Brooke Williamson in Bathing Suit Has "Morning Off"

1. Healthy At Home

Williamson focuses on healthy, whole foods at home. "We try to eat really healthy at home because when we go out to dinner it's kind of a free for all," she says. "I always have cucumbers in my refrigerator. My son loves cucumbers, and they also add texture to any salad or relish — they're also full of water and they're hydrating. I have salmon in the house a lot. I'll sear off salmon or make sashimi and that makes me feel good as a parent. I also always have grains. I do a lot of sushi rice at home, and I add in black rice or brown rice to cut it with a little bit more fiber."

2. Working Out For Sanity

Williamson exercises not just for the physical benefits, but to support her mental health, too. “I’m not a great traveler so just maintaining that and some sanity is really due to my exercise regimen and I can really feel it when I don’t exercise and I don’t get that energy out in the right way – I feel like my life suffers,” she says. “Even from an energy standpoint to maintain the energy to do it all. I feel like it’s so important to maintain sanity.”

3. Fish Sauce on Everything

Williamson uses fermented fish sauce to give her dishes that extra bit of umami. "Fish sauce is an ingredient that I add to almost everything," she says. "I'll make turkey bolognese like once a week and add fish sauce; it turns it into something that you can't stop eating. People always say, 'What is that flavor?' It's kind of slightly recognizable but not to the point where it feels like it doesn't work. That's something that really enhances flavor."

4. Biking Outdoors

Brooke Williams/Instagram

Williamson went on a cycling trip through the Italian countryside, and says it was a great challenge. “I think I had to train myself on how to be on a real road bike which is not a no brainer!” she says. “It’s actually a scary piece of equipment and if you don’t use it properly, it can kill you. I felt that I needed to up my game on how to be on a real bicycle outside and not on a stationary bike like I was used to. It was also about sitting on a saddle for such a long period of time that’s really where I struggled the most sitting on those bike seats. It seems like it would be nothing when you’re talking about biking hundreds of miles – but it’s not nothing!”

5. SoulCycle and Boot Camp

Williamson keeps it interesting with her workouts. “I definitely am a SoulCycler but every so many months I do this Boot Camp with Lacey Stone and I love her,” she says. “She does a 2 week boot camp called Reboot which I am actually doing and it’s 2 weeks of no drinking, eating super clean and I prep all my own meals. I still go to my spin classes, but 3 days a week, I go to her Boot Camp in the morning and the next one will be at The Wall - so I’ll be there.”

Influencer and YouTuber Mary Bedford has never been afraid of showing off her body. Her Instagram is full of photos of herself in stunning outfits. A lot of those photos are swimsuit ones, and Bedford just posted a new set of them this week. In it, Bedford lounged in the sand by the water, wearing a black bikini. She captioned the post, “What a care free summer looks like.” Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Fitness Tracker

Bedford revealed what she typically eats in a day in this video on her YouTube channel. She also revealed some of her wellness secrets. Bedford likes to track her fitness and food on an app, so she can see what she is doing. “I do use MyFitness Pal to track all my food,” she says. “Then it’s just easy. I can work out.”

2. She’s No Longer Tracking Carbs Or Fats

In her YouTube video, Bedford revealed what types of things she tries to incorporate into her diet. She says that she aims to eat a certain amount of calories and proteins each day. However, there are things that she doesn’t track. “I’m not tracking my carbs or my fats really at the minute,” she says. “Before I used to be really strict about it, and I’d just be tired all the time.”

3. She Goes To The Gym With Her Friend

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In this YouTube video, Bedford revealed her thoughts on the gym. She admits that she hates going and working out. However, she also revealed a way that she stays consistent. Bedford says that she meets a friend at the gym. “She pushes me hard,” Bedford says.

4. She Goes Swimming

Bedford loves to spend time by and in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this photo of herself enjoying a pool day, captioning it, “Quick dip.” She also posted this photo of herself wading at the beach.

5. She Admits To Having Work Done

Bedford has had work done, and she is not afraid to admit it. She tells Closer Online that she got it done to help with her confidence. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.”

Vampire Diaries and The Originals star Claire Holt knows a lot about swimwear. She has her own line! The Claire Holt collection at Andie x Claire makes the most of the Australian’s sunny vibe, and she beamed herself in a swimsuit during a recent trip. “Andy took a picture and it’s not terrible!” she captioned the photo, mentioning husband Andrew Joblon. “I think I manifested an IG husband. 2022 is off to a good start,” she captioned it. How does the mother of two stay so fit? Read on to see 7 ways Claire Holt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Eats

“When at home it’s usually fairly clean. Protein, veg, a grain, and healthy fats. I try to eat organic produce and grass fed animal protein. I also incorporate beans and plant based protein options. We do eat out a few nights a week and I’m not too strict about what is on my plate. I’ll eat bread and dessert. I try to have an 80/20 balance. I spent many years focusing on my body and what I consumed, but since having kids everything has been put into perspective,” she told Body + Soul. “Now I eat well for longevity, but also try to enjoy social experiences without overthinking things.”

2. She Says, Wear Your Sunscreen

“One thing that I wish I did more of—and now it’s so much a part of my routine—is sunscreen. The sun is so strong in Australia and my parents were always hounding me about wearing it, and I was always, ‘Oh no. I don’t need that!’ Of course, you’re 15 years old and you don’t think you’re ever going to age, but it’s something that, when growing up in Australia was so, so important. Now, I really see the effects of it. I will not leave the house—I will not leave my bedroom in the morning—without wearing sunscreen,” she told New Beauty.

3. She Takes These Two Supplements

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“The two supplements I consistently take are a a multivitamin and Omega 3. Sometimes I add vitamin D, vitamin C, and a probiotic. I love listening to Dr Rhonda Patrick (Found My Fitness) and Dr Andrew Huberman (Huberman Lab) discuss supplementation on their podcasts. I obviously check with my own doctor too,” she told Body + Soul.

4. Her Pregnancies Affected Her Body Image

“As someone who’s had two babies in two years, I’ve been through the wringer in terms of body image. I’ve seen my body drastically change twice now. I gained 40 pounds in my first pregnancy, 37 my second. That’s a lot of weight over the course of two years,” she told New Beauty. “As miraculous as it is to see your body change and grow, it’s also a real adjustment once you’ve given birth. You have to learn to love this body that you’re in…you have to learn to embrace it. That’s something that I’ve really been working over the past two years. I never thought I would have the confidence to be able to design and then show the world my body in a swimsuit.”

5. This is Her Morning Routine

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“I usually wake at 5:15am to drink my coffee (in peace!), then exercise. I either run or do some form of strength training before the kids wake at 7. I’ve always been an early riser and I find it’s the only time I’m motivated to work out. Once James and Elle wake, it becomes a little wild, so I really enjoy the ‘me time,’” she told Body + Soul.

Brielle Biermann is stunning in a swimsuit. “True life- i live in a bikini,” the reality TV star captioned a new photo. “Duhhhhh,” commented her mom, Kim Zolciak-Biermann. “Pisces at sea,” she captioned another swimsuit photo from last week. “Queen bobcat,” commented sister Ariana Biermann. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Morning With a Nutrition Shake

Be sure to use pure ingredients when mixing your morning smoothing: vegan protein, whole fruits, no additives. “Why would you drink something that contains carrageenan (a type of seaweed linked to stomach issues); maltodextrin, crystalline fructose, and sucralose (all forms of sugar); cellulose gum and gel (made from chemically digested wood chips); zinc oxide (also used in diaper rash medications); and thirty-six other ingredients—which is exactly what you get when you drink a container of some pre-made “protein” shakes? Is this helping to foster good gut health? Or does it make you afraid that one night the Toxic Avenger is going to crawl out of your belly button?,” asks the Zero Belly Diet.

2. She Doesn’t Diet

“I splurge more on lunch than I do dinner, because I have the rest of the day to burn it off,” she explains. “I love to eat, and I eat anything and everything I want, just in moderation. I honestly can’t stick to a diet to save my life,” she has said. Use oils in moderation, for example. “Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean ‘healthy,’” says Harvard Health.

3. She Intermittent Fasts

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“I wake up every day. I eat around 2:30, 3 o'clock and then I maybe eat something at like 6:00 or 6:30 and then I don't eat again or I'll just eat like once a day. I mean, I really don't have a strict diet. I definitely am not the healthiest person at all.I think a lot of it has to do with genetics. Like my mom eats brownies for breakfast and pasta all day long. Like she doesn't eat meat. All she wants is pasta, pizza. And we always have a cake or cookies, brownies. She's always having wine. So I mean, it really is just genetics. I wish I had her metabolism.”

4. Here Was Her Quarantine Workout

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During the quarantine, she said: “So I used to not work out and now, especially during this coronavirus we have a couple of Peloton bikes and treadmill and whatnot. So I can't really see my trainer and I've just been doing that. Like I went through two weeks where I did it every single day. I don't care if it was like 10 o'clock in the morning or 1:00 AM at night. Like I was like, I hadn't worked out today. I have to go now…I was going to OrangeTheory before. I love that. That is such a good workout. That is amazing. So I love OrangeTheory, but really just working out and it's all in moderation.”

5. She Loves Chik-Fil-A

Prince Williams/Wireimage

“My sister has Starbucks every day. That's her thing. Mine is Chick-fil-A. I literally eat Chick-fil-A every day at, like, 2:30. I go to Chick-fil-A like they already know what I want. So for three, maybe four weeks, Corey was like, ‘Mo, you guys can't even go there.’ This was in March”—when the pandemic first started—“when we really had no idea. I mean, we still don't really know, but I mean, when we really had no clue what was going on, he was like, no, you can't go to Chick-fil-A, you can't even go through the drive through. We got in this huge argument one day, because finally I was like, I don't know if I'm having withdrawals or like what's happening, but I'm going a little insane here. I just want some sense of normalcy. Like can I please go to Chick-fil-A?” she said to Us Weekly. (She did. She also dipped her own food into the Chick-fil-A sauce, for a taste of her fave.)