Brooke Hogan in Bathing Suit Has "Big Swimsuit Energy"

Brooke Hogan is sharing some words of wisdom with her latest swimsuit shot. The 35-year-old daughter of legendary wrestler Hulk Hogan shared a locker room selfie where she’s posing in a lime green bathing suit, with a caption detailing her struggles with finding balance in life. “One workout and its big swimsuit energy around here all of a sudden...😂 (actually just really good lighting in this bathroom). I have a loooong way to go. Building a business is HARD. Eating right and getting workouts on top of it feels nearly impossible when you've already been tired for years and sun up to sun down you are faced with work that seems to have a pile on effect,” she says. How does she stay so fit? Read on to see 5 ways Hogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Bodybuilder Diet

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Hogan has a tried-and-true diet when she wants to get into good physical shape. “I’m trying hard to get down even more,” she says. “You need to keep to the old-school bodybuilder diet of eggs, fish, chicken, meat and broccoli. I want to always look healthy, not anorexic.”

2. Running Workouts

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Hogan likes to go running as part of her workout regimen. “We all know running has many benefits — it decreases stress, it increases cardiac health, it decreases weight, it helps your mind and mood,” says interventional spine specialist Santhosh Thomas, DO, MBA. “You should at least start with a nice, healthy walk, and then move onto jogging and then perhaps consider a little faster pace."

3. Good Foundation

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Hogan is kickstarting her fitness routine again, but says she is grateful past training and workouts have kept her in shape. “Luckily years of weight training helped me keep some sort of shape in these few years I've basically not worked out or eaten right,” she says. “What bothers me the most is that I can feel it in my bones. I'm not even concerned with weight, I just want to be strong again.”

4. Weight Training

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Weight training is part of Hogan’s workout routine, and is shown to be beneficial for bone health. “Weight training helps your bones because bone is a living tissue and can rebuild itself when stress is placed on it,” according to Penn State. “Lifting weights places stress on your bones, which results in your bones increasing in density in order to support the stress being placed on them.”

5. Positive Body Image

Hogan hasn’t always had the best relationship with her body but has learned to appreciate it. “I love my body,” she says. “Thick or not, I’m firm. I don’t have cellulite. I’m happy with how I am. People should know, I’m only doing the diet for the entertainment business. It’s not really what you’re supposed to look like in real life.”

Happy birthday, Brooke Hogan! Hulk Hogan’s daughter, star of Hogan Knows Best, star turned 34 on Cinco de Mayo, and her friends celebrated her special day by sharing photos and videos of the birthday girl in her swimsuit. How does the reality star, who has struggled with her weight over the years, keep herself fit and healthy? Read on to see 7 ways Brooke Hogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Consistent

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Brooke once revealed on Twitter that consistency is the key to staying in shape. “If we continue to improve on our health and appearance, how can it possibly decline? Staying consistent is our fountain of youth:)” she tweeted.

2. She Does Twice a Days

Brooke Hogan/Instagram

During an interview with Shed Your Weight, Brooke revealed her intense workout routine. She trains with her father six days per week in the morning, doing 30 minutes of cardio exercises and one hour of weight lifting, and lots of carbs. She also revealed on Twitter that occasionally she will hit the gym twice. “Feelin good, gymin’ it 2x a day! Who else is bringin’ sexy back?” she wrote.

3. She Diets When She Wants to Lose Weight

Brooke Hogan/Instagram

Brooke once revealed to OK! Magazine that she struggles with an ongoing battle against gaining weight. “I feel great at this weight, but I’ve started sticking to a diet again,” she said. “I’m trying hard to get down even more. You need to keep to the old-school bodybuilder diet of eggs, fish, chicken, meat and broccoli.”

4. She Loves Her Body No Matter Waht

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When asked by OK! If she felt comfortable in a bikini, she didn’t hesitate to answer with self-love. “I do. I love my body,” she said. “Thick or not, I’m firm. I don’t have cellulite. I’m happy with how I am. People should know, I’m only doing the diet for the entertainment business. It’s not really what you’re supposed to look like in real life.”

5. She Believes That Emotional Baggage Will Result in Weight Gain

If you want to lose weight, get rid of the extra emotional baggage in your life, says Brooke. “I wore these shorts in Key West a few months ago. They were tight. I had to tug them in all directions to get them on after drying them. Emotionally, ( and I won’t say unconsciously because my gut WAS sending emergency flares ), I was basically pouring from my full cup of love, honesty, and devotion into someone else’s empty cup constantly, not realizing I was neglecting myself in the process,” she wrote. “This is a direct result of detaching from toxic relationships and low vibrational people. If your gut says something’s off, (or is a little fluffier than usual), check your company. Who you let into your space is everything. Realign your vibe, and you’ll find your tribe. So grateful for the ever constant awakening.”

6. She Does Yoga

Another workout Brooke loves? Yoga. Especially if goats are involved. “Still can’t get over this absolutely incredible experience we had yesterday with little baby goats! So good for the soul! #goatyoga #fun #fit #healthy,” she captioned this photo.

7. She Eats Healthy

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“I eat whenever my body tells me I need something, but I try not to eat too late at night. If I do, no carbs,” Brooke told Shed Your Weight. She tries to maintain a diet that is "super clean, all organic food" and "very healthy." She eats small meals and healthy snacks including almonds, walnuts, grapes, fruit, salad, tuna with low-fat mayo, LaraBar energy bar, organic mac and cheese, and low carb vanilla crackers.

Brooke Monk is looking red hot in her swimsuit. The TikTok and Hype House star flaunts her famous figure in a red bathing suit in one of her latest social media posts. “I love you,” she captioned the set of Instagram snaps. How does she stay so fit? Read on to see 5 ways Brooke Monk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Brooke loves getting outside and taking a hike. “Morning hikes are fun,” she captioned a recent Instagram post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Plays Tennis

Brooke also enjoys playing tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Tries to Be the “Bigger Person” with Haters

Does Brooke read comments from her followers? “Oh yes, I definitely do! I used to respond a lot more and then after a while, you realize that it isn't worth it. There are so many more positive comments than negative ones,” she told The Teen Magazine. So sometimes I get particularly frustrated, and I'll type out a long response, but then I remind myself, ‘Just put your phone down! Come back in 10 minutes and let it go, it's not worth it.’ Usually, I'm the bigger person! But some days... I'm like ‘You know what, you're going to get it today!’”

4. She Has Faith

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Brooke grew up in a conservative Christian family and often ties the bible into her posts. Her Instagram profile mentions ​​1 Corinthians 13: 1-7: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.”

5. She Dances

As a TikTok star, Brooke spends a lot of time perfecting her dance moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.