Brooke Burke in Bathing Suit Says "Good Morning"

For Brooke Burke, wellness is about more than just working out—she is a passionate proponent of mindfulness and cultivating good energy. The 51-year-old star posted a photo of herself looking gorgeous in an animal print bikini and straw hat, captioning the shot “Good morning ✨☀️ have a beautiful Monday. What is your daily mantra?” How does she stay so fit? Read on to see 5 ways Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Intermittent Fasts

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Burke doesn’t eat breakfast, thanks to her fasting schedule. “I never eat breakfast because I intermittent fast. I break my fast with a morning shake,” she tells The List. “The reason I do that is for time. I also do it so that I get everything I need in a three-minute meal. In fact, I can make breakfast for my kids on the way to school in less than a minute, literally, by doubling up in the blender. It's really about efficiency and nutrition.”

2. She Enjoys a Balanced Diet

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Burke believes a healthy, balanced diet is key for health and wellness. “Eat the colors of the rainbow. Keep it healthy, crunchy, and natural,” she says. “There isn't a restaurant in the world where I couldn't find a mindful meal. It's really about portion control. Shopping mindfully, cooking at home, and utilizing leftovers are great for economic reasons and time savings.”

3. She Meditates

Burke makes a point of taking time out of the day for mindful meditation. “...Meditation is associated with improvements in many important health conditions—including depression, post-traumatic stress, and hypertension and other cardiovascular diseases,” says Thomas Rutledge, PhD. “It even appears to trigger favorable changes in biological processes such as inflammation, immune system functioning, and cellular aging. To put this in perspective, consider that if a pharmaceutical company developed a medicine akin to meditation—providing such broad health benefits with so few side effects–it would probably be treated like fluoride and placed in the nation’s water supply to maximize distribution.”

4. She Practices Yoga

Burke loves incorporating yoga poses and exercises into her workouts. “There are many options when it comes to finding yoga poses to wake up both your body and your mind,” says yoga therapist Judi Bar. “And for many of them, you can do them right where you are. Once you begin to develop a daily practice, you’ll begin to feel better all around!”

5. She Snacks On Cucumber

Burke rarely snacks, but when she does, she loves cucumber with sesame seeds, lemon, and olive oil. “Cucumbers are a great source of dietary fiber, vitamin C and K, magnesium, manganese, and potassium,” says Nicole Swingle, a registered dietitian in Redding, Calif. “They are also a great food source of water and can help one stay hydrated, especially in the summer months.”

Brooke Burke, the model, TV host, and wellness guru, is enjoying time with her fiancé, real estate developer and author Scott Rigsby. The couple are currently on vacation at the beach, and Burke has an adorable set of photos on Instagram. Burke posted two photos of the two of them lounging on beach chairs, and embracing in a cabana. She captioned the post, “Island time with you every time.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes in Mindfulness

“January is usually New Year’s resolution time and a time to break bad habits, which I really try not to keep. I’m definitely more mindful this year than ever, and I think that’s just because of the shift in the world in the last few years. We just launched a New Year Renew program on my app Brooke Burke Body. It’s really about renewing your sense of self, recharging, resetting wellness goals and holding yourself accountable to a higher standard than previous years to accomplish all of those goals. So, probably just being more mindful this year,” she told New Beauty.

2. She Pushes Herself

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Burke is a blogger for Modern Mom, and she reveals a lot of her wellness and health secrets in her posts. In this blog post, Burke talked about how she slims down. She says that one of her biggest secrets is pushing herself when she exercises. “I totally believe in working to fatigue, which means pushing yourself to feel the burn – and if you dare, moving past the burn – which is when I truly believe your body starts to change.”

3. She Works Out Daily

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Burke is known for her impressive figure, and for being a health and wellness maven. Not surprisingly, she makes sure to work out every day. “Working out daily has been really great for me for stretch recovery, dopamine, adrenaline, metabolism and energy,” she says to New Beauty.

4. She Gets Enough Sleep

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Burke tells New Beauty that sleep is a big part of her wellness routine and lifestyle. She says that she makes sure that she gets enough sleep each night. “I’m a big believer in sleep—I never compromise that. So, I’m listening to sleep playlists—sleep frequencies at night—to make sure that common sounds are not disrupting my sleep routine.”

5. She Eats Healthy

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When it comes to her diet and meals, Burke tells OK! Magazine that she makes sure to eat as healthy as possible. She says that she keeps her metabolism in mind when she’s choosing meals. “I keep my metabolism going by having smart, healthy meals. I eat a lot of fish, I eat meat, a lot of vegetables, a lot of soups. I eat a lot of sushi.”

Brooke Burke does it all. She’s a successful model. A well-known TV host. A great mom. A wellness genius and guru. And she’s absolutely stunning. Burke posted a new photo on Instagram of herself posing in a garden. She wore a pale yellow swimsuit, showing off her body. Burke captioned the post, “Just me.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Never Forgets Her Sunscreen

Burke broke down some of her go-to skincare secrets in an interview with Yahoo Life. She says that one of her favorite products is sunscreen. Burke says that she always remembers to put sunscreen on before she leaves, and for good reason. “I have really bad melasma,” she revealed. “I get dark spots on my face. So I can’t get any sun.”

2. She Uses Red Light Therapy

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Another skincare secret of Burke’s that she shared with Yahoo Life is using red light therapy. She says that she likes to use The Vital Charge tool specifically. Burke says that this has helped her greatly. “Red light therapy is awesome for promoting collagen, [reducing] blemishes,” Burke says.

3. She Stays Hydrated

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Burke opened up about her wellness secrets to SI Swimsuit. She was asked how she seemingly defies aging. Burke gave three pieces of advice to answer. Her first tip was making sure to stay hydrated and drink enough water each day. “Believe it or not, water is your best friend for youthful beauty. Increasing your water intake will help replenish your skin and body and curb your appetite.”

4. She Intermittent Fasts

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When it comes to her diet, Burke likes to follow a popular trend. The model is open about her love of intermittent fasting, which is eating your first meal at a later time. In her interview with SI Swimsuit, Burke even recommended it as one of her suggestions for defying aging. “Intermittent fasting allows your body more time to rest and recover, which is imperative while aging,” she explained.

5. She Gets Enough Sleep

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Burke’s third piece of anti-aging advice that she gave in her SI interview is getting enough sleep. She says that she makes sure to get enough hours each night. “A good night’s sleep reduces stress, improves metabolism and gives you the energy to live a vigorous and healthy life,” Burke says.

Brooke Monk is looking red hot in her swimsuit. The TikTok and Hype House star flaunts her famous figure in a red bathing suit in one of her latest social media posts. “I love you,” she captioned the set of Instagram snaps. How does she stay so fit? Read on to see 5 ways Brooke Monk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Brooke loves getting outside and taking a hike. “Morning hikes are fun,” she captioned a recent Instagram post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Plays Tennis

Brooke also enjoys playing tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Tries to Be the “Bigger Person” with Haters

Does Brooke read comments from her followers? “Oh yes, I definitely do! I used to respond a lot more and then after a while, you realize that it isn't worth it. There are so many more positive comments than negative ones,” she told The Teen Magazine. So sometimes I get particularly frustrated, and I'll type out a long response, but then I remind myself, ‘Just put your phone down! Come back in 10 minutes and let it go, it's not worth it.’ Usually, I'm the bigger person! But some days... I'm like ‘You know what, you're going to get it today!’”

4. She Has Faith

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Brooke grew up in a conservative Christian family and often ties the bible into her posts. Her Instagram profile mentions ​​1 Corinthians 13: 1-7: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.”

5. She Dances

As a TikTok star, Brooke spends a lot of time perfecting her dance moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.