1. She Boxes
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Hockley opened up about her wellness routine in a post for Nine. She says that she likes to box as a way to stay in shape. “My fitness routine has changed a lot over the past few years. I’ve fallen in love with boxing – such a great cardio workout and good to let some frustration out!”
2. She Runs With Her Family
Hockley tells Nine that she likes to workout with her family. One thing she is doing is going on runs with them. “My whole family is currently training for a half marathon through the bush in the Blue Mountains,” she said. “Family bonding at its finest, haha – so I am trying to run more, even though I’ve never loved running.”
3. She Meditates
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Hockley tells Nine that she likes to meditate as a way to relieve stress. “I quite like to be alone when I am stressed. I try to meditate three times a week at a minimum.” "Recent studies have offered promising results about the impact of meditation in reducing blood pressure. There is also evidence that it can help people manage insomnia, depression and anxiety," says the AHA.
4. She Believes In Moderation
In a post on Instagram, Hockley talked about her relationship with food. She says that she has a better approach to eating, since she believes in moderation. "Food is life!! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance.” "Nuts, fruits, vegetables and whole grains have an intact food structure. It takes time to chew them and digest them. If you increase the intake of these foods, they’re likely to make you feel full longer. And at the end of the day, you’ll have eaten just a little bit less," Dariush Mozaffarian, HSPH associate professor of epidemiology, has said.
5. She Walks
Hockley writes on Instagram that she likes to spend time outside. One thing she likes to do is go on walks. "I like what my body can do. It is so good for my mental health, it gives me energy and I don't feel myself if I haven't at least gone outdoors for a walk." "Start walking, and you’ll be helping to make your community stronger, too. Social scientists have found that as more people take to the streets, neighborhood crime rates fall and the local economy improves. It’s also a wonderful way to meet new people and connect with neighbors. Take a walk with your children after dinner. It can promote better communication, reduce behavior problems, and improve academic performance," says Harvard Health.
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Strength TrainingOlivia Ponton/Instagram
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