of the highest skin-cancer rates in the world, Cancer Council Australia recognizes that some time in the sun without sunscreen or other protection is important, according to Robyn ­Lucas, Ph.D., a professor at the Australian National University College of Health and Medicine, who ­researches environmental effects on health," says Consumer Reports.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”