Brittany Hockley in Bathing Suit is "Back in Thailand"

1. She Eats A Balanced Diet

On this Instagram post, Hockley opened up about her approach to wellness. She wrote that when it comes to her diet, she mostly eats healthy. However, Hockley also believes in enjoying some food in moderation. She says that this helps her stay healthy. "Food is life!! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance."

2. She Grew Up Exercising

Don Arnold/WireImage

In the same Instagram post, Hockley also talked about the impact exercise and fitness has on her life. She says that staying active and exercising is extremely important to her. Hockley grew up being very active, and she says that this helps her stay fit. “I've always been into exercise and fitness. Since I could walk I've been doing all types of sport and at quite high levels."

3. She Loves To Go For A Walk

Don Arnold/WireImage

One of Hockley’s favorite ways to stay in shape is by going outside and going for a walk. She says on her Instagram post that she tries to get a walk in at least each day. "I like what my body can do. It is so good for my mental health, it gives me energy and I don't feel myself if I haven't at least gone outdoors for a walk."

4. She Intermittent Fasts

Getty Images

Hockley opened up about her wellness routine and secrets to Body & Soul. She says that one of the things she has started to do is intermittent fasting. Hockley says that she uses this plan during the week, as she likes to be more relaxed on weekends. “For the last six months or so I’ve started intermittent fasting, my eating window would be from 10.30 to 6.30pm most days. I do this five days a week, as on weekends I love going out to brekky.”

5. She Meditates

Getty Images

Hockley tells Body & Soul that she loves to practice meditation as a way to relax. “I am into meditation and meditate most days, usually in the evening to unwind. For me, being at the beach, anywhere outdoors, or with my family is what I find relaxing.” “There are all sorts of studies that show when you breathe better, you feel better,” yoga therapist Sally Sherwin, E-RYT 500, C-IAYT, tells the Cleveland Clinic. “Your body works better. Slow, deep breaths activate the body’s relaxation response and reduces chronic stress.”

1. She Boxes

Don Arnold/WireImage

Hockley opened up about her wellness routine in a post for Nine. She says that she likes to box as a way to stay in shape. “My fitness routine has changed a lot over the past few years. I’ve fallen in love with boxing – such a great cardio workout and good to let some frustration out!”

2. She Runs With Her Family

Hockley tells Nine that she likes to workout with her family. One thing she is doing is going on runs with them. “My whole family is currently training for a half marathon through the bush in the Blue Mountains,” she said. “Family bonding at its finest, haha – so I am trying to run more, even though I’ve never loved running.”

3. She Meditates

Brendon Thorne/Getty Images

Hockley tells Nine that she likes to meditate as a way to relieve stress. “I quite like to be alone when I am stressed. I try to meditate three times a week at a minimum.” "Recent studies have offered promising results about the impact of meditation in reducing blood pressure. There is also evidence that it can help people manage insomnia, depression and anxiety," says the AHA.

4. She Believes In Moderation

In a post on Instagram, Hockley talked about her relationship with food. She says that she has a better approach to eating, since she believes in moderation. "Food is life!! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance.” "Nuts, fruits, vegetables and whole grains have an intact food structure. It takes time to chew them and digest them. If you increase the intake of these foods, they’re likely to make you feel full longer. And at the end of the day, you’ll have eaten just a little bit less," Dariush Mozaffarian, HSPH associate professor of epidemiology, has said.

5. She Walks

Hockley writes on Instagram that she likes to spend time outside. One thing she likes to do is go on walks. "I like what my body can do. It is so good for my mental health, it gives me energy and I don't feel myself if I haven't at least gone outdoors for a walk." "Start walking, and you’ll be helping to make your community stronger, too. Social scientists have found that as more people take to the streets, neighborhood crime rates fall and the local economy improves. It’s also a wonderful way to meet new people and connect with neighbors. Take a walk with your children after dinner. It can promote better communication, reduce behavior problems, and improve academic performance," says Harvard Health.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Danielle Harold is best known for her role on Eastenders. She also shares a lot of gorgeous photos on Instagram. Harold posted a new selfie to her page this week. In it, she posed in a black mesh cover up and a swimsuit. She captioned the photo, “Take me back.” How does she stay so fit? Read on to see 5 ways Danielle Harold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Manages Her Health

Jeff Spicer/Getty Images

Harold’s health is very important to her. And she has a good reason. Harold is open about her struggles with her health. Specifically, a health crisis she had when she was a teenager. "I was in year 10 when I fell ill and was in and out of hospital,” Harold told The Mirror. “At that point I just gave up and didn’t try with GCSEs.”

2. She Wants To Raise Awareness

Karwai Tang/WireImage

When it comes to acting, Harold wants to represent people. During her time on Eastenders, her character developed a brain tumor. She opened up about what this was like to The One Show. “It’s been a massive responsibility to be given this storyline by the show,” she said. Just because it’s affected so many people. Especially me starting the story, I didn’t realise just how many that it does and how little awareness there is and how little funding there actually is for brain tumour research.”

3. She Hikes

Harold loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing Harold likes to do is go hiking. While on a trip to Greece, she made sure to hike through the local spots. She shared this photo on Instagram of herself on top of a rock. She captioned the post, “Take me back.”

4. She Swims

Another outdoor activity Harold enjoys doing is going swimming. She shared this photo on Instagram of herself in a pool. Harold captioned it, “I need some sun.” Healthdirect.gov reports that swimming has a lot of benefits. “Swimming is a sport that you can do in a squad or independently, at any time of year. Being low-impact, swimming is a great option for people recovering from injury. Swimming has many health benefits including increasing your fitness, muscle strength and wellbeing.”

5. She Spends Time Outside In Different Places

Harold spends a lot of time outside. Her Instagram is full of photos of herself outside. Harold also travels a lot, and goes to a lot of different places. She shared this photo of herself in the countryside of England. She shared this photo of herself walking by the pool, overlooking mountains. Harold also shared this photo of herself in the forest.