Brittney Palmer in Bathing Suit is "Wanderlusting"

UFC ring girl, artist, and model, Brittney Palmer is no stranger to looking fit on social media. She’s currently on vacation in beautiful Capri, Italy, and made sure to spend time by the water. Palmer just shared a series of vacation photos on her Instagram. In them, she relaxed on a boat and enjoyed a cocktail. Palmer wore a pink bathing suit with gold designs, showing off her body. She captioned the post, “Wanderlusting.” Read on to see 5 ways Brittney Palmer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Pescatarian

Shutterstock

Palmer revealed some of her health and wellness secrets in an interview with Woman Fitness. She opened up about her typical diet. “I am a pescatarian, so naturally, I eat very healthy,” she says. Being a pescatarian means avoiding all meats, except fish and seafood. Palmer says that since she eats like this, finding protein is extremely important. “I am constantly trying to find different ways to source protein, because I don’t eat meat. So seafood and a lot of plant protein are essential for my diet."

2. She Switches Up Her Workouts

When it comes to working out, Palmer is all about variety. She tells Woman Fitness that she believes doing different workouts keeps her consistent. “I change my workouts every day of the week. One day I will do spin, the next day I will work with my trainer, the next day I will take a boxing class, the next day I will do hot yoga, I think it’s important to always shock your body!”

3. She’s Accountable

Jeff Bottari/Zuffa LLC

Palmer isn’t afraid to admit when she hasn’t been on top of her wellness. She tells Woman Fitness that accountability is very important to her. “Hold yourself accountable. If you know that you have been eating bad or drinking a little too much take that into consideration when planning your workouts or weekly eating habits.”

4. She Eats A Balanced Diet

Steve Granitz/FilmMagic

Palmer broke down her typical diet to Woman Fitness. She says that she tries to eat pretty healthy most of the time, and cuts out certain foods. “I try to avoid fatty foods, starches, processed food and limit my alcohol intake to at least 1 to 2 times per week,” she says. However, Palmer also says that she believes in balance, and admits that she isn’t afraid to indulge once in a while. “I definitely make sure to have a cheat day.”

5. She’s Sure Of Herself

Palmer tells UFC.com that one of her biggest wellness tips is self-confidence. She says that she is very sure of herself, and knows who she is. “At the end of the day, we are whoever we are and I don’t really have any other option. I work as hard as I can, this is the way I look and after that I can’t beat myself up over it. Hopefully everyone likes me for who I am. It was a struggle when I was younger, but now I’m older and you discover who you are.”

DJ and actress, Patsy Palmer posts a lot of swimsuit photos on her page. Palmer just posted a new set of swimsuit shots this week. In them, she wore a black and white one-piece with cut outs, as she posed by the pool. She captioned one photo, “Embrace it each and every step. Don’t look back imagine forward it’s magic.” How does she stay so fit? Read on to see 5 ways Patsy Palmer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Amanda Edwards/Getty Images

One thing Palmer likes to do to stay in shape is play tennis. She posted this photo on Instagram of herself on the court. She captioned the post, “All the gear, no idea !!!! Love tennis so much, it makes me so happy. I just need to get better at it.”

2. She Practices Yoga

Dave Benett/Getty Images

Another thing Palmer likes to do to stay in shape is practice yoga. She posted this reel on Instagram of herself doing yoga. She captioned the reel, “Downward dog. Stretch for 10 mins each morning to start your day as happy as a dog.”

3. She Meditates

Palmer is open about her love of meditation. She writes on Instagram, "Meditation has saved my life. At times my mind is fast & furious. It tells me lies. You can choose joy in any situation. It’ll take time. It is magic. I love my practice. I’m so grateful."

4. She Bikes With Her Family

Palmer loves to bike ride as a way to stay in shape. Sometimes, she likes to ride with her family. She posted this photo on Instagram of herself going for a ride on the beach. She captioned the post, “Beautiful sunset bike ride with my family. Simple pleasures. Magic moments. I love my bike.”

5. She Goes To The Beach

Palmer loves to go to the beach. She posts a lot of photos on Instagram of herself at the beach. She posted this photo of herself wading in a lake. She captioned the post, “‘It’s fine once you are in.’ Classic lines.”

Reality star and influencer Brielle Biermann has never been afraid of showing off her body on social media. She’s currently on vacation in the Bahamas, and made sure to get some photos for Instagram. Biermann posted a photo of herself lounging at the pool. In it, she wore a pink bikini, and enjoyed a glass of champagne. She captioned the post, “Who said you needed an excuse to go on vacation?” How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

When Biermann goes on vacation, she likes to try a lot of different activities. One thing she tried was horseback riding. Biermann posted this photo on Instagram of herself riding in a desert canyon. She captioned the post, “Who needs a cowboy when you can ride this horse.”

2. She Bike Rides

David Livingston/Getty Images

Horseback riding isn’t the only vacation activity Biermann likes to do. Another thing she enjoys is biking. While on vacation in Mexico, Biermann went for a ride on the beach. She posted this series of photos on Instagram of herself riding on the boardwalk. She captioned the post, “Wanna go for a ride?”

3. She Has No Time For Haters

Marcus Ingram/Getty Images

Biermann unfortunately has had to deal with a lot of criticism on social media. However, she’s unafraid to call them out. When someone criticized her looks, Biermann took to her Instagram stories to fight back. “ALL my friends have fake nails, fake hair fake etc. who cares? It’s our lives it doesn’t effect y’all AT ALL.”

4. She Goes To The Beach

Dia Dipasupil/Getty Images

Biermann loves to spend time by the beach. While on her Bahamas vacation, she posted this series of photos on Instagram of herself lying in the waves. She captioned the post, “Life is a beach, I’m just playing in the sand.” She also posted this photo of herself at a different beach, captioning it, “Salty.”

5. She Changed Her Lifestyle

Rob Kim/Getty Images

In 2019, Biermann decided to change her lifestyle. She revealed in this Instagram post that she was living a lot healthier. She wrote, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.

Madison Bailey, star of the Netflix hit Outer Banks, is back in Charleston, South Carolina, where they film the show. “Back in the city 🌴,” she captioned a series of photos, including a swimsuit pose. The actress—who is from the South, in Kernersville, North Carolina—has been open about both her health struggles and her triumphs. How does she stay so fit? Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Madison has posted photos of her with surfboards, and called herself a “surfer girl.” One study of surfing found: “The results showed increased cardiovascular and muscular fitness related to surfing, improvement in the mental-wellbeing of ‘at risk’ young adults and veterans suffering from Post-Traumatic Stress Disorder (PTSD), significant health benefits for individuals with disabilities, and more positive mood from outdoor vs. indoor exercise.”

2. She Hikes

Madison Bailey/Instagram

Madison hikes when in Los Angeles. One recent study showed that time in nature can be great for your brain: “Spending prolonged time in nature may alter neural signatures that relate to the tendency to focus on internal thoughts and increase awareness of the external environment, but fluctuations in neuroelectric signals could be indicative of other potential neural processes. In any event, this research shows evidence that prolonged environmental exposures uniquely influence neuroelectric power during rest.”

3. She is Pansexual

Jerritt Clark/Getty Images

Madison is pansexual. “I've been out since I was 18,” she told Glamour. “The show came out. And then I felt like I had to do some type of coming out, even though it was public knowledge to my friends and my 2,000 followers I had before. But then I was like, I should probably tell all these millions of people how I'm feeling.”

4. She Has Borderline Personality Disorder

Bennett Raglin/Getty Images

“I think my personality disorder affects what I eat for breakfast and when I go to sleep, it affects absolutely everything I do. And I think being pan and having a personality disorder, I have definitely figured out where I fall into all of that because my personality disorder—basically I have a very broad personality. I have a lot of identity crises. I just didn't know what part of it was my sexuality and which part of it was me just feeling different that day,” she told Glamour.

5. Live Authentically, She Advises

Axelle/Bauer-Griffin/FilmMagic

Don't let anybody pressure you to say you are something or you aren't something, don't let anyone tell you you're making a rash decision or why are you making this decision now?Just don't really let anybody interfere with how you're feeling. It is a self-discovery it is a self exploration that you have to do by yourself. Just try not to be scared. That's so much easier said than done, but just try to find a lot of comfort in knowing that you are on your own path to live your own life and you need to make the decisions that are best for you to be happy, to feel like you’re living authentically. There are too many people faking it,” she told Glamour.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Michael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

Romain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Paul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Andrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”