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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Cabello in Bathing Suit Says "It's Summer"

Here’s how the singer stays fit.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

It might be cold where you live, but Camila Cabello is already feeling the summer vibes. In her latest Instagram post, the singer shows off her phenomenally fit figure in a swimsuit. “To me, it’s summer,” she captioned the seductive series of snaps, shot from not a beach or poolside but inside a house. How does the Cuban-American beauty keep herself so fit? Read on to learn about Camila Cabello’s top 6 tips for staying in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Train Hard

If you want a body like Camila’s, you are going to have to work for it! The star regularly strength trains with Jenna Willis three times a week. Willis recently told Shape that their workouts involve minimal equipment that focus on strength, HIIT, and balance, including complex movements that target the whole body. An average circuit training session could include bird dogs to fire hydrants, squat hops, high plank shoulder taps, and glute bridges with dumbbell pullovers, in addition to bodyweight squats and crunches.

2. Infuse Fun Into Exercise

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

You can see in Camila’s workout videos that she is having a blast. “We end up getting in an added ab workout because of how much we end up laughing,” Willis told Shape. “Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

3. Love Yourself

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Camila is a beacon of body confidence. In a recent TikTok video’s titled “I luv my body” she explained that no matter her size, she is full of self-love. “Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!" she said.

4. Eat Your Veggies

Shawn Mendes, Camila’s ex-boyfriend, helped her up her healthy eating game. “Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn’t say are hard vegetables,” she told BBC Radio.

5. Meditate

2021 MTV Video Music Awards - ArrivalsKevin Mazur/Getty Images

Camila takes care of her mental health by meditating regularly. “Meditation has changed my life in the last few months,” she wrote on Instagram. “I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself.”

6. Maintain an Active Lifestyle

Camila maintains an active lifestyle. One of her favorite activities is standup paddleboarding. “Nothin to do nowhere to be,” she captioned a recent photo of herself standup paddleboarding. The American Council on Exercise (ACE) maintains that paddle boarding is great for the core and also a great form of cardio. She also loves to hike.

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Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Celeb News

Camila Cabello in Bathing Suit Says "It's Whatever"

Here’s how she takes care of her health.

L'Oréal Paris' Women Of Worth Celebration - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Cabello is unbothered by the intense attention upon her right now. The singer—who sparked off major “are they aren’t they” speculation after she was spotted kissing ex-boyfriend Shawn Mendes at Coachella—shared pictures of herself from the music festival, including bathing suit selfies in front of a mirror. “It’s whatever,” she captioned the post. How does she stay so fit? Read on to see 5 ways Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salty Skincare

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Cabello loves the effect of salt ocean water on her skin. “Honestly, I've been in the ocean a lot lately, and I feel like saltwater is so good for my skin that I’ve barely used any products the past few days and my skin has never been better,” she says. “But I also [think] sunscreen, being well moisturized, serums, and taking your makeup off—like really washing well—is so important. I tend to get really clogged pores when I don't do a deep wash at night.”

2. Full-Body Workouts

Variety's 2022 Power Of WomenDia Dipasupil/Getty Images

Cabello does full-body workouts with her trainer Jenna Willis. "We end up getting in an added ab workout because of how much we end up laughing," Willis says. "Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move… Naturally, Camila is always on the go so we've tailored our workouts to fit that busy lifestyle. This means a lot of our workouts include minimal equipment that focus on strength, HIIT, and balance (including complex movements that target the whole body)."

3. Body Positivity

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

Cabello embraces her curves and all the things that make her unique. "Being at war with your body is so last season," Cabello said in a TikTok video. "I am grateful for this body that lets me do what I need to do. We are real women with curves, and cellulite, and stretch marks, and fat, and we got to own that, baby."

4. Early To Bed, Early To Rise

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Cabello is a natural night owl, but makes an effort to go to bed earlier. “As far as sleep, I realize it's better for me to sleep earlier so I try to go to sleep early and not be a night owl,” she says. “Like even if I sleep at like two in the morning and wake up at noon, it's not the same as sleeping at like 11 p.m. and waking up at 8 a.m. Also I try not to like drink too much because drinking really affects the quality of my sleep.”

5. Therapy Sessions

Cabello supports her mental health through regular therapy sessions. “I started therapy when I was pretty young, like late teens, and I think it was just a necessity for me at that time,” she says. “I just felt very, very anxious and sad as a result of that anxiety. I didn't really feel shy about asking for help, and I'm so glad I did cause I went on the journey of finding the right therapist. I connected with a few different therapists along the way, and they helped me in different moments of my life. But I definitely found one right now that I feel like really made the biggest difference. And, so I think it came first out of necessity and then out of just like really seeing the change therapy made in my life and seeing how much I grew as a person.”

Celeb News

Camila Cabello in Bathing Suit Shares Beach Selfie

Here is how the star stays mentally and physically fit.

Variety's 2022 Power Of Women: New York Event Presented By Lifetime - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Cabello is showing off her tiger stripes! The singer flaunts her famous figure in a feline print swimsuit via her latest Instagram Stories, sharing a series of selfies while having some fun in the sun. How does the gorgeous singer maintain her mental and physical health? Read on to learn about 6 ways Camila Cabello stays in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes to Therapy

Camila-CabelloCamila Cabello/Instagram

In a recent interview with Cosmopolitan, Camila discussed how she suffered from anxiety in her teens and early twenties. “It was something I just lived with. I was used to having functioning anxiety that got really bad every half a year. Then I started opening up to friends, and I realized how much suffering and neuroses are normal, and that we’re all bats**t crazy in our own way, but when it keeps you from having healthy relationships and being more often than not in a relatively stable place, that I needed to seek out some therapy. Talking about it really helped me realize, ‘Oh, I think this is making my life harder than it is for other people,’” she said. Now, she gets help via weekly sessions with a therapist. “I love therapy!” she says. “I think pretending is a form of psychological torture and brings the most anxiety. We do that so much in our society and culture. We’re constantly hustling and putting on a smile when we don’t feel good.”

2. She Is Active

camila-cabello-1Camila Cabello/Instagram

Camila’s lifestyle is very busy and she’s constantly on the move, however, she regularly finds time for outdoor activities. One of her go-tos? Hiking and standup paddle boarding. “Nothin to do nowhere to be,” she captioned a recent photo of herself standup paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio.

3. She Knows When to Take a Break

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During the pandemic, Camila moved back to Miami with her family and found time to start riding her bike and cooking. “Obviously, this is a huge luxury, but if I felt like that again, I wouldn’t force myself to do anything and I wouldn’t pretend because who is that for? If I’m not being honest, then I don’t know what I’m bringing to people, you know?”

4. Her Guilty Pleasure? Brit Food

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Camila, who counts Ed Sheeran as one of her friends, loves eating British foods. ‘“I love roast beef and a Yorkshire pudding, parsnips and potatoes. I love fish and chips. I love beans on toast,” she told Cosmo.

5. She Works Out

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Camila works out with trainer Jenna Willis, who revealed to Shape that the two train together three times a week using minimal equipment doing strength, HIIT, and balance exercises, including complex movements that target the whole body. Camila makes sure to infuse fun into their workout sessions. “We end up getting in an added ab workout because of how much we end up laughing. Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

6. She Eats Veggies

One of the greatest gifts Camila’s ex Shawn Mendes gave her? A love of veggies. “Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn’t say are hard vegetables,” she told BBC Radio.

Los Angeles Premiere Of Amazon Studios' "Cinderella"
Kevin Winter/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Cabello, the singer and actress, has taken her image into her own hands, and just posted a selfie on her stories of herself in an orange bathing suit. This comes after she was annoyed that the paparazzi turn every beach trip into an unsanctioned photo shoot. “I held my core so tight my abs hurt and didn’t breathe and barely smiled and was so self conscious of where the paps were the whole time i couldn’t let go and relax and do what we’re meant to do when we go out into nature," she said of one trip. But in the photo she took herself, she looks happy. How does she stay healthy? Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Self Care

Camila-CabelloCamila Cabello/Instagram

Cabello prioritizes her self-care habits and routine. She says that she gives her body what it wants each day, and that this has helped with her wellbeing. “It is such a sign of self-care and self-love to listen and to respond [to your body]—getting back to that childlike joy, happiness, and expression again,” Cabello says to Vogue. When it comes to self-care, "I think there's a lot of what we might consider common sense things...Physical health, things like exercise, maybe diets, sleep, categories like that. And then maybe more of a psychological end of things. How are you doing things to manage your own emotional wellbeing? Maybe relaxation techniques. Socialization fits in there a little bit. There are a lot of different avenues there. And then spiritual wellbeing. Everybody has a different definition of that. It could be something like an organized religion. It could be somebody's connection with nature. There's a lot of leeway in that. But that's usually how I would kind of even break it up in their practices, the physical, psychological, and then spiritual health," Psychologist Matthew Sacco, PhD, told the Cleveland Clinic.

2. She Takes Risks With Makeup

Camila-Cabello-1Camila Cabello/Instagram

Cabello has become a fashion and makeup icon. She says to Vogue that makeup is a big part of her wellness routine. Cabello says that she likes to take risks with her makeup, and that it gives her more confidence. “I think having more confidence, being more playful about it, and using it as another way of creative and artistic expression changed my relationship with makeup.”

3. She Uses Fashion As A Tool For Happiness

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

Cabello tells Vogue that fashion is another big part of her wellness. She says that trying on clothes makes her happy, and she always puts thought into her daily outfits.“For me, within like the first 20 minutes of my day, if I put on something that makes me feel cute, that's instant serotonin.”

4. She Goes To Bed Early

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Cabello makes sure to get her beauty sleep each night. One way she does so is by not staying up too late. “Circadian rhythm is a real thing,” she says to Glamour. “I try to not go to sleep after 10:30. When I go to sleep later than midnight, I tend to get worse quality sleep, even if I sleep the same amount.”

5. She Does Things That Make Her Happy

Mental health and wellbeing is extremely important to Cabello. Specifically, her overall happiness. She tells Glamour that she puts her happiness first, and makes sure to do things consistently that make her happy. “It’s important to be on top of not just what’s making you sad or anxious, but also what’s giving you joy,” she says. “I want to be happy and enjoy my life. That’s kind of it.” She is also upfront about body image: "“I reminded myself when it impacted my self esteem that I was thinking the culture’s thoughts and not my own,” she wrote. “A culture who has gotten so used to an image of what a ‘healthy’ woman’s body looks like that is completely not real for a lot of women.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”