Camila Cabello in Bathing Suit Says Happy Sunday

Camila Cabello, the singer and actress, has taken her image into her own hands, and just posted a selfie on her stories of herself in an orange bathing suit. This comes after she was annoyed that the paparazzi turn every beach trip into an unsanctioned photo shoot. “I held my core so tight my abs hurt and didn’t breathe and barely smiled and was so self conscious of where the paps were the whole time i couldn’t let go and relax and do what we’re meant to do when we go out into nature," she said of one trip. But in the photo she took herself, she looks happy. How does she stay healthy? Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Self Care

Camila Cabello/Instagram

Cabello prioritizes her self-care habits and routine. She says that she gives her body what it wants each day, and that this has helped with her wellbeing. “It is such a sign of self-care and self-love to listen and to respond [to your body]—getting back to that childlike joy, happiness, and expression again,” Cabello says to Vogue. When it comes to self-care, "I think there's a lot of what we might consider common sense things...Physical health, things like exercise, maybe diets, sleep, categories like that. And then maybe more of a psychological end of things. How are you doing things to manage your own emotional wellbeing? Maybe relaxation techniques. Socialization fits in there a little bit. There are a lot of different avenues there. And then spiritual wellbeing. Everybody has a different definition of that. It could be something like an organized religion. It could be somebody's connection with nature. There's a lot of leeway in that. But that's usually how I would kind of even break it up in their practices, the physical, psychological, and then spiritual health," Psychologist Matthew Sacco, PhD, told the Cleveland Clinic.

2. She Takes Risks With Makeup

Camila Cabello/Instagram

Cabello has become a fashion and makeup icon. She says to Vogue that makeup is a big part of her wellness routine. Cabello says that she likes to take risks with her makeup, and that it gives her more confidence. “I think having more confidence, being more playful about it, and using it as another way of creative and artistic expression changed my relationship with makeup.”

3. She Uses Fashion As A Tool For Happiness

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Cabello tells Vogue that fashion is another big part of her wellness. She says that trying on clothes makes her happy, and she always puts thought into her daily outfits.“For me, within like the first 20 minutes of my day, if I put on something that makes me feel cute, that's instant serotonin.”

4. She Goes To Bed Early

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Cabello makes sure to get her beauty sleep each night. One way she does so is by not staying up too late. “Circadian rhythm is a real thing,” she says to Glamour. “I try to not go to sleep after 10:30. When I go to sleep later than midnight, I tend to get worse quality sleep, even if I sleep the same amount.”

5. She Does Things That Make Her Happy

Mental health and wellbeing is extremely important to Cabello. Specifically, her overall happiness. She tells Glamour that she puts her happiness first, and makes sure to do things consistently that make her happy. “It’s important to be on top of not just what’s making you sad or anxious, but also what’s giving you joy,” she says. “I want to be happy and enjoy my life. That’s kind of it.” She is also upfront about body image: "“I reminded myself when it impacted my self esteem that I was thinking the culture’s thoughts and not my own,” she wrote. “A culture who has gotten so used to an image of what a ‘healthy’ woman’s body looks like that is completely not real for a lot of women.”

Maria Teresa Matus, the Chilean beauty and Arturo Vidal's ex-wife, has a fit figure and works hard to maintain it. She just shared a stunning new set of photos on Instagram this week. In them, she posed in a pool. Matus wore a light blue bathing suit and a silver visor, looking gorgeous. She captioned the post, “Happy Sunday.” How does she stay so fit? Read on to see 5 ways Maria Teresa Matus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Proud Of Herself

Matus is all about self-love. She encouraged her followers to have the same attitude in this Instagram post. She wrote, “Smile!! Today is an excellent day to be proud of who you are!” It's good advice. "Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses," says the Mayo Clinic. "Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your self-esteem."

2. She Never Gets Too Comfortable

Matus never gets super comfortable with the way her life is. She stressed the importance of this in the caption of this Instagram post. Matus wrote, “Time and circumstances can change at any time. Don't underestimate or hurt anyone. You may be powerful today, but remember time is more powerful than you!!!

3. She Rides Snowmobiles

Matus does a lot of outdoor activities to stay in shape. While she likes to spend time in the sun, she also enjoys the cold weather. One snow activity Matus likes to do is ride snowmobiles. She shared this photo on Instagram of herself riding in the mountains. She captioned the photo, “Andorra.”

4. She Swims

Another outdoor activity Matus likes to do is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this set of photos of herself wading. Matus captioned it, “Believe in yourself!! And discover that there are no limits… Beautiful week for all.” She also posted these photos of herself in the ocean in Hong Kong. She captioned it, “Smile, is the key to everyone’s heart...Great day to everyone.”

5. She Bikes

Matus likes to bike ride as a way of staying in shape. She posts a lot of photos of herself riding on Instagram. Matus shared this photo of herself riding in Barcelona. She captioned it, “And yes, sometimes it is necessary.” Matus also posted this photo of herself riding by the beach in the Maldives. She captioned it, “Lindo domingo para todos. Enjoy life everyday.”

Camila Cabello is showing off her tiger stripes! The singer flaunts her famous figure in a feline print swimsuit via her latest Instagram Stories, sharing a series of selfies while having some fun in the sun. How does the gorgeous singer maintain her mental and physical health? Read on to learn about 6 ways Camila Cabello stays in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to Therapy

Camila Cabello/Instagram

In a recent interview with Cosmopolitan, Camila discussed how she suffered from anxiety in her teens and early twenties. “It was something I just lived with. I was used to having functioning anxiety that got really bad every half a year. Then I started opening up to friends, and I realized how much suffering and neuroses are normal, and that we’re all bats**t crazy in our own way, but when it keeps you from having healthy relationships and being more often than not in a relatively stable place, that I needed to seek out some therapy. Talking about it really helped me realize, ‘Oh, I think this is making my life harder than it is for other people,’” she said. Now, she gets help via weekly sessions with a therapist. “I love therapy!” she says. “I think pretending is a form of psychological torture and brings the most anxiety. We do that so much in our society and culture. We’re constantly hustling and putting on a smile when we don’t feel good.”

2. She Is Active

Camila Cabello/Instagram

Camila’s lifestyle is very busy and she’s constantly on the move, however, she regularly finds time for outdoor activities. One of her go-tos? Hiking and standup paddle boarding. “Nothin to do nowhere to be,” she captioned a recent photo of herself standup paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio.

3. She Knows When to Take a Break

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During the pandemic, Camila moved back to Miami with her family and found time to start riding her bike and cooking. “Obviously, this is a huge luxury, but if I felt like that again, I wouldn’t force myself to do anything and I wouldn’t pretend because who is that for? If I’m not being honest, then I don’t know what I’m bringing to people, you know?”

4. Her Guilty Pleasure? Brit Food

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Camila, who counts Ed Sheeran as one of her friends, loves eating British foods. ‘“I love roast beef and a Yorkshire pudding, parsnips and potatoes. I love fish and chips. I love beans on toast,” she told Cosmo.

5. She Works Out

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Camila works out with trainer Jenna Willis, who revealed to Shape that the two train together three times a week using minimal equipment doing strength, HIIT, and balance exercises, including complex movements that target the whole body. Camila makes sure to infuse fun into their workout sessions. “We end up getting in an added ab workout because of how much we end up laughing. Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

6. She Eats Veggies

One of the greatest gifts Camila’s ex Shawn Mendes gave her? A love of veggies. “Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn’t say are hard vegetables,” she told BBC Radio.