Camila Cabello in Bathing Suit Shows Off "Video With Oxlade"

Camila Cabello is letting fans have a first look at her new music video with Nigerian star Oxlade. The singer is seen wearing a red bathing suit and red see-through coverup with a trench coat on top, in the snippet she shared on her Instagram. Cabello is a Cuban-American singer and songwriter who first gained fame as a member of the girl group Fifth Harmony. Since embarking on a solo career in 2016, Cabello has released a number of hit songs, including "Havana," "Never Be the Same," and "Señorita" (with Shawn Mendes). How does she stay so fit? Read on to see 5 ways Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Gut Health

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Cabello likes to take probiotics to support her gut health—for example through eating yogurt. “Greek yogurt labeled as containing live cultures provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health,” says registered nutritionist Nicola Shubrook. “Regular inclusion of fermented foods, such as yogurt, appears to increase the bacterial diversity in the gut. However, be sure to select unsweetened yogurt because sugar may have a detrimental effect on gut diversity.”

2. Cardio and Weight Training

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Cabello mixes up her workouts and keeps it interesting. “For cardio I really like to do stuff that's fun, like swimming or snorkeling or doing different sports,” she says. “Like I really wanna play. Playing tennis also, or going dancing is the best—even literally going out to dance as a way of sweating—it's the best. Or taking a fun workout class with friends. For myself, every day I try to do weight training. I have a trainer in LA [Melissa Alcantara], and if I'm not there with her, she has this app FitGurlMel. I just go to the gym and I do her weight sessions for like an hour. I feel like a little gym rat because I learned how to use the machines and stuff, and then I'm so sore the next day.”

3. She Walks

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Cabello loves taking long walks. “Walking can help protect you during cold and flu season,” says Harvard Health. “A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

4. Sleep and Therapy For Mental Health

Cabello takes care of her mental health through proper sleep and therapy. “I have a bad habit of not, you know, hydrating enough, so baseline is drinking enough water, having like a well-balanced day in terms of food, having enough veggies and like not a lot of processed foods, and exercise. But then also you know, making sure I'm not too stressed and I'm having time to hang out with family and friends. Therapy is a big part of my life too. And sleep is huge for me. If I don't sleep, my anxiety and neuroticism is through the roof.”

5. She Loves Bananas

Cabello has spoken about her love for bananas, eating them with every meal. "It doesn't matter what it is," she says. "It doesn't matter if it's pasta, a sandwich, rice and beans, scrambled eggs, pancakes, pizza. I eat bananas with everything."

Bananas are a popular and nutritious fruit that are enjoyed by people all over the world. They are packed with a variety of essential vitamins, minerals, and other nutrients that can provide a number of health benefits. Here are just a few of the many ways in which bananas can be good for your health:

1. High in potassium: Bananas are an excellent source of potassium, a mineral that is important for maintaining proper heart function. Potassium can help to lower blood pressure and reduce the risk of stroke and other cardiovascular diseases.
2. Good for digestion: Bananas contain a type of fiber called pectin, which can help to promote healthy digestion and prevent constipation. They are also a good source of prebiotics, which help to nourish the beneficial bacteria in the gut.
3. Boost energy levels: Bananas are a great source of natural energy due to their high carbohydrate content. They are also rich in B vitamins, which can help to boost energy levels and improve overall physical and mental performance.
4. Help to regulate blood sugar levels: Bananas have a low glycemic index, which means they can help to regulate blood sugar levels and prevent spikes in blood sugar after eating. This makes them a good choice for people with diabetes or those trying to manage their blood sugar levels.
5. May reduce the risk of cancer: Some studies have suggested that bananas may have anti-cancer properties due to their high levels of antioxidants and other beneficial compounds. For example, the polyphenols found in bananas have been shown to inhibit the growth of certain types of cancer cells in lab studies.
6. May improve brain function: Bananas are a good source of potassium, which has been linked to improved brain function. Some studies have also suggested that the antioxidants found in bananas may help to reduce the risk of age-related cognitive decline.

Camila Cabello is showing off her tiger stripes! The singer flaunts her famous figure in a feline print swimsuit via her latest Instagram Stories, sharing a series of selfies while having some fun in the sun. How does the gorgeous singer maintain her mental and physical health? Read on to learn about 6 ways Camila Cabello stays in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to Therapy

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In a recent interview with Cosmopolitan, Camila discussed how she suffered from anxiety in her teens and early twenties. “It was something I just lived with. I was used to having functioning anxiety that got really bad every half a year. Then I started opening up to friends, and I realized how much suffering and neuroses are normal, and that we’re all bats**t crazy in our own way, but when it keeps you from having healthy relationships and being more often than not in a relatively stable place, that I needed to seek out some therapy. Talking about it really helped me realize, ‘Oh, I think this is making my life harder than it is for other people,’” she said. Now, she gets help via weekly sessions with a therapist. “I love therapy!” she says. “I think pretending is a form of psychological torture and brings the most anxiety. We do that so much in our society and culture. We’re constantly hustling and putting on a smile when we don’t feel good.”

2. She Is Active

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Camila’s lifestyle is very busy and she’s constantly on the move, however, she regularly finds time for outdoor activities. One of her go-tos? Hiking and standup paddle boarding. “Nothin to do nowhere to be,” she captioned a recent photo of herself standup paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio.

3. She Knows When to Take a Break

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During the pandemic, Camila moved back to Miami with her family and found time to start riding her bike and cooking. “Obviously, this is a huge luxury, but if I felt like that again, I wouldn’t force myself to do anything and I wouldn’t pretend because who is that for? If I’m not being honest, then I don’t know what I’m bringing to people, you know?”

4. Her Guilty Pleasure? Brit Food

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Camila, who counts Ed Sheeran as one of her friends, loves eating British foods. ‘“I love roast beef and a Yorkshire pudding, parsnips and potatoes. I love fish and chips. I love beans on toast,” she told Cosmo.

5. She Works Out

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Camila works out with trainer Jenna Willis, who revealed to Shape that the two train together three times a week using minimal equipment doing strength, HIIT, and balance exercises, including complex movements that target the whole body. Camila makes sure to infuse fun into their workout sessions. “We end up getting in an added ab workout because of how much we end up laughing. Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

6. She Eats Veggies

One of the greatest gifts Camila’s ex Shawn Mendes gave her? A love of veggies. “Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn’t say are hard vegetables,” she told BBC Radio.

If you want Camila Cabello’s abs, you are going to have to work for them. In some new Insatgram posts, she showed that she's done the Tough Mudder endurance challenge with friends. How does she stay so fit? Earlier this month, she shared by the star and her trainer, Jenna Willis, the Señorita singer crushed her outdoor ab workout like a pro. “5 Min upper body & #AbFinisher for all of you to try that @camila_cabello is crushing,” Willis wrote over the video. What are the three simple moves responsible for her toned midsection? Read on to see the three ab exercises Camila Cabello does to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Camila Knows Teamwork Makes the Dreamwork

Cabello conquered the Tough Mudder challenge with the help of her friends. "Every Tough Mudder course features the most innovative obstacles in the industry, they are designed to push participants out of their comfort zone and to challenge their physical strength and mental grit. With obstacles that simply cannot be conquered without teamwork, Tough Mudder isn't about how fast you can get around the course, rather how many people you can help along the way," says the brand.

2. Up Down Plank Jacks

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The first exercise Camila demonstrates? Up down plank jacks, an exercise inspired by both planks and jumping jacks. Willis suggests doing the move for 40 seconds, taking a 20 second break, and then repeating. “This one is no joke,” Willis says. “Girly pop.”

3. Plank Reach Foot Tap

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Exercise number two? Plank reach foot tape. “Yes, reach all the way up and back, beautiful,” Willis tells Cabello. “The more you reach, the more you feel.”

4. Plank Saw

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The last ab exercise in the set that Cabello completes is the plank saw. Again, 40 seconds of the exercise, followed by a 20 second rest, and then repeat. “Saw it out baby,” Willis encourages her.

5. Most of Camila’s Workouts Can Be Done Anywhere

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In a recent interview with Shape, Willis revealed that the workouts she develops for her star client require hardly any equipment and can be done anywhere. "Naturally, Camila is always on the go so we've tailored our workouts to fit that busy lifestyle," she said. "This means a lot of our workouts include minimal equipment that focus on strength, HIIT, and balance (including complex movements that target the whole body)."

6. Camila Makes Exercise Fun

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Camila has fun with exercise. "We end up getting in an added ab workout because of how much we end up laughing," Willis told Shape about their workouts. "Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move." There are two ways that exercise burns fat. The first is the obvious one: as you sweat your way through a workout, your body uses an elevated number of calories to power you along. Those calories are derived first from the glycogen stored in your muscles and then, as that becomes depleted, from the fat stored in your belly and elsewhere. And an abs workout simply isn’t an efficient way to burn calories. Three sets of thirty sit-ups may be awkward, painful, and annoying, but calorie-burning? Not so much. But the second and more significant way in which exercise helps lead to a lean body is by increasing the amount of muscle in your body.