Brooks Nader in Bathing Suit is "Still Not Over It"

Singer and actress Jana Kramer is always up for showing off her amazing body. Her social media is full of swimsuit photos. She just posted a new set of photos and videos on Instagram of herself spending time with her family. Kramer and her family went for a lake trip, so she opted to wear a pink, red, pale yellow, and orange patterned bikini. She captioned the post, “Still making memories with the cousins. Missing our other 3 cousins but swipe right to see us 22 years ago on this lake. #cousinlove. We have been coming up here for 26 years.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Zumba

Kramer reveals to Life & Style that her trainer, Erin Opera, turned her on to Zumba. Kramer says that she really enjoys it. “It’s been great too because [Erin] knows how much I love music and the workout as well. STRONG by Zumba has amazing music that was curated for these workouts that keep everything on beat, and it’s just a really high-intensity, impactful workout for your body.”

2. She’s Moving On

After her divorce, Kramer opened up about her life in a revealing Instagram post. She wrote that she is trying to put the past behind her and move forward. “I’m leaving the past in the past and all the feelings that have held me back today. This photo isn’t tears of sadness… It's tears of joy that I’m here stronger…even though, yes, at times I feel sad, and I have hard days but that’s the joy of healing.”

3. She Goes To Therapy

After her divorce, Kramer began going to therapy. She revealed an exercise she did in her Instagram post. “My therapist challenged me to do something this week and though it was hard, damn did it help,” she wrote. “When I was in her office, she made me write down on rocks things I’m still holding onto. She then had me place the rocks in a bowl in her office. She had me pick up the bowl. It was heavy. She said, ‘that’s what you’re carrying. Imagine if you let that go.’ I told her a part of holding onto it felt safe. But that I was ready to let it go. I took the rocks out of the water. Held the bowl again and it felt lighter in my soul and to hold.”

4. She Has Strong Faith

Kramer is very passionate about her faith. She opened up about the role it plays in her Instagram post. “I asked God to tell me something. What I heard… ‘your story isn’t over.’ And I felt that to my core.”

5. She Does A Variety Of Workouts

Kramer revealed some of her favorite workouts to New Beauty. She says that she does a variety of different exercises. “Fitness is a huge passion of mine; it keeps me healthy and energized for all that I have going on! Hiking, squats, planks and running are just a few of the ways I keep myself in shape.”

Brooks Nader is one of Sports Illustrated Swimsuit’s most well-known models. She’s been modeling for the catalog for five years now. And she’s currently their cover star. SI Swim shared Nader’s cover on Twitter this week. In it, Nader posed in front of the ocean in a red swimsuit. How does she stay so fit? Read on to see 5 ways Brooks Nader stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Sustainable Approach

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Nader opened up about her diet and exercise to the Daily Mail. She says that when it comes to her diet, she makes sure that she has a plan that is sustainable. “I think that you can totally drive yourself crazy if you go on insane diets for long periods of time,” she said. “You’re just going to crack. It’s taken me a while to just do everything in moderation — try to eat healthy as much as you can.”

2. She Believes In Moderation

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Nader makes sure to eat healthy. However, she also believes in moderation and isn’t afraid of having a cheat day once in a while. “I try and stay away from sugar and dairy but if I have a craving, I’ll definitely satisfy it,” she told the Daily Mail. "Any ‘diet’ a person goes under should just consist of healthy eating, but don’t beat up yourself if you need to satisfy that fried chicken craving — I am Southern after all.”

3. She Intermittent Fasts

Nader opened up about her diet in an interview with SI Swim. She says that she likes to intermittent fast, and only eats during a certain time of day. “I start eating at 12 p.m. and have my last meal at 8 p.m.,” she says. “So it’s only an eight-hour eating period.” John Hopkins Medicine reports that intermittent fasting has a lot of benefits. “Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.”

4. She Takes Probiotics

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Nader shared some of her diet to SI Swim. She says that she likes to take probiotics each day. “And first thing in the morning, I take a probiotic with a large glass of water.” The National Center for Complementary and Integrative Health states, “Probiotics have shown promise for a variety of health purposes, including prevention of antibiotic-associated diarrhea (including diarrhea caused by Clostridium difficile), prevention of necrotizing enterocolitis and sepsis in premature infants, treatment of infant colic, treatment of periodontal disease, and induction or maintenance of remission in ulcerative colitis.”

5. She Eats Healthy

Nader shared some of her favorite healthy options with SI Swim. “For breakfast, I usually have avocado toast with a poached egg and coffee,” she says. “Lunch typically consists of a salad or sandwich. For my salad, I usually create my own from Sweetgreen or Chop’t [in NYC] with kale, spinach, romaine, tomatoes, jalapenos, onions, bell peppers and balsamic dressing. Otherwise, my sandwich is chicken salad. I love having a rice bowl, sushi or pasta for dinner. The rice bowl I usually get from Cava, and it comes with white rice, crazy feta, chicken, onions, tomatoes and spicy peppers.”

Singer and actress Jana Kramer is always up for showing off her amazing body. Her social media is full of swimsuit photos. She just posted a new set of photos and videos on Instagram of herself spending time with her family. Kramer and her family went for a lake trip, so she opted to wear a pink, red, pale yellow, and orange patterned bikini. She captioned the post, “Still making memories with the cousins. Missing our other 3 cousins but swipe right to see us 22 years ago on this lake. #cousinlove. We have been coming up here for 26 years.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Zumba

Kramer reveals to Life & Style that her trainer, Erin Opera, turned her on to Zumba. Kramer says that she really enjoys it. “It’s been great too because [Erin] knows how much I love music and the workout as well. STRONG by Zumba has amazing music that was curated for these workouts that keep everything on beat, and it’s just a really high-intensity, impactful workout for your body.”

2. She’s Moving On

After her divorce, Kramer opened up about her life in a revealing Instagram post. She wrote that she is trying to put the past behind her and move forward. “I’m leaving the past in the past and all the feelings that have held me back today. This photo isn’t tears of sadness… It's tears of joy that I’m here stronger…even though, yes, at times I feel sad, and I have hard days but that’s the joy of healing.”

3. She Goes To Therapy

After her divorce, Kramer began going to therapy. She revealed an exercise she did in her Instagram post. “My therapist challenged me to do something this week and though it was hard, damn did it help,” she wrote. “When I was in her office, she made me write down on rocks things I’m still holding onto. She then had me place the rocks in a bowl in her office. She had me pick up the bowl. It was heavy. She said, ‘that’s what you’re carrying. Imagine if you let that go.’ I told her a part of holding onto it felt safe. But that I was ready to let it go. I took the rocks out of the water. Held the bowl again and it felt lighter in my soul and to hold.”

4. She Has Strong Faith

Kramer is very passionate about her faith. She opened up about the role it plays in her Instagram post. “I asked God to tell me something. What I heard… ‘your story isn’t over.’ And I felt that to my core.”

5. She Does A Variety Of Workouts

Kramer revealed some of her favorite workouts to New Beauty. She says that she does a variety of different exercises. “Fitness is a huge passion of mine; it keeps me healthy and energized for all that I have going on! Hiking, squats, planks and running are just a few of the ways I keep myself in shape.”

CityLine personality, Tracy Moore, is currently on vacation in the Riviera Maya. She just shared a new highlight video on Instagram. In it, Moore enjoyed time at the beach, went swimming, and posed in different colored bathing suits. She captioned the post, “I didn’t get my body ready for vacation. Because my body is always ready for vacation.” How does she stay so fit? Read on to see 5 ways Tracy Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Body

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Moore is all about self-confidence. She talked about this in the caption of her recent Instagram video. Moore writes, “I didn’t find figure flattering bikinis. Because my figure is always flattering. I didn’t hesitate to put on a bikini and flail in the waves. Because any hesitation would cut into my joy. Your body is ready. Your suit is perfect. Go put it on and have FUN.”

2. She’s Not Embarrassed

George Pimentel/Getty Images

Moore works on TV, and things sometimes go wrong. However, she doesn’t let herself get embarrassed by what happens. She talked about this in the caption of this Instagram video. “I rarely get embarrassed anymore. I don’t feel mortified often, because I’m human, and confident, and prone to mistakes or extra cake, or tripping on a sidewalk or whatever. This is life. Things won’t fit. I will trip. I will say the wrong thing and get a burst of panic sweat…But I’ll recover and move on because humility and confidence is a wild combo. If you make the choice to not feel stupid…But lean into feeling human instead…All the little embarrassing things just become part of a colourful life. So you’re not stupid. You’re human.”

3. She Enjoys Going To The Gym

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Moore makes sure to go to the gym. And she enjoys doing so. Moore posted this workout video on Instagram. She captioned the post, “I move at 120 pounds. I move at 210 pounds. I move at every weight in between. I enjoy my body. I enjoy a body in movement. I enjoy the endorphin kick.”

4. She Goes On Walks

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One thing Moore enjoys doing is going on walks, especially when it’s warm out. She shared this video of herself going on a walk with her dog in the park on Instagram. Moore captioned the post, “Summer is sweet because a good time is as simple as throwing on flip flops and walking to the park. Seeing the city gathered on the side of a hill to witness nature at its best? I’m here for it.”

5. She Makes Time For Herself

Moore has a busy schedule, but she still makes sure to make time for herself. She shared one of her tips in this Instagram video. “Wanna know how to make an 8am kid’s activity meditative? Drop them off. Fill up their water bottle. Kiss them. And if you have one…Go to your car. Snacks, music, books and solitude await. Hanging out alone in the car is absolutely self care. Moms have been doing this forever…But now social media has named it: Parking Lot Self Care.”