Brittany Hockley in Bathing Suit Smooches Her Dog Deliah

Reality star Brittany Hockley is constantly posting photos of her adorable dog on social media, once saying, “A dog is the only thing on earth that loves you more than he loves himself.” Hockley posted a sweet picture of herself wearing a blue swimsuit and baseball cap, giving her pup Delilah a big kiss. How does she stay so fit? Read on to see 5 ways Hockley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Intermittent Fasting

Brendon Thorne/Getty Images

Hockley intermittent fasts during the week, and takes it easier on the weekends so she can enjoy breakfast. “For the last six months or so I’ve started intermittent fasting, my eating window would be from 10.30 to 6.30pm most days,” she says. “I do this five days a week as on weekends I love going out to brekky.” “

2. Goat Cheese Fanatic

Shutterstock

Hockley’s favorite breakfast when she gets to indulge is oats, yogurt, berries, or avocado and poached eggs, and her “weakness” is goat cheese. “I consider good goat cheese, great bread and fine wine about the best culinary combination the planet has ever devised,” says David Katz, MD, director of the Yale University Prevention Research Center. “This is not a health food! But then again, pleasure is good for health, and as an occasional treat for those who love it as we do, goat cheese is very pleasurable stuff.”

3. Balance Is Key

Don Arnold/WireImage

Hockley doesn’t obsess about diet and exercise, but focuses on what makes her feel good. “I genuinely just love being active,” she said in an Instagram Q&A. “I've always been like that. I like how it makes me feel. I also eat like a horse and a big foodie, I can put a whole pizza away easily. I go through phases though, sometimes I’m fit, strict and lean and sometimes I'm like a little round donut. It’s balance, and it's all good.”

4. Boxing and Cardio

Brendon Thorne/Getty Images

Hockley’s workout regimen has changed since the COVID-19 pandemic. “My fitness routine has changed a lot over the past few years,” she says. “I’ve fallen in love with boxing – such a great cardio workout and good to let some frustration out! I love being outdoors so I will walk most days. My whole family is currently training for a half marathon through the bush in the Blue Mountains [in Sydney] – family bonding at its finest, haha – so I am trying to run more, even though I’ve never loved running.”

5. She Loves Adventure

Brittany Hockley/Instagram

Hockley loves being outside in the fresh air, and even plans her vacations around activity. “I go to the gym most days, alternating between HIIT workouts, F45 and weights,” she says. “I also try to walk or run 5km five days a week, and I love hiking and anything adventurous, so often my holidays are even planned around outdoor adventures.”

Keleigh Sperry Teller recently enjoyed a lake trip with friends. She shared some of the highlights on Instagram. In a recent post, Sperry and her friends were seen on a boat and by the water. She captioned the post, “That July 9th.” How does she stay so fit? Read on to see 5 ways Keleigh Sperry Teller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Sperry spends a lot of time outside. One thing she likes to do is go hiking. She posted these photos and videos on Instagram of herself and her friends hiking to a lake. She captioned the post, “Ponds with soulmates.” "Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills," he told Harvard Health.

2. She Swims

Roy Rochlin/WireImage

Sperry loves to go swimming. She has posted several photos on Instagram of herself in the water or at the beach. While taking a trip to Bora Bora, Sperry spent time in the ocean. She posted this photo of herself on a tube, captioning it, “Fall in love all over again.”

3. She Bodyboards

Shutterstock

Swimming isn’t the only thing Sperry likes to do in the water. She also loves to go bodyboarding. She posted this photo and video on Instagram of herself and her family bodyboarding in the ocean. She captioned the post, “Thanks for watching out day.”

4. She Likes Dogs

Daniele Venturelli/WireImage

Sperry is a dog lover. She owns a French Bulldog named Bugsy, who is prominently featured on her Instagram. Sperry posted these photos of herself on vacation with her dog. She captioned the post, “Da bugs.”

5. She Dances

Chung Sung-Jun/Getty Images

Sperry and her husband, Miles Teller, like to dance together. There are several posts on social media of the couple dancing. She posted this photo of themselves in a club in Hawaii on Instagram. She captioned the post, “Nothing else to do in Hawaii besides drink ‘n dance.”

6. She’s in Love

Samir Hussein/WireImage

She’s in love. At a Black Keys concert in 2013, Teller met Sperry. “We both had mutual friends of the band,” Teller told Vogue. “I didn’t think it went well, but after a few more attempts, I got her to dance with me, and a week later, we went on a date,” he recalled. “After we met, I knew she was the one.” Sperry recalled: “He was so charming and charismatic,” she said. “I adored him from the first moment we met.” Soon after: “I brought her to meet my grandparents,” he told Elle. “My grandma tweets my girlfriend.”

Holly Ramsay is the daughter of well-known celebrity chef and TV personality, Gordon Ramsay. She has also become an influencer and podcaster. Ramsay has a large following on Instagram, and she just shared a new set of stunning photos and a video. In the first photo of the set, Ramsay posed on the beach in an orange and white plaid bathing suit. She captioned the post, “Happiest on the beach.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

Holly Ramsay / Instagram

Ramsay is open about being sober. She opened up about her journey in an Instagram post. "Today marks two years since I last had alcohol,” she wrote. “Two years ago today I hit rock bottom, I was terrified. I certainly didn't think I would be where I am today both physically and mentally. I've fought every day since to get where I am today."

2. She Has Support

Holly Ramsay / Insatgram

In the same post, Ramsay opened up about her journey to getting sober. She says that she is surrounded by a lot of supportive people, which helped her get to where she is now. “I am so grateful to so many people for their support, encouragement and endless love,” Ramsay wrote. “I will continue to learn and grow every day.”

3. She Wants To Be An Advocate For Mental Health

Holly Ramsay / Insatgram

Ramsay is open about her struggles with her mental health. In the same Instagram post, Ramsay writes that she wants to inspire other people who are going through the same thing. "I feel lucky to be able to use my voice to raise awareness and break the stigma around mental health. Sending love to anyone who needs it today and always. One day at a time."

4. She Swims

Dave Benett/Getty Images

Ramsay loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself either at the beach or the pool. Ramsay posted this set of pool photos. In them, she perched on the pool’s wall while in the water. She captioned the post, “Pool party for 1.”

5. She Walks Her Dog

Holly Ramsay / Insatgram

Ramsay has an adorable French Bulldog named Truffle. Her dog is prominently featured on her Instagram page, and Ramsay even has an account for the pup. Naturally, Ramsay has to walk Truffle every day, which is something that keeps her in shape. Ramsay posted this set of photos of herself and Truffle on a walk through Chelsea. She captioned the post, “@truffleramsay came to work with me today.”

Brylie St. Clair spends a lot of time at the beach. And she made sure to get some photos for social media on her recent trip. St. Clair shared a new set of photos to Instagram. In them, she lay on the sand. St. Clair captioned the post, “beach > sand.” How does she stay so fit? Read on to see 5 ways Brylie St. Clair stays in shape and the photos that prove they work.

1. She Horseback Rides

St. Clair spends a lot of time outside. One thing she likes to do is horseback ride. She shared this set of photos and videos on Instagram of herself riding in the grass. St. Clair captioned the post, “All kinds of happy.” She also posted this set of photos of herself with a horse, captioning them, “Everyone meet boots.”

2. She Plays With Her Dog

St. Clair owns a dog, and she spends a lot of time with him. She shared these photos on Instagram of herself and her dog outside. St. Clair captioned the post, “Mama’s boy.” According to Harvard Health, having a dog has a lot of health benefits. “Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

3. She Plays Softball

The main way St. Clair stays in shape, obviously, is by playing softball. According to Rocky Mountain Health Plans, baseball and softball have a lot of benefits. “The fact that baseball improves physical strength probably isn’t surprising, but you might be surprised to see how strong you get after playing for a few months. Holding and swinging a baseball bat and throwing and catching the ball requires use of the entire upper body. Certain motions, like swinging, can also build joint flexibility. Your legs will also get a great workout. Moving in different directions helps develop strength and mobility in all of your muscles. Squatting down engages the glutes, quadriceps, hamstrings, and calf muscles. All of that running will add even more muscle to your legs.”

4. She Fishes

St. Clair loves to spend time by the water. One thing she likes to do is fish. St. Clair shares a bunch of posts on Instagram of herself fishing. She shared these photos of herself catfish fishing with friends, captioning them, “Go bravos.” She also shared these photos of herself with a huge fish, captioning it, “Always a good time.’

5. She Goes To The Beach

St. Clair spends a lot of time at the beach. She shared these photos of herself lying in the sand in Miami Beach on Instagram. St. Clair captioned it, “Me again.” A study in the Journal of Coastal Zone Managementstates that going to the beach can benefit your mental health. “The findings of this study showed that (1) a high degree of enthusiasm for beach-going had a greater significant effect on mood and mental health than did moderate and low degrees of enthusiasm for beach-going. There were vast differences in scores on the subscales assessing depressive mood, anxious mood, and refreshed mood, and the GHQ-12 scores, among the three groups, and (2) for males, the differences in the mood inventory and GHQ-12 scores among the high, moderate, and low enthusiasm groups were more pronounced and significant than they were for females. Although the females did not differ much in terms of the quality of their mood and mental health status, there was a slight difference among the three groups.”

Kiersey Clemons is hanging out with Dove Cameron – in her swimsuit. The actress shows off her fit figure in a bathing suit in the Boyfriend singer’s latest Instagram post. How does she stay so fit? Read on to see 5 ways Kiersey Clemons stays in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Hike

Axelle/Bauer-Griffin/FilmMagic

Kiersey’s favorite workout? “Hiking with my sisters in Malibu. We somehow always end up climbing trees,” she told InStyle. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Also Poles Dances

Kiersey also loves to dance. "I recently signed up for pole dancing. We're all half naked, we're all different sizes and ages, and we're all kind of insecure, so we encourage each other. It's fun. That's probably what's keeping me fit considering I'm eating chocolate in my sleep," she told Allure. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

3. She Has One Guilty Pleasure

Kiersey has a guilty pleasure: "Chocolate,” she confessed to Allure. I was half asleep the other night and asked my friend to get me some. Then I woke up with a bag of mini Crunch bars."

4. She Makes Tacos

Stefanie Keenan/Getty Images

Kiersey has another favorite food: Tacos. However, she makes her own. “Going out to eat in L.A. is a hassle with parking, so I prefer to eat at home. I’m a big committer to Taco Tuesday,” she told InStyle.

5. She Reads

Dove Cameron/Instagram

Kiersey also takes care of her mind by reading. “The Fact of a Body by Alexandria Marzano-Lesnevich,” is one of her favorite books. “It’s a murder memoir about a woman who defends people facing the death penalty. I enjoy depressing books,” she told InStyle. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.