1. She Eats A Balanced Diet
On this Instagram post, Hockley opened up about her approach to wellness. She wrote that when it comes to her diet, she mostly eats healthy. However, Hockley also believes in enjoying some food in moderation. She says that this helps her stay healthy. "Food is life!! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance."
2. She Grew Up Exercising
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In the same Instagram post, Hockley also talked about the impact exercise and fitness has on her life. She says that staying active and exercising is extremely important to her. Hockley grew up being very active, and she says that this helps her stay fit. “I've always been into exercise and fitness. Since I could walk I've been doing all types of sport and at quite high levels."
3. She Loves To Go For A Walk
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One of Hockley’s favorite ways to stay in shape is by going outside and going for a walk. She says on her Instagram post that she tries to get a walk in at least each day. "I like what my body can do. It is so good for my mental health, it gives me energy and I don't feel myself if I haven't at least gone outdoors for a walk."
4. She Intermittent Fasts
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Hockley opened up about her wellness routine and secrets to Body & Soul. She says that one of the things she has started to do is intermittent fasting. Hockley says that she uses this plan during the week, as she likes to be more relaxed on weekends. “For the last six months or so I’ve started intermittent fasting, my eating window would be from 10.30 to 6.30pm most days. I do this five days a week, as on weekends I love going out to brekky.”
5. She Meditates
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Hockley tells Body & Soul that she loves to practice meditation as a way to relax. “I am into meditation and meditate most days, usually in the evening to unwind. For me, being at the beach, anywhere outdoors, or with my family is what I find relaxing.” “There are all sorts of studies that show when you breathe better, you feel better,” yoga therapist Sally Sherwin, E-RYT 500, C-IAYT, tells the Cleveland Clinic. “Your body works better. Slow, deep breaths activate the body’s relaxation response and reduces chronic stress.”
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