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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bru Luccas in Bathing Suit is "Hermosa"

Here's how she stays fit.

Ferozan Mast
By Ferozan MastOct 11, 2022
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
bru-luccas-weekend
Bru Luccas / Instagram
Ferozan Mast
By Ferozan MastOct 11, 2022
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
Celeb News

Fitness influencer Bru Luccas works hard for her physique, and she’s proud to show it off. Luccas posted a picture of herself wearing a printed floral bathin in Barcelona, Spain, much to the appreciation of her many fans. “Hermosa😍”, one commenter said. How does she stay so fit? Read on to see 5 ways Luccas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Trampoline Workouts

Luccas enjoys working out on a trampoline, especially with friends. “Jumping causes you to repeatedly tense and release your muscles, which is good for your circulation,” says exercise coordinator Lori Lyons, MBA, AFAA, CWA. “Then, when you’re done jumping, your muscles are loose and relaxed.”

2. She Enjoys the Sauna

Luccas likes to spend time in the sauna and spa when she’s winding down. “Sauna bathing at a temperature of 113-212 degrees Fahrenheit and relative humidity of 10-30% mimics a physiological response similar to moderate- to high-intensity cardiovascular exercise like cycling, swimming or running,” says Michael Daignault, MD.

3. She Loves Fresh Fruit

Luccas is a big fan of fresh fruit, especially strawberries. “Strawberries have a low glycemic index (GI) and as such help moderate blood sugar release,” says registered nutritionist Jo Lewin. “Studies suggest that a diet with plenty of low GI foods may be beneficial for weight management and for reducing the incidence of obesity-related diseases. Strawberries are also low in calories, yet sweet tasting so may be helpful as a sweet fix.”

4. She Uses CBD Products

Luccas likes to incorporate CBD products into her wellness routine. “CBD is a chemical found in marijuana. CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high,” says Brent A. Bauer, MD. “The usual CBD formulation is oil, but CBD is also sold as an extract, a vaporized liquid and an oil-based capsule. Food, drinks and beauty products are among the many CBD-infused products available online.”

5. She Never Diets

Luccas makes a point of never dieting or restricting food groups. “I don’t do diets — I eat like any other person,” she says. "I love ice cream! I only know what’s good for my body. Girls should focus on their own bodies. You should do whatever makes you happy."

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Celeb News

Bru Luccas in Bathing Suit is "Hermosa"

Here's how she stays fit.

bru-luccas-weekend
Bru Luccas / Instagram
Ferozan Mast
By Ferozan MastOct 11, 2022
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness influencer Bru Luccas works hard for her physique, and she’s proud to show it off. Luccas posted a picture of herself wearing a printed floral bathin in Barcelona, Spain, much to the appreciation of her many fans. “Hermosa😍”, one commenter said. How does she stay so fit? Read on to see 5 ways Luccas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Trampoline Workouts

Luccas enjoys working out on a trampoline, especially with friends. “Jumping causes you to repeatedly tense and release your muscles, which is good for your circulation,” says exercise coordinator Lori Lyons, MBA, AFAA, CWA. “Then, when you’re done jumping, your muscles are loose and relaxed.”

2. She Enjoys the Sauna

Luccas likes to spend time in the sauna and spa when she’s winding down. “Sauna bathing at a temperature of 113-212 degrees Fahrenheit and relative humidity of 10-30% mimics a physiological response similar to moderate- to high-intensity cardiovascular exercise like cycling, swimming or running,” says Michael Daignault, MD.

3. She Loves Fresh Fruit

Luccas is a big fan of fresh fruit, especially strawberries. “Strawberries have a low glycemic index (GI) and as such help moderate blood sugar release,” says registered nutritionist Jo Lewin. “Studies suggest that a diet with plenty of low GI foods may be beneficial for weight management and for reducing the incidence of obesity-related diseases. Strawberries are also low in calories, yet sweet tasting so may be helpful as a sweet fix.”

4. She Uses CBD Products

Luccas likes to incorporate CBD products into her wellness routine. “CBD is a chemical found in marijuana. CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high,” says Brent A. Bauer, MD. “The usual CBD formulation is oil, but CBD is also sold as an extract, a vaporized liquid and an oil-based capsule. Food, drinks and beauty products are among the many CBD-infused products available online.”

5. She Never Diets

Luccas makes a point of never dieting or restricting food groups. “I don’t do diets — I eat like any other person,” she says. "I love ice cream! I only know what’s good for my body. Girls should focus on their own bodies. You should do whatever makes you happy."

Celeb News

Karoline Lima in Bathing Suit is "Beautiful"

Here’s how she stays in shape.

Karoline Lima
Karoline Lima/Instagram
Anna Bechtel
By Anna BechtelApr 05, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Celeb News

Luisa Castro in Bathing Suit is "Two Queens in Greece" With Bella Thorne

Here’s how she stays in shape.

LuisaCastro
Luisa Castro/Instagram
Anna Bechtel
By Anna BechtelNov 21, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luisa Castro has an Instagram full of revealing modeling photos. She and her friend, actress Bella Thorne, are on vacation in Greece. Castro posted a new set of photos of the two of them this week. In them, they enjoyed a day on a boat in Mykonos. Castro wore a black bathing suit, showing off her figure. She captioned the post, “Two queens in Greece.” How does she stay so fit? Read on to see 5 ways Luisa Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Castro spends a lot of time outside. She posts a lot of photos on Instagram of herself outside in different places. Castro posted these photos of herself going for a night walk by the stones. She captioned it, “Mode: night.” Castro also posted these photos of herself using a swing on the beach and wading in the ocean. She captioned it, “Week. (I missed them).”

2. She Swims

Castro does a lot of different things to stay in shape. She does a lot of outdoor activities. She also does a lot of exercises for her Instagram modeling shots. Castro likes to go swimming. She shared these photos of herself using a float in the pool. She captioned it, “Hola.” Castro also posted these photos of herself in an outdoor pool in Colombia.

3. She’s All About Self-Care

Castro has a busy schedule. But she always makes time for herself. Castro is all about relaxation and self-care. One thing she likes to do is take bubble baths. Castro posted this photo on Instagram of herself in a bath at a hotel. She captioned it, “#tbt.”

4. She Loves Motocross

Castro loves motocross. She shares a lot of photos on Instagram of herself riding a motorbike. Castro posted these photos of herself riding on a track. She captioned it, “I think I’m loving this. Which was your favorite?” Castro also posted these photos of herself riding on a road.

5. She Loves Pineapple

Castro makes sure to eat healthy. One thing she enjoys is pineapple. She shared these photos on Instagram of herself enjoying pineapple on a beach in Colombia. The Cleveland Clinic reports that there are a lot of benefits to pineapple. “ You’ll get about one-third of your recommended daily amount of vitamin C, which aids in tissue growth and repair. Vitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis.”

Celeb News

Bella Campos in Bathing Suit is in "Carioca"

Here’s how she stays fit.

bella-campos
Bella Campos/Instagram
Anna Bechtel
By Anna BechtelOct 30, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bella Campos is an actress known for her work in Pantanal. She also shares a lot of revealing photos on her social media accounts. Campos just enjoyed a beach day, and shared some highlights to Instagram. In the photos, Campos sat on her towel drinking from a coconut. She wore a teal bathing suit, looking beautiful. She captioned the post, “Carioca yesss.” How does she stay so fit? Read on to see 5 ways Bella Campos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Coconut Milk

Campos makes sure to eat healthy. One thing she enjoys a lot is coconuts. Campos has a couple photos on Instagram of herself enjoying coconuts. She even makes coconut milk. Campos shared her recipe in this video. “COCONUT MILK - 1/5 dry coconut - 750ml of boiling water. Bake coconut until it starts to decompose from the shell. Remove the capsules that are left on. Beat the coconut with water in the blender for 3 minutes. Comb with cloth, maybe with dish cloth, but I prefer with those coffee passers that are thinner. & it's ready. You can make several recipes, moccasins, sauces, vitamins and even drink with coffee, it's ALL! Worth a try.”

2. She Hikes

Campos spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing Campos likes to do to stay in shape is go on walks and hikes. She posted these videos and one photo of herself walking on the rocks at the beach. Campos also posted these highlights of herself walking to a waterfall.

3. She Horseback Rides

Another outdoor activity Campos enjoys doing is horseback riding. She shares a lot of Instagram posts of herself riding. Campos posted these photos of herself riding while on set, captioning it, “Set from today.” Campos also posted this set of photos of herself going for a ride at dusk on a farm. She captioned it, “Precious moments of the lake afternoon in pantanal!”

4. She Swims

Another outdoor activity Campos enjoys doing is swimming. She spends a lot of time at the beach and the pool, and shares highlights on Instagram. She shared this video of herself sitting in a tide pool by the rocks in Santa Caterina. She captioned the video, “The way I love it.” Campos also posted this photo of herself sitting in a lake.

5. She’s Grateful

Campos is extremely grateful for her success. She opened up about this to Quem magazine. "So, arriving here in the city, after spending three months there, and seeing that the public is showing this affection, you know? That they are embracing and enjoying us... It's an indescribable gratitude, it's really a privilege to be able to have this exchange with the public and I'm always very happy. I think it's recognition of the work.”

Celeb News

Mercedes Villador in Bathing Suit is "Hermosa" 

She’s an outdoorsy girl.

mercedes-villador
Mercedes Villador/Instagram
Ferozan Mast
By Ferozan MastDec 26, 2022
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

For Argentine model Mercedes Villador, every season is swimsuit season. The girlfriend of singer Luis Miguel posted a picture of herself posing against a vibrant green lawn, wearing a red bikini and a big smile. “Hermosa!” more than one commenter said in response to the beautiful shot. How does she stay so fit? Read on to see 5 ways Villador stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kayaks

Villador loves to get out in the fresh air on a kayak. Kayaking is a great cardio workout, with all the benefits of being out in the open air. "Nature has all kinds of unseen elements that are affecting us," says Eva Selhub, MD, a resiliency expert and a co-author of the book Your Brain on Nature. “As we breathe in the negative ions at the seaside from the saltwater, they go directly to our brain and counteract the positive ions that come from computers and are causing fatigue."

2. Hiking

Villador is an avid hiker, and the more gorgeous the scenery, the better. “There’s no reason to really limit what you identify as hiking,” says sports medicine physician Matthew Kampert, DO, MS. “I think anytime somebody gets out in nature and they’re moving from point A to point B and they’re getting their heart rate up, you can consider that a hike.”

3. Meditation

Villador incorporates meditation into her health regimen, and takes a few moments to herself no matter where she is. “Don't let the thought of meditating the ‘right’ way add to your stress,” says the Mayo Clinic. “If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you can also practice meditation easily on your own. Or you may find apps to use, too.”

4. Traditional Zacahuil

Villador loves traditional foods such as zacahuil, a giant tamale filled with meat, peppers, and corn. “Corn has many health benefits. It consists primarily of insoluble fiber, which makes it a low-glycemic index food,” says Caitlin Terpstra, RD. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a half cup of corn, or a small ear of corn, contains 15 grams of carbohydrate and counts as one carbohydrate food choice.”

5. She Travels

Villador enjoys the many benefits of world travel. "Traveling provides our minds with time to relax and heal, easing worries and anxiety and improving mood," says Dr. Kristin McKitish, a physician at Evolved Science in New York City. "These benefits are not only seen during travel, but for sometime thereafter, which can lead to an improvement in focus, productivity, and mental health upon returning."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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