Brooke Burke in Bathing Suit Says "Summer Activated"

Brooke Burke is a fitness icon and, after a long career in acting, transformed herself into a fitness guru, founding Brooke Burke Body. Her Instagram is full of swimsuit photos and videos. Burke just posted a new reel of herself lounging by the pool. In it, she wore a mustard bathing suit, and a floral print caftan, showing off her tonged figure. Burke captioned the reel, “Summer activated.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Her Mornings Slow

Burke revealed her wellness secrets to Sports Illustrated Swimsuit. She says that she likes to take her mornings slow. “Really slowing down and having grateful moments in the morning. I have my coffee in bed. But before I even rise, I try to steal five to 10 minutes from every day just for myself to get my head in the right place.” Burke says that the pandemic is what got her into this practice.

2. She Makes A Shake Each Morning

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Burke likes to start her day with a shake. She shared her recipe to Sports Illustrated Swimsuit. “My first meal of the day after intermittent fasting is a shake that is full of everything I need from good fats, MCT oil, Tru Niagen packets, collagen powders, almond butter cinnamon for anti-inflammatory properties, peptides, etc. I basically put everything I need into one shake, and that’s it. It’s that simple.”

3. She Stays Hydrated

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Burke makes sure to stay hydrated each day. She tells Sports Illustrated Swimsuit that it helps not only with her wellness, but with her skin. “Hydration is No. 1. I believe it’s beneficial for hair, skin, nails and joints.” "As you age, your body's fluid reserve becomes smaller, your ability to conserve water is reduced and your thirst sense becomes less acute. These problems are compounded by chronic illnesses such as diabetes and dementia, and the use of certain medications. Older adults also can have mobility problems that limit their ability to obtain water for themselves," says the Mayo Clinic. "Increasing your water intake may seem easy, but it can be hard to remember to drink up."

4. She Takes Care Of Her Skin

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Burke has amazing skin and she makes sure to take care of it. She revealed some of her favorite products to Sports Illustrated Swimsuit. “I’m a big believer in MCT oil. I also love vitamins for the face. I like Vitamin B, Vitamin C for eye cream and coconut oil.”

5. She Eats Healthy Fats

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Burke makes sure to get enough fat in her diet. She tells Hollywood Life that she always eats healthy fats each day. “We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat, but I am pretty conscious of what I eat, I don’t eat processed food really at all.”

Brooke Burke, the model, TV host, and wellness guru, is enjoying time with her fiancé, real estate developer and author Scott Rigsby. The couple are currently on vacation at the beach, and Burke has an adorable set of photos on Instagram. Burke posted two photos of the two of them lounging on beach chairs, and embracing in a cabana. She captioned the post, “Island time with you every time.” How does she stay so fit? Read on to see 5 ways Brooke Burke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes in Mindfulness

“January is usually New Year’s resolution time and a time to break bad habits, which I really try not to keep. I’m definitely more mindful this year than ever, and I think that’s just because of the shift in the world in the last few years. We just launched a New Year Renew program on my app Brooke Burke Body. It’s really about renewing your sense of self, recharging, resetting wellness goals and holding yourself accountable to a higher standard than previous years to accomplish all of those goals. So, probably just being more mindful this year,” she told New Beauty.

2. She Pushes Herself

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Burke is a blogger for Modern Mom, and she reveals a lot of her wellness and health secrets in her posts. In this blog post, Burke talked about how she slims down. She says that one of her biggest secrets is pushing herself when she exercises. “I totally believe in working to fatigue, which means pushing yourself to feel the burn – and if you dare, moving past the burn – which is when I truly believe your body starts to change.”

3. She Works Out Daily

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Burke is known for her impressive figure, and for being a health and wellness maven. Not surprisingly, she makes sure to work out every day. “Working out daily has been really great for me for stretch recovery, dopamine, adrenaline, metabolism and energy,” she says to New Beauty.

4. She Gets Enough Sleep

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Burke tells New Beauty that sleep is a big part of her wellness routine and lifestyle. She says that she makes sure that she gets enough sleep each night. “I’m a big believer in sleep—I never compromise that. So, I’m listening to sleep playlists—sleep frequencies at night—to make sure that common sounds are not disrupting my sleep routine.”

5. She Eats Healthy

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When it comes to her diet and meals, Burke tells OK! Magazine that she makes sure to eat as healthy as possible. She says that she keeps her metabolism in mind when she’s choosing meals. “I keep my metabolism going by having smart, healthy meals. I eat a lot of fish, I eat meat, a lot of vegetables, a lot of soups. I eat a lot of sushi.”

Influencer and YouTuber Mary Bedford has never been afraid of showing off her body. Her Instagram is full of photos of herself in stunning outfits. A lot of those photos are swimsuit ones, and Bedford just posted a new set of them this week. In it, Bedford lounged in the sand by the water, wearing a black bikini. She captioned the post, “What a care free summer looks like.” Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Fitness Tracker

Bedford revealed what she typically eats in a day in this video on her YouTube channel. She also revealed some of her wellness secrets. Bedford likes to track her fitness and food on an app, so she can see what she is doing. “I do use MyFitness Pal to track all my food,” she says. “Then it’s just easy. I can work out.”

2. She’s No Longer Tracking Carbs Or Fats

In her YouTube video, Bedford revealed what types of things she tries to incorporate into her diet. She says that she aims to eat a certain amount of calories and proteins each day. However, there are things that she doesn’t track. “I’m not tracking my carbs or my fats really at the minute,” she says. “Before I used to be really strict about it, and I’d just be tired all the time.”

3. She Goes To The Gym With Her Friend

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In this YouTube video, Bedford revealed her thoughts on the gym. She admits that she hates going and working out. However, she also revealed a way that she stays consistent. Bedford says that she meets a friend at the gym. “She pushes me hard,” Bedford says.

4. She Goes Swimming

Bedford loves to spend time by and in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this photo of herself enjoying a pool day, captioning it, “Quick dip.” She also posted this photo of herself wading at the beach.

5. She Admits To Having Work Done

Bedford has had work done, and she is not afraid to admit it. She tells Closer Online that she got it done to help with her confidence. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.”

Elizabeth Hurley in a bathing suit just said: “All hail swimsuit season ❤️.” Can you blame her? The actress and icon has her own swimsuit line, Elizabeth Hurley Beach. “😍😍😍😍 good afternoon Elizabeth,” commented makeup artist Sandy Linter. “🔥🔥🔥🔥🔥,” commented Westworld star Thandiwe Newton. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Recently Went to a Health Resort

After an ankle injury, Elizabeth went to the Viva Mayr Medical Health Resort by Lake Wörthersee. “I tore the ligaments in my left ankle whilst filming in the Caribbean in November. Lying on the sofa for two months, followed by a month of limping around in an air boot, meant that I basically became a slug,” she captioned some photos. “I don’t weigh myself but my jeans were objecting violently to being done up so something had to be done…Still not really able to put much pressure on my foot, meaning not much exercise, and a new movie looming, I decided to return to @vivamayrmariawoerth – a wellness spa in Austria. I’m here now and shall report back! ❤️”

2. She Ate Clean Veggies

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“I think I’m glad to be here,” Hurley captioned an image of the food at the Viva Mayr Medical Health Resort, which appeared to be some cleanly steamed broccoli and carrots and a broth. “Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health,” says the Mayo Clinic.

3. She Tries to Eat Local

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Elizabeth prefers local foods when at home. "Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living on the land. It's a win-win,” Jennifer Nelson, RDN, LD, tells the Mayo Clinic.

4. She Prefers Housework to the Gym

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Hurley would rather work up a sweat scrubbing a mirror or raking leaves than be stuck in some windowless gym. Chores actually can count as a workout. “Housework can do double duty if you can get your heart rate up. Mowing, shoveling and gardening count too,” says the Mayo Clinic. Or walk. “Stroll around your neighborhood or through the mall. Park at the back of the parking lot. Choose the stairs.”

5. She is in the Fight to End Breast Cancer

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“When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease. Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide,” Elizabeth once wrote. “Whether you’re a patient, family or friend, thriver, doctor, or advocate, I hope you’ll join me in helping fund lifesaving breast cancer research…”