Brooke Burke in Bathing Suit is on “Island Time”

Brooke Burke, the model, TV host, and wellness guru, is enjoying time with her fiancé, real estate developer and author Scott Rigsby. The couple are currently on vacation at the beach, and Burke has an adorable set of photos on Instagram. Burke posted two photos of the two of them lounging on beach chairs, and embracing in a cabana. She captioned the post, “Island time with you every time.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes in Mindfulness

“January is usually New Year’s resolution time and a time to break bad habits, which I really try not to keep. I’m definitely more mindful this year than ever, and I think that’s just because of the shift in the world in the last few years. We just launched a New Year Renew program on my app Brooke Burke Body. It’s really about renewing your sense of self, recharging, resetting wellness goals and holding yourself accountable to a higher standard than previous years to accomplish all of those goals. So, probably just being more mindful this year,” she told New Beauty.

2. She Pushes Herself

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Burke is a blogger for Modern Mom, and she reveals a lot of her wellness and health secrets in her posts. In this blog post, Burke talked about how she slims down. She says that one of her biggest secrets is pushing herself when she exercises. “I totally believe in working to fatigue, which means pushing yourself to feel the burn – and if you dare, moving past the burn – which is when I truly believe your body starts to change.”

3. She Works Out Daily

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Burke is known for her impressive figure, and for being a health and wellness maven. Not surprisingly, she makes sure to work out every day. “Working out daily has been really great for me for stretch recovery, dopamine, adrenaline, metabolism and energy,” she says to New Beauty.

4. She Gets Enough Sleep

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Burke tells New Beauty that sleep is a big part of her wellness routine and lifestyle. She says that she makes sure that she gets enough sleep each night. “I’m a big believer in sleep—I never compromise that. So, I’m listening to sleep playlists—sleep frequencies at night—to make sure that common sounds are not disrupting my sleep routine.”

5. She Eats Healthy

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When it comes to her diet and meals, Burke tells OK! Magazine that she makes sure to eat as healthy as possible. She says that she keeps her metabolism in mind when she’s choosing meals. “I keep my metabolism going by having smart, healthy meals. I eat a lot of fish, I eat meat, a lot of vegetables, a lot of soups. I eat a lot of sushi.”

Singer Jana Kramer celebrated her 38th birthday this week. She decided to take a trip to Little Palm Island, and posted a new bikini photo of herself lying on the beach. Kramer wore a black bikini, and captioned the photo, “I’m sorry I’m unavailable right now. I’m on island time.” Read on to see 6 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Kramer shared a throwback photo to her time on the show One Tree Hill, and also shared a video of her golfing on Instagram. She captioned the post, “I’ve come a long way from my Alex Dupree days. Meaning the ball actually goes somewhere.”

2. She Hits The Beach & Pool

Kramer is a big fan of going to the pool and the beach. She posts a lot of photos of herself enjoying the water on Instagram.

3. She Works With A Trainer

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Kramer works with personal trainer, Erin Opera, to help her stay in shape. Opera has worked with many other country singers, including Carrie Underwood and Kelsea Ballerini. The two appeared in a BUILD Series video talking about STRONG by Zumba.

4. She Eats Clean

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Kramer’s trainer, Erin Oprea, says that the singer eats a healthy diet, and that it is a big factor in maintaining her figure. “I contribute so much of it to her eating,” Oprea said to Us Weekly. “She’s a clean eater and she’s gorgeous.”

5. She’s A Runner

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Kramer revealed on her Instagram stories that she’s an avid runner. “I love a good run in the morning,” she said. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

6. She Avoids Looking On Her Phone In The Mornings

Kramer says that she’s avoiding using her phone in the mornings, and that the COVID-19 pandemic helped her make this change. "I have to say one of my favorite habits I broke in the morning was I would usually go straight to Instagram,” she said on her Instagram story. But when everything happened, the last thing I wanted to look [at] was my phone. So it really helped me get into a good habit of just not picking up my phone.”

Brooke Burke is a fitness icon and, after a long career in acting, transformed herself into a fitness guru, founding Brooke Burke Body. Her Instagram is full of swimsuit photos and videos. Burke just posted a new reel of herself lounging by the pool. In it, she wore a mustard bathing suit, and a floral print caftan, showing off her tonged figure. Burke captioned the reel, “Summer activated.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Her Mornings Slow

Burke revealed her wellness secrets to Sports Illustrated Swimsuit. She says that she likes to take her mornings slow. “Really slowing down and having grateful moments in the morning. I have my coffee in bed. But before I even rise, I try to steal five to 10 minutes from every day just for myself to get my head in the right place.” Burke says that the pandemic is what got her into this practice.

2. She Makes A Shake Each Morning

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Burke likes to start her day with a shake. She shared her recipe to Sports Illustrated Swimsuit. “My first meal of the day after intermittent fasting is a shake that is full of everything I need from good fats, MCT oil, Tru Niagen packets, collagen powders, almond butter cinnamon for anti-inflammatory properties, peptides, etc. I basically put everything I need into one shake, and that’s it. It’s that simple.”

3. She Stays Hydrated

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Burke makes sure to stay hydrated each day. She tells Sports Illustrated Swimsuit that it helps not only with her wellness, but with her skin. “Hydration is No. 1. I believe it’s beneficial for hair, skin, nails and joints.” "As you age, your body's fluid reserve becomes smaller, your ability to conserve water is reduced and your thirst sense becomes less acute. These problems are compounded by chronic illnesses such as diabetes and dementia, and the use of certain medications. Older adults also can have mobility problems that limit their ability to obtain water for themselves," says the Mayo Clinic. "Increasing your water intake may seem easy, but it can be hard to remember to drink up."

4. She Takes Care Of Her Skin

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Burke has amazing skin and she makes sure to take care of it. She revealed some of her favorite products to Sports Illustrated Swimsuit. “I’m a big believer in MCT oil. I also love vitamins for the face. I like Vitamin B, Vitamin C for eye cream and coconut oil.”

5. She Eats Healthy Fats

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Burke makes sure to get enough fat in her diet. She tells Hollywood Life that she always eats healthy fats each day. “We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat, but I am pretty conscious of what I eat, I don’t eat processed food really at all.”

Love Island star and TV personality Siânnise Fudge is on vacation in St. Lucia, and based on her latest Instagram photo, she’s enjoying the island’s waters. Fudge posed in a lake with a waterfall in the background. She wore a brown bathing suit, looking gorgeous. Fudge captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Siânnise Fudge stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Dance

Fudge is a big fan of dancing. She posts a lot of dance videos of herself busting a move with her friends on TikTok and on Instagram. She posted this video on Instagram, with the caption, “Back like I never left.” "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," says the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being."

2. She Has No Time For Body Shamers

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Being in the public eye, Fudge has to deal with a lot of unfortunate comments about her body. However, she says that she is not letting the haters get to her. Fudge responded to them in an Instagram story, saying, “These comments really don't sit well with me, it's disgusting and people shouldn't be able to get away with trolling. I have always been one to struggle to put weight on no matter how much or what I eat. But do you know what I am HAPPY, HEALTHY & CONFIDENT in my body. That's all that matters! No one deserves to be shamed for their body type or weight."

3. She Turned Her Comments Off

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It can be difficult for people to not read the comments, but Fudge found a way to make sure that she doesn’t. She revealed in a YouTube video that she turns her comments off on TikTok. “I just personally feel more comfortable and confident on TikTok without the comments on,” she said. “I feel like some people forget that we're still human beings and I'm putting myself out there doing something I enjoy and I go on the comments sometimes and they're very negative. I don't need that. I don't need to be seeing that.”

4. She Wants to Keep it Real

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"I want girls to look at me and go, ‘I haven’t had anything done and she hasn’t had anything done’ – you don’t have to have it done. Lip fillers and things like that are very popular now, but I just think I’m happy the way I am. I would like other girls to look at me and think ‘she’s just like me’," she told GLAMOUR UK.

5. Here’s Her Eyebrow Trick

"So, threading is the way forward – you’ve got to thread. But Mac do a pencil, and I’ve used it for years just for shading. All I do is outline and shade, and then brush it through. I do think I’ll be makeup artist in the villa because I do it for a living. My friends are a nightmare on a night out, there’s a queue of people. It’s nice to have a break from it but I don’t mind, it’s good bonding. I’m a girls’ girl, so if I can help anyone out, I’m always up for it,” she told GLAMOUR.