Brooke Hogan in Bathing Suit Has "Happy Birthday"

Happy birthday, Brooke Hogan! Hulk Hogan’s daughter, star of Hogan Knows Best, star turned 34 on Cinco de Mayo, and her friends celebrated her special day by sharing photos and videos of the birthday girl in her swimsuit. How does the reality star, who has struggled with her weight over the years, keep herself fit and healthy? Read on to see 7 ways Brooke Hogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Consistent

Brooke Hogan/Instagram

Brooke once revealed on Twitter that consistency is the key to staying in shape. “If we continue to improve on our health and appearance, how can it possibly decline? Staying consistent is our fountain of youth:)” she tweeted.

2. She Does Twice a Days

Brooke Hogan/Instagram

During an interview with Shed Your Weight, Brooke revealed her intense workout routine. She trains with her father six days per week in the morning, doing 30 minutes of cardio exercises and one hour of weight lifting, and lots of carbs. She also revealed on Twitter that occasionally she will hit the gym twice. “Feelin good, gymin’ it 2x a day! Who else is bringin’ sexy back?” she wrote.

3. She Diets When She Wants to Lose Weight

Brooke Hogan/Instagram

Brooke once revealed to OK! Magazine that she struggles with an ongoing battle against gaining weight. “I feel great at this weight, but I’ve started sticking to a diet again,” she said. “I’m trying hard to get down even more. You need to keep to the old-school bodybuilder diet of eggs, fish, chicken, meat and broccoli.”

4. She Loves Her Body No Matter Waht

Jeff Kravitz/FilmMagic

When asked by OK! If she felt comfortable in a bikini, she didn’t hesitate to answer with self-love. “I do. I love my body,” she said. “Thick or not, I’m firm. I don’t have cellulite. I’m happy with how I am. People should know, I’m only doing the diet for the entertainment business. It’s not really what you’re supposed to look like in real life.”

5. She Believes That Emotional Baggage Will Result in Weight Gain

If you want to lose weight, get rid of the extra emotional baggage in your life, says Brooke. “I wore these shorts in Key West a few months ago. They were tight. I had to tug them in all directions to get them on after drying them. Emotionally, ( and I won’t say unconsciously because my gut WAS sending emergency flares ), I was basically pouring from my full cup of love, honesty, and devotion into someone else’s empty cup constantly, not realizing I was neglecting myself in the process,” she wrote. “This is a direct result of detaching from toxic relationships and low vibrational people. If your gut says something’s off, (or is a little fluffier than usual), check your company. Who you let into your space is everything. Realign your vibe, and you’ll find your tribe. So grateful for the ever constant awakening.”

6. She Does Yoga

Another workout Brooke loves? Yoga. Especially if goats are involved. “Still can’t get over this absolutely incredible experience we had yesterday with little baby goats! So good for the soul! #goatyoga #fun #fit #healthy,” she captioned this photo.

7. She Eats Healthy

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“I eat whenever my body tells me I need something, but I try not to eat too late at night. If I do, no carbs,” Brooke told Shed Your Weight. She tries to maintain a diet that is "super clean, all organic food" and "very healthy." She eats small meals and healthy snacks including almonds, walnuts, grapes, fruit, salad, tuna with low-fat mayo, LaraBar energy bar, organic mac and cheese, and low carb vanilla crackers.

Demi Moore is celebrating a big birthday. And she’s proving that she hasn’t aged since the beginning of her career. In a photo she posted to her Instagram story, Moore posed in a gray bathing suit. Her amazing abs and legs were on full display. How does this 60-year-old stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Herself At Any Age

Moore does not let her age define what she can and can’t do. She tells People, "I remember hearing someone say that when women get older, they shouldn't have long hair. And something about that stuck with me. Like who says? It made me feel like, well, if it can grow and it's not unhealthy, then why shouldn't we? I'm not comfortable with rules that don't seem to have any real meaning or justification."

2. She Limits Her Hair Treatments

Moore has amazing hair, and she makes sure to take care of it. In her People interview, Moore revealed some of her hair secrets. She says that she tries not to do too much to it if she can. "I've done everything to my hair. I've shaved it. I've dyed it. I've had a bob. When I'm not working, I try to do as little to it as possible. It's stressful even having someone touch it. If I don't have anywhere to go, I don't put heat on it—I just try to let it do its own thing. And I don't wash it too often."

3. She Eats Healthy

Stephane Cardinale - Corbis/Corbis via Getty Images

One of Moore’s haircare secrets? A healthy diet. She tells People that eating healthy keeps her hair healthy. "I get regular tiny trims," she says. "The rest comes from the inside out. You have to eat well, all those things."

4. She Swims

Moore spends a lot of time in the water. She posts a lot of photos on Instagram of herself by the water. She shared these photos of herself in the pool. Moore captioned it, “Cooling off in the Tropez suit.” Swimming has a lot of benefits. The CDC reports, “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Activities With Her Dog

Demi Moore / Instagram

Moore has an adorable dog named Pilaf. She posts a lot of photos and videos of her dog on Instagram. Moore does a lot of activities with Pilaf. She shared this video of the two of them at the beach. She captioned it, “Swimming lessons with Pilaf!” The CDC reports that there are a lot of benefits of owning a dog. “There are many health benefits of owning a pet. They can increase opportunities to exercise, get outside, and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship.”

Brooke Hogan is sharing her superpower in her swimsuit. In one of her latest social media posts the reality star flaunts her incredible figure in a bathing suit top. “My superpower is seeing through bulls**r.. What's yours?!” she asked her followers in the Instagram post. How does she maintain her fit physique? Read on to see 5 ways Brooke Hogan stays in shape and the photos that prove they work.

1. Workout Twice a Day

Brooke trains with her father six days per week in the morning, doing 30 minutes of cardio exercises and one hour of weight lifting, she told Shed Your Weight She also revealed on Twitter that occasionally she will hit the gym twice. “Feelin good, gymin’ it 2x a day! Who else is bringin’ sexy back?” she wrote.

2. She Diets

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Brooke relies on diets to lose weight. “I feel great at this weight, but I’ve started sticking to a diet again,” she told OK! Magazine. “I’m trying hard to get down even more. You need to keep to the old-school bodybuilder diet of eggs, fish, chicken, meat and broccoli.”

3. She Loves Her Body

Brooke is happy with her body, no matter the shape or size. “I do. I love my body,” she told OK! “Thick or not, I’m firm. I don’t have cellulite. I’m happy with how I am. People should know, I’m only doing the diet for the entertainment business. It’s not really what you’re supposed to look like in real life.”

4. She Does Yoga

Brooke is a fan of yoga – even goat yoga. Still can’t get over this absolutely incredible experience we had yesterday with little baby goats! So good for the soul! #goatyoga #fun #fit #healthy,” she captioned this photo. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Eats Healthy

Brooke has a healthy but balanced approach to nutrition. “I eat whenever my body tells me I need something, but I try not to eat too late at night. If I do, no carbs,” she told Shed Your Weight. Her diet is "super clean, all organic food" and "very healthy." She eats small meals and healthy snacks including almonds, walnuts, grapes, fruit, salad, tuna with low-fat mayo, LaraBar energy bar, organic mac and cheese, and low carb vanilla crackers.

Sofia Richie is 24 and celebrating in style. The model reposted a bunch of “happy birthday” posts she was tagged in on Instagram, and it was a great excuse to show off some stunning bikini pictures. “Happy birthday to this queen!” her friend Roxy Bijan captioned a shot of them in their swimsuits. How does she stay so fit? Read on to see 5 ways Richie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Bake

Sofia Richie/Instagram

Richie is a prolific baker, and loves to make sugar cookies and apple crumble. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD. “When you focus your attention on an activity like baking, you’re more present in the moment and less focused on stressors of the past or future.”

2. She Enjoys Pilates

Sofia Richie/Instagram

Richie frequently does Pilates workouts on a Reformer machine. “'It's brilliant for everyone as it's an inclusive workout method,” says James Shaw, Pilates instructor at Frame. “Whether you’re a pro athlete, office worker or new to working out, reformer pilates will help develop your whole body.”

3. She Hits the Treadmill

Sofia Richie/Instagram

Richie likes using a treadmill for cardio workouts. “Exercise has a dramatic antidepressive effect,” says David J. Linden, PhD. “It blunts the brain’s response to physical and emotional stress. “Voluntary exercise is the single best thing one can do to slow the cognitive decline that accompanies normal aging.”

4. She Loves Horseback Riding

Jean Baptiste Lacroix/Getty Images

Richie has been horseback riding since she was a little girl, and still enjoys the exercise. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

5. She Has Eggs For Breakfast

Michael Kovac/Getty Images

Richie enjoys cooking eggs for a healthy, protein-rich breakfast. “Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 grams of sodium and 210 milligrams of cholesterol,” says Anne Harguth, RDN. “Eggs are also a great source of vitamins A, D and B12, as well as choline, which is a nutrient that's essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.”