Camila Cabello in Bathing Suit Says "Happy New Year"
Camila Cabello rang in the new year—in her swimsuit! The gorgeous latina star steamed up social media this week, wishing fans a happy 2022. "Feliz año nuevo! can't wait to give you guys my/ our next album, Familia in 2022 🏄♀️" she captioned the sunset snap of herself rocking a swimsuit on a boat. How does the singer keep herself in such phenomenal physical form? Read on to learn about Camila Cabello's top 6 tips for staying in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Do Strength Training Workout
Camila is a fan of strength training workouts, relying on Jenna Willis to keep her fit with three times per week sessions. In one Instagram story she revealed her workout, which includes using a resistance band for tension while doing lunges.
Try Stand Up Paddleboarding
Camila is a fan of standup paddleboarding. "Nothin to do nowhere to be," the 24-year-old captioned a recent photo of herself standup paddleboarding. According to the The American Council on Exercise (ACE,) the outdoor exercise offers a majorly beneficial core workout and is also a great form of cardio.
Celebrate Your Body
Camila is a beacon of body confidence. One one her TikTok video's titled "I luv my body" recently went viral. In it she explains that no matter her size, she is full of self-love. "Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!" she said.
Eat Lots of Veggies
Camila's healthy eating habits were inspired by her former boyfriend, Shawn Mendes. "Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with caesar. Which I wouldn't say are hard vegetables," she told BBC Radio.
Meditate for Mental Health
Mediation is one of Camila's go-to mental health tools. "Meditation has changed my life in the last few months," she wrote on Instagram. "I didn't share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it's making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself."
Treat Your Anxiety
In a recent interview with Apple, Camila revealed that she battles anxiety. "Before the pandemic, I felt really burnt out. I had been working pretty nonstop since I was 15. And the rigor with which I started working, there was just no time off. I was barely home. I didn't have time to get to know who I was outside of my career. Pile that onto struggles with mental health, with anxiety, with these toxic levels of stress, it wasn't even a meltdown because I would just work through it," she said."I was just exhausted in every way and at that point, I felt like I was running a marathon with a broken leg. I kept going, but it was extremely hard. And I wish that I would've just been like, 'Let me just stop for a second and get a nice cast for my broken leg and get some physical therapy.' But I didn't. COVID stepped in and kind of did it for me." She ended up in a bad place, crying nearly every day. "I felt so anxious, cripplingly anxious. I just felt really unstable, and I just felt a mess because suddenly, this thing that was distracting me, my work and filming, was not there. And so I was just left with my anxiety and my mind. And it was getting in the way of my relationship. It was getting in the way of my friendships, my time at home." Finally she asked for help. "I asked for time. And I learned a lot of tools," she said. "I tried a lot of different things, different kinds of therapy, meditation, exercise, changing the way I eat, definitely changing the way I schedule my time and making sure that there's balance, that I have time for friendships and connection with people and I'm not just nose to the grindstone, not paying attention to my body and my needs."
