Brittney Palmer in Bathing Suit Says "Beach You to It"

Brittney Palmer is a model. She’s a ring girl with the UFC. And she’s a host. Palmer also shares a lot of stunning photos on Instagram. She’s currently on a trip to Cabo, and shared a new set of photos of herself by the beach. In it, she posed in a blue patterned bathing suit, sunglasses, and a straw hat. She captioned the post, “Beach you to it.” How does she stay so fit? Read on to see 5 ways Brittney Palmer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

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Palmer spends a lot of time outside. One thing she likes to do to stay in shape is go on hikes. She shared this video on Instagram of herself hiking in Medellin. In it, she walked through the woods to a waterfall. She captioned it, “There is always nature for those who want to see it. Enjoying every moment.”

2. She Switches Up Her Workouts

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Palmer revealed her wellness secrets to Women Fitness. She says that she likes to mix it up when it comes to fitness. “I change my workouts every day of the week. One day I will do spin, the next day I will work with my trainer, the next day I will take a boxing class, the next day I will do hot yoga, I think it’s important to always shock your body!”

3. She Holds Herself Accountable

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In her Women Fitness interview, Palmer talked about what tips she would give to others to stay healthy. Palmer says that she is all about accountability to herself. “Hold yourself accountable. If you know that you have been eating bad or drinking a little too much take that into consideration when planning your workouts or weekly eating habits.”

4. She Eats Healthy

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Palmer talked about her diet to Women Fitness. She says that she eats pretty healthy, and lives a pescatarian lifestyle. “I am constantly trying to find different ways to source protein because I don’t eat meat,” Palmer says. So seafood and a lot of plant protein are essential for my diet. I try to avoid fatty foods, starches, processed food and limit my alcohol intake to at least 1 to 2 times per week.”

5. She Snowboards

One thing Palmer does to stay in shape is snowboard. At the beginning of the year, Palmer and some friends took a trip to Park City, Utah. She made sure to do some boarding on her trip. Palmer posted these photos and videos from the trip on Instagram, including some snowboarding highlights. She captioned it, “2023.”

UFC ring girl, artist, and model, Brittney Palmer is no stranger to looking fit on social media. She’s currently on vacation in beautiful Capri, Italy, and made sure to spend time by the water. Palmer just shared a series of vacation photos on her Instagram. In them, she relaxed on a boat and enjoyed a cocktail. Palmer wore a pink bathing suit with gold designs, showing off her body. She captioned the post, “Wanderlusting.” Read on to see 5 ways Brittney Palmer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Pescatarian

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Palmer revealed some of her health and wellness secrets in an interview with Woman Fitness. She opened up about her typical diet. “I am a pescatarian, so naturally, I eat very healthy,” she says. Being a pescatarian means avoiding all meats, except fish and seafood. Palmer says that since she eats like this, finding protein is extremely important. “I am constantly trying to find different ways to source protein, because I don’t eat meat. So seafood and a lot of plant protein are essential for my diet."

2. She Switches Up Her Workouts

When it comes to working out, Palmer is all about variety. She tells Woman Fitness that she believes doing different workouts keeps her consistent. “I change my workouts every day of the week. One day I will do spin, the next day I will work with my trainer, the next day I will take a boxing class, the next day I will do hot yoga, I think it’s important to always shock your body!”

3. She’s Accountable

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Palmer isn’t afraid to admit when she hasn’t been on top of her wellness. She tells Woman Fitness that accountability is very important to her. “Hold yourself accountable. If you know that you have been eating bad or drinking a little too much take that into consideration when planning your workouts or weekly eating habits.”

4. She Eats A Balanced Diet

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Palmer broke down her typical diet to Woman Fitness. She says that she tries to eat pretty healthy most of the time, and cuts out certain foods. “I try to avoid fatty foods, starches, processed food and limit my alcohol intake to at least 1 to 2 times per week,” she says. However, Palmer also says that she believes in balance, and admits that she isn’t afraid to indulge once in a while. “I definitely make sure to have a cheat day.”

5. She’s Sure Of Herself

Palmer tells UFC.com that one of her biggest wellness tips is self-confidence. She says that she is very sure of herself, and knows who she is. “At the end of the day, we are whoever we are and I don’t really have any other option. I work as hard as I can, this is the way I look and after that I can’t beat myself up over it. Hopefully everyone likes me for who I am. It was a struggle when I was younger, but now I’m older and you discover who you are.”

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

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Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

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While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

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In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”