Brittney Palmer in Bathing Suit is in "Cabo, Where the Drinks are Strong"

Brittney Palmer is heating up Mexico in her swimsuit. The UFC ring girl flaunts her incredible curves in a red bathing suit in one of her latest social media posts. “Cabo, where the drinks are strong and the views are stronger,” she captioned the series of Instagram snaps taken during her Mexican vacation. How does she stay so fit? Read on to see 5 ways Brittney Palmer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Here Is What She Eats in a Day

Jeff Bottari/Zuffa LLC via Getty Images

Britney told UFC that she usually eats just one to two meals per day plus a protein shake. “That’s what works for me,” she said. She starts the morning with “The Green Drink,” a “green veggie-packed powder mixed with water that is said to be the equivalent of 8 servings of veggies,” she revealed. After her morning workout she will have a salad or sushi, “made with brown rice instead of the traditional white rice.” Then, later in the day a protein shake mixed with almond milk. “I am a pescatarian so I naturally eat very healthy. I definitely always make sure to have a cheat day though!” she added to Women Fitness.

2. She Stays Away From Carbs and Sugar

Phillip Faraone/WireImage

Brittney has omitted a few things from her diet. “I don’t eat many carbs and try to stay away from sugar. I never eat French fries and I don’t remember what a donut tastes like,” she told UFC. “I’m half English, then French, Scots-Irish and German. So being half-English and having that European blood –my family is on the curvy side so I have to watch out for everything. I’ve discovered what is good for my body and what isn’t. I thought drinking coconut water every day was the best thing for you but it’s loaded with sugar. As soon as I stopped I noticed a difference.”

3. She Does a Lot of Cardio

Shutterstock

Brittney gets her sweat on. “My body type is responsive to lots of cardio so I’ll do an hour of cardio and some abs, or 30 minutes of cardio and some yoga,” she told UFC.

4. She Mixes Her Workouts Up

Brittney revealed to Women Fitness that she maintains variety with exercise. “I change my workouts every day of the week. One day I will do spin, the next day I will work with my trainer, the next day I will take a boxing class, the next day I will do hot yoga, I think it’s important to always shock your body!” she said.

5. She Hydrates

Brittney prioritizes hydration. “Staying hydrated is key when traveling and can be work!” she told Women Fitness. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.